am i fat.. if yes give some advice how to loose this shit.

READ THE STICKY FATTY

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Fork putdowns x F
Reading the sticky x 1
Not being a pathetic waste of oxygen 3x10

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lurk more

>>41981446
this looks like Klinefelter syndrome

>>41981446
Do you know if it's a boy or a girl yet?

>>41981446
Yes
Eat less (calories, not necessarily volume; if you change your diet.)

keto, it's this new Super healthy diet that has no downside and requires zero work

you just eat bacon and butter all day to lose weight and gain muscle

>>41981446
Fix your posture
Abs to spine, glutes tucked under, lats pulling down
Yeah you got a bit of belly fat but correct posture will make it look much better

>>41981446
yes, you are absolutely fat. And your weight is propably mostly from fat, no significant muscle structure.

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>>41981446
Are you facing right or left of the camera fuck sake anyways if that's your ass do squats or whatever and if that's your stomach then abort it quick

>>41982148
Are you an old man with limited vision?

>>41982215
He is a cemedian.

Something light morning and evening, two normal meals a day, don't drink calories or snack more than once a week, and with snack I mean when you eat ice cream, buy a cone, not a liter pack.

Next time you go to store, check the kcal/100g values of bad things. Near universally candy is 400kcal/100g and chips are 700kcal/100g. When you realize how absurdly much that is, you'll never eat either again.

>>41981446
If your looking for people being nice thats not gunna happen here. You already know what you need to do. Eat less. However this isnt just some diet. Its a lifestyle change. If you want to be thin you have to be able to eat less forever. However you still can cheat every once and a while. Google meals. Read the sticky. Good luck

>>41981446
Yes you are fat. Easily correctable your not that far off from noob gains

>>41981475
>>41981454
>>41981625
These OP, also your posture ist fucked. Work on that if you ever want to look decent.

>>41981446
Lol your test levels have to be abyssmal

How does one not know they are fat?

Is this a guy or a girl?

Looks like a skinnyfat chick to me