>oats >chicken >rice > repeat

You can buy some potatoes and beans and minced beef any time, faggot

>>41981246

Throw in some chocolate whey.

>>41981246
You forgot to lift

>eggs >buckwheat >bananas >cottage cheese >repeat

>eggs >oats >chicken >sweet potatoes >broccoli >repeat

>he still eats only brofoods

I try to eat chicken, fish, beef and pork weekly, chicken twice and beef or pork also twice.

>>41981246
>because other veggies, sources of meat, and carbohydrates do no exist amirite?

File: feelz.jpg (39KB, 500x333px) Image search: [Google]

39KB, 500x333px

>>41981246

>being a nattycuck

what's the matter? porkchops, turkey meatballs, steak, mackarel, pasta, low carb bread, cauliflower cheese, yogurt, chocolate milk, mashed cheesy potatos, occasional pizza/breaded fish/savory pies a little too "dirty" for the nattycucks weakass metabolism, protein synthesis and nutrition partitioning?

>>41981246
Chicken and rice, my favourite.

>>41981246
>>41981975
>rice

Never gonna make it

>>41982239
Rice is tasty and healthful, sperg.

>eggs>eggs>potatoes>avocadoes>eggs>peanuts>potatoes>chicken>broccoli>peanuts

>>41981246
You need some fruit too. Just not plums they are fucking disgusting 90% of the time.

How many broccoli are you eating per day ?

>>41981246
Nuts and cheese and some of these! - And a glass of fruit juice too!

>>41981674
Who hurt you, anon?