>Post YFW last rep of OHP

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>>41979352

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>>41979352

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>>41979352

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>>41979352

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i haven't OHP'd in about 6 months

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>>41979352

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>>41979352

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>>41979352
I love OHP famalam

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Top
>tfw first rep

Bottom
>tfw last rep

>>41979352
>still OPHing instead of doing standing DB press
never gonna make it.

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>>41979352

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>that's exaclty the shit i am not in the mood for

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>>41979352

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>>41979352

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>>41979352

lads i know its basically dyel tier but i did 90lbs ohp amrap tonight and got 9 reps

pretty happy, keen to keep progressing

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literally me stando

>>41979352
>1pl8 OHP for reps
>nowhere near 1/2/3/4 for the other 3
The fuck am I doing wrong? I'm just doing SL.

>>41981388
cheating yourself with shit form

t. 1pl8 for reps on OHP and 110 kg reps for jesus on bench

>>41981508
I don't do olympic OHP, and bring the bar down until my elbows are at 90 degrees.

https://www.youtube.com/watch?v=6JmCOjnsKi4

>>41981648
So you do half reps then?

Let that bar touch your clavicle mate.

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>>41979352

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>>41981775
Ah, so that's the full ROM? Well fuark, gotta correct it next time.

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>Tfw pushed 125 lbs 1x5
>That fucking last rep
I-is my 1rm 1pl8 yet

>>41981648
there's no such thing as olympic OHP

you are conveniently skipping the entire sticking point in the OHP by only going until your elbows are 90 degrees

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>>41979352

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>>41979352

>>41980841
Meddl

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>>41979352

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>>41979352

>>41981508
Both those lifts are unimpressive with proper form.

>>41983252
still, they're proportional, and my 77.5 kg strict press 1RM and 130 kg bench 1RM put me into intermediate area so frog off faglord

>>41979712
>bragging about this

Might as well suck that cock senpai

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mfw last rep OHP

>>41981775
>touch your clavicle
the bar is supposed to rest on your shoulders, and touch your shoulders inbetween reps
git gud

>>41981104
Same except 85 lbs. I'm so damn happy

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>>41979352
Quite literally

>MFW last rep of OHP