>show me the natty limit

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>>41980834
Right here fàm

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>>41980834

>>41981193
>tfw no 20" neck

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>>41981414
Stop giving fake hopes

>>41981424
>le green necklet man

>>41981424
>>41981434
this is photoshopped right? im asking seriously

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>>41981458
You wish

>>41981476
2/10 impossible to titfuck

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>>41980834
I hate this question so much. Obviously just go look at early 20th century body builders before steroids were in use, pic related.

reeves wasn't natty

scott "g4p" herman is a good natty example, looks only good with a pump and angles

>>41981476
What in gods name is wrong with his pecs

>>41981476
his pecs look like two deflated balloons

>>41981476
i am a pretty much completely out of shape fat guy but ive worked out on and off for 15 yeras

i am 100% absolutely sure I have more muscle on my body than this guy. And he looks like a fucking gym rat who spends 14 hours/week in gym. wtf?

squats but also OATS, bros.

>>41981585
That's what happens when you eat too many vegetables

>>41981493
This. Based grandpa Eugene.

>>41981044
I clicked on this thread to post this. Nicely done.

>>41981493
But this is trouble because while there weren't any steroids, information about the most effective and efficient nutrition and exercise wasn't widely available.

>>41981476
Why is his face in a constant state of pain

>>41981585
He probably has that condition where the pecs just deteriorate over time.

https://www.youtube.com/watch?v=h8wuateLtwU

>>41981880
He thinks that face is sexy and makes him look stoic and powerful.

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>>41980834
RAW GOMAD

>>41981920
>that jerk to break it from the ground
rip tendons

>>41981863
This is a meme, you think Eugene didn't know exactly what to eat to gain muscle?

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>>41980834
This right here

>>41981969
My nigga

>>41981424
>>41981476
I wonder how does he look like as of now. You can clearly see how fucking puffy his face is. Seems like his lazy piece of shit wife dragged him down. She does nothing besides eating shit and playing video games.

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look

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>>41981424

>>41982028
>killeen
Ayy that's where I live. I didn't know we had power lifting competitions here.

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>>41980834
he has repeatedly stated he's natural when he has no real reason to lie, he's an absolute genetic freak who has trained virtually his whole life, and he is undoubtedly natural

Can't think if any other natty who surpass this physique

>>41982166
>undoubtedly natural

lmao

>>41982043

This is the kinda guy who thinks hes a chad but he just doesnt have it, his hair looks like some Pauly D shit and those delts lmao

>>41981493
except he rabidly abused cocaine. no where near roiding gains but what do you find impressive about him?
>low body fat with decent sized muscles
cocaine burns fat while retaining lean body mass. kinda like clen just not as effective and even worse for your health. all those old school bodybuilders/strongmen died in their 50's because they were cokeheads and it was not only legal but considered healthy at the time.

>>41981044
>>41981849

Do I have to be American to understand this joke?

>>41981476
curl bro the definition lol
worst chest ever, i've seen beginers with better chest, abs doesn't pop up even on low bf, back has zero definition

>>41981495
this.

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>>41983879
No, take your inferiority elsewhere.

>>41984071
Is this the guy who killed himself? What was his name?

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>>41982166
>dude im natural
>lemme just stay 5% body fat at 300lb
>lemme just reverse grip bench 405 for reps

>>41984097
Kurt Cobain?

>>41984071
nice dick my man, not like im homosexual or anything but i could help to notice that is nice dick you have right htere if I do say so myself.

>>41981476
Wow his pecs. Absolutely nothing there. Curlbro detected. Also holy shit he's ugly. I don't know why anyone would want to look like this or look upto this.

>>41981920
Snapcitayyyy

>>41982166
>No reason to lie
>Undoubtedly natural
How are you this dumb?

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>>41981424
>>41981476
>>41981489
>>41981585
>>41981593
>>41981894
Tfw i just realised I have got same shit pecs insertions as this green vegan, only difference is that I've higher BF
Is there a hope or do I just kms?

>>41983873
huh i didnt know that. I always wondered what would happen if you worked out on coke.

>>41984071
whats this fuckers name again, theres a pic of him with his dicc out

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>>41984240
Jesus fuck it's like all your muscles are trying to run away from each other

>>41984071
that has to be a semi, right?

>>41984050

Explain why this joke is funny

People constantly post that pic but it isn't funny just cringe worthy that someone would find it funny

>>41984097
>>41984071
Cold

>>41982097
2016 IPF Worlds.
Don't expect it to comeback there anytime soon.

>>41982028
>implying Haack isn't a fraud

>>41982028
>struggling to pull 315

so this is the natty limit, really makes you think doesnt it ?

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>>41984240
You look like a fucking Octorok

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one and only

>>41981404
this

>>41984468
315kg at 83kg is incredibly hard for natty, especially under the constraints of a 2hr weigh in and having done 3 squat attempts, 3 bench attemps, and 2 deadlifting attempts before the 315kg attempt. Yeah that's incredible if he is natty.

>>41983873
Source

>>41981424
>>41981476
Only the natty limited if you're a literal fucking idiot

>>41981044
>natty

>>41984655
*limit

>>41981493
If Sandow was willing to use cocaine to help his physique what makes you think he wouldn't have used steroids if they were available?

>>41982166
Nicholas Cage?

I love natty limit threads, where skinny-fat novices get to post pictures of 50s bodybuilders taking handfuls of little blue "supplement" pills.

>>41984468
it makes me think, that no one on this board comes close to 315didlly

>>41984643
http://www.sciencedirect.com/science/article/pii/S0195666313003401

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>>41981920
He uses the belt. He's protected.

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>>41982166
>natural

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>>41984071
the fuck is that disk on his keyboard?

A guy who post here has one of the best natty bodies i've ever seen. I believe him, he is just insane with his diet and constantly miserable.

PlayNVidia or something like that

>>41984117
Newfriend

>>41981880
its the pain of being a deformed mixed race mutant

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>>41981476

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i dunno lol, its hard to tell who is natty and who's not

left - natty (allegedly)
right - fraud

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i think these guys are approaching the natty limit, probably

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pretty good for the age and body type, in terms of aesthetics and lifts

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>>41982166
>undoubtedly natural

>>41984071
>tfw ywn have a 10pack

>>41987437
Is that fukken egoraptor?

>>41984240
don't worry man, they're not as bad as the vegan dude, those other guys are memeing you

>>41987654
kids these days know him only as arin hanson

egoraptor is dead, anon

>>41982028
why does he wear an outfit that makes his penis outline so obvious

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>>41980834

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>>41980834
g

>>41987830
No way you can double your weight in 3 years natty without being super high body fat. WTF man.

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>>41987174
vegans gains kek

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>>41983873
>not wanting to die at 50, while being a buff ass cokehead

just give up

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>>41981424

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>>41980834

>>41981424
Hahahahahahahahaha holy shit.
This is what happens when you don't eat meat. You end up looking like a sickly green weirdo. And being a filthy mulatto mongrel isn't helping his looks either.

>>41984737
You think anyone gives a duck about his character? How retarded are you? Its just a benchmark to weigh natty cards against

>>41981414
Hair goals

>>41985004
this is bullshit

girl here. I don't like the roided look. even if its done well, I can tell something is off.

>>41984071
morin

>>41984275
If you find out let me know, I need to see it for science reasons.

>>41985454
BA-BA, BARBARIAN

>>41981476
God. This guy looks like absolute shit.

Just everything. And I'm talking from experience. Nobody likes to look at naked guys more than me

>>41987437
Doesnt really matter - the guy's like 5'2" lMfAo

>>41987837

This guy is obviously naturally big

>>41983879
It's just an old meme.

>>41988617
If you've seen the documentary this guy's in, he's extra pathetic. His lifts are all absolutely pathetic, he does a really lightweight bodypart split machine circuit and never goes up in weight. The worst part is that he genuinely thinks he looks really good.

The only thing that got him to stop was his wife threatening to leave him.

>>41982278
>>41984109
>>41984195
>>41984825
>>41985121
>>41987490

>Ive got shit genetics and I've been training half assedly for a year or two
>I don't look as good someone with absolute god tier genetics who's been training their whole life
>It has to be roids!

Have you actually heard him in an interview? unless he's an oscar tier actor I'm fairly sure he's not lying.

>>41990930

he has a wife yet none of us can even hug girls

>>41991064
What the fuck? I was literally just saying his face looked like Nicholas Cage

>>41990870
>Black body with white feet
>Natural
pick one

>>41987838
You can if you are seriously underweight like in pic related.

>>41991084
he's white, just tanned

>>41982315
He he can't pull off that Chad blank stare it just makes him look autistic and weird. He needs to smile and show personality

>>41987830
Literally not possible. You can really gain about 200 grams of muscle per week as natty if you're doing everything correct.

Don't have a pic but probably latsbrah. His genetics are clearly fucking amazing and he's been training intelligently for over a decade now. He never has that huge dry look or that popped out veiny delt bullshit either.

>>41991209
prepare for disappointment after your 2nd year of lifting

>>41981193
Looks like a literal chode

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>>41987437
Alex should be the role model for every natty lifter out there.

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>>41980834
Greek statues of men
(Not gods)

>>41991239
chest gap and manletism aside, he's got good advice and his lifts are impressive. Him, Eric and Alan are my fave

>>41984468
You do realize 315kg is 695lbs?

>>41987654
https://www.youtube.com/watch?v=-1rdIWlf8uI

>>41981476
he is in pain from just flexing because of his shit nutrition

>>41991247

His advice isn't amazing. Most of the time it's just picking uncommon exercises to achieve a common goal.

>>41991310
he's doing concurrent periodization, of course he rotates exercises all the time. alex offers the best advice on youtube that almost nobody does
>direct neck work
>big focus on upper back development
>use of bands to break throuh plateus
>very high volume for lifts that one's focusing on
>high exercise selection to prevent stalling
>advocating cheat reps and partials
most of the fitness youtubers go little beyond muh 3x bench 3x5 squat type of advice. alex knows his shit and it shows

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>>41980834

>>41981404
Ok, how do they get that thin skin look? How does he get those pecs? They are not massive when compared with other bodybuilders, but they are so nice and tight.

>>41991239
he looks like garbage. And if he were to cut, he'd lose his size. Shitty skin too.

>>41981044
Can someone tell me what and who this is

>>41991239
>overcompensating moonfaced midget with pubes on his face
unfortunately he can't do shit about his genetics but saying that he should be a role model is like saying that boogie should be a role model for every gamer or youtuber. This guy is pathetic and i feel bad for him.

>>41991861
he objectively looks great and why the fuck would he cut, he has visible abs at 14-15% bf. sub 10% bf as natural is a meme

>>41991348
Hi Alex. What's your favourite injection site?

>>41991348
how come he looked literally the same before he started doing all this shit?

also, after his traps got bigger he said it's only thanks to upright rows. Later on he changed his story.

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>>41981476
Am I the only one who thinks this guy is Kramers long lost son?
The weird tense facial expressions are spot on

>>41980834
natty limit at 5'10 is ~170lbs 10% bf.

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>>41990870

>>41981404
Sergio said he wasn't natty.

>>41992175
He only looks good in pictures, he looks small as fuck irl.

>>41993044
Roll

>>41991271
this is /fit/ 700 pounds is what i curl brah
you fucking newfag dyel

>>41991083
the person who you responded to is called a "baiter" do not respond or knowledge his existence.

>>41993044
fuck off

>>41991816
Eat 300-500 calories a day less than you need until you achieve desired bodyfat % and then clean bulk until you drop dead.
You're welcome.

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>>41993335
>almost quads

>>41993044
NOOOOOO

>>41993044
Die

>>41984240
not that bad desu
you should work out your chest more tho and fix slouching shoulders

i got pretty neat insertionts but one of my pecs is lower than the other, pretty retarded

>>41991064
m8 he looks like he hit the fucking roid limit with that physique

>>41993117
Are you jealous or something. If you and Alex were to meet in real life he wouldve shoved you into a concrete wall and you wouldve stayed there.

>>41991222
I've been training for 8 years now. His natty limit and my natty limit are certainly different. I'm not saying that everyone can look like latsbrah. I'm saying he's the most impressive physique I've seen that could be plausibly natural with great genetics and nutrition and work ethic, all of which he seems to have.

>>41993044
Miggers belong in the KFC!

>>41992148

Mike Patton from Faith No More

>>41993261
Better than Arnold.

>>41994579
>from Faith No More
>not more readily recognizing him from his work as the composer of the soundtrack of A Perfect Place

>>41994749
>not the monsters from I Am Legend

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>>41982166
Summer takes the bait again

>>41994338
Lmao. He's 5'5.

>>41991169
low iq

>>41994628
delet this

>>41990912
>old
Newfag

>>41994628
I unironically agree

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So many summer friends who haven't seen vegan brainz before

>>41987654
c'mon egoraptor wouldn't cut me off

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>>41984071
>mfw people don't remember addie

>>41991068
>none of us
Speak for yourself. I've been married for ten years.

>>41982043
Polish swine

>>41981476
Is that an animation? I get uncanny valley effect

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>>41991145
>Chad blank stare
>smile and show personality
some of you are autistic, some of you show some degree of sociopathy, desu

>>41984431
I hope this is natural cause it's what I'm shooting for. Very manly physique.

>>41991239
>but anon, i am tall enough for people to take me seriously when i talk