does soy suck?

>>41980842
Nope. The only problem is that it is expensive.

high in estrogen, great for europeans

Does soy cause gyno or not? I want to order some TVP as it looks like a healthier alternative for taco meat. I make taco meat every week.

>broscience peddlers still think soy = estrogen

just watch the video you ignoramuses

https://www.youtube.com/watch?v=yoP6NCGb3oM

>>41980862
I'd bet 50 grand the average euro male has higher test than the average american, because being fat correlates with (and probably causes) low test

>>41980902
It will not couse gyno.

>>41980902
Unless youre drinking 5litres(1.3 gallons) of soy milk a day you'll be fine

>>41981001
Google says to eat no more than 3 servings but it doesn't say what a serving is.

>>41980842
I know for a fact that my gyno started after i started to eat a lot of tofu (+200g / day). So now i avoid it.
I think some people are more sensitive to phytoestrogens and it fucks them up

Daily reminder that good soy and good goy are one letter apart from eachother.