How do I into yoga? Want to do it a couple of times a week on

>>41977456
i would suggest you actually go to an instructor; if you aren't doing it properly, all the force that your muscles are meant to be taking will be taken by your joints, which will fuck you up big time

Morning stretches feel good desu, its why dogs stretch first thing in the morning

https://www.youtube.com/watch?v=SsT_go-oCcQ

>>41977546
>alan thrall
fuck off dyel

Fencer here, thats a stupid way to jump over a gate. Fuck its short enough for him to scissor step over.

https://www.youtube.com/watch?v=bV7BrUs9HFQ

>>41977564
Taking the easy route isn't how are Gerry goes about the quest for a united Ireland la'

yoga with adrienne on the youtubes. she's really good and how i into'd yoga. and fuck shes cute. would wife.

>>41977456
do cardio on 'off days' you faggot its summer

and she teaches you how to do the correct form don't listen to this scare mongering cunt

>>41977663
I do cardio after weights on lifting days

>>41977712
I do it before lifting days

Youtube beginner yoga. Do it at home. No cost.