cyanide
>>41978935
Beat your wife
ok
>>41978935
lower ur bf levels and do forearm workouts also genetics
>>41978935
Genetics and also low bf%
Boldenone
>>41978935
be a man
alright thx niggers
>>41978935
This is literally the first place you get vascularity. try exercising for more than 3 days and try being under 20% bf.
>>41978935
You already have them.
Dumbass.
hold a barbell behind your back and do wrist curls with however much weight you can