Skelly lifting general

1,69 king of manlets
58 kgs pls kill me
im starting the second month of lifting already and i can only bench 50 for 10reps

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6'4 170

Will I make it, /fit/?

What is the Manlet bar set to currently?
I am also trying to get a skelly mode manlet buddy to bulk what would be a clean suggestion for the calories and protein he needs?

>>41977475
You don't look too bad
>>41977500
I guess anybody who isn't "tall" is a manlet and to stand out in most places, probably like 6'2" ish

>>41977500

Below 6 feet is manlet.

Stop hiding, lanklets. I know you're lurking.

>>41977475
Im 5 11 170lbs dont have that chest and im not skinny fat

You arent 6 4

5'6

Was 118lb in february

132 now.

What weight should I go for in order to maximize gains without looking like a chode?

>>41977217
Same as you.
I still don't know if I should be bulking or cutting tho...

>6'4"
>145lbs

Just started lifting last weekend doing SL 5x5. The noobie gains are getting me excited.
How long until I get to a point where I won't be crushed to dust in a street fight?

>>41977648

I'm 6'4 buddy I promise you lol been this height for 2 years now

I'm also Dominican like u so maybe u just have shitty genetics, you should be like ottermode at least at 5'11 170

post pic

>>41977648
Look at the length of his arms in relation to his phone, he is.

>>41977704
Holy shit you're Auschwitz mode.

At 6'4, probably 160lbs to hit lanklet mode and 180 for otter.

>>41977704

6'4 145??? What's your diet like?

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>be skelly
>finally start to get my diet on track
>lifting regularly too
>fastforward a month to now
>havent been feeling hungry all week
>not hitting my calorie goals anymore
>drank 1/3 of my smoothie and puked

not like this /fit/, i dont want to give up. any advice on getting back on the food train? appetite boosting supplements? please help

i have no trouble getting to the gym and lifting btw, this is purely a food thing

>>41977743
I know this feel
I think the only way is to stretch your stomach over time

>>41977772
tfw thought i was making it till this week

>>41977733
>I'm also Dominican
Oh i hate dominicans
They are arrogant uneducatrd fsggors

>>41977743

Maybe you're sick?

>>41977792

>hating your own people

scust

I know exactly what you mean tho, I'm not 100% Dominican anyway.

>>41977733

What's your routine? There's no way you're 5'11 170 and someone 5 inches taller than you has a bigger chest at the same weight.

>>41977861
We arent a race so you dont make sense

People here have different backgrounds

>>41977846
to me it feels like my body is trying to get back to its normal weight by massively suppressing my appetite

kinda like how fat people who diet for a few months but eventually gain the weight back

>>41977874
I will post a pic
I think i have more chest than him

>>41977217
>6'0" 175 lbs, up 15 lbs from start
>can only squat 200 3x5 after 4 months

wtf?!? Do my legs just suck... not even a skelly. I just started doing 10-8-6-4-2 to change it up with 2 pl8 for the final set, but could only do 1 rep.

>>41977742
Typically around 2500 calories a day but I'm trying to incorporate more now that I'm actually lifting.
For a while I mostly just ate a shit ton of carbs which is probably why I never gained much weight.

>>41977874
Here you have it
Im not flexxing here
>>41977861

>>41977970
With 2500 cals a day you will never gain weight

>>41977658
pure gymnastics and don't worry about your weight. short legs are actually better as it's less dead weight. i know an acrobat who's low 5' (female) and chiselled/thin

>>41977648
>5 11
>dont have that chest
>not skinny fat
skinny fat manlet detected

>>41977737
how would these (rough) numbers work on a 6'1"? probs 150-160 lbs, 6-10% BF, only have estimates.

i think i just traversed the auschwitz/baby otter border. the ribcage and scapula are no longer poking through but rather are sheathed in muscle. lots more definition, acceptable strength gains for < 3 months

>>41977217
6'2" here. How much will I weigh when I'm lifting 1/2/3/4?

>>41977970

There's no way you're only 145 eating 2500 calories a day. Are you an athlete?

>>41977970
I doubt you're actually eating 2500 calories a day desu. You're probably in the 2100 range at that weight.
You need to bump it up to around 2700 calories tho.

>>41977962
OP here, I've been doing legs 2-3x per week for a few weeks, made mad legs gains I guess. How many cals you eating? I've been stuck at 160 forever eating ~3,500-3,800 per day >>41978114
Best guess probably minimum 200lbs, as long as it's muscle weight.

>>41978148
Same ive been doing ss so 2-3x per week for squats. I hit a wall at 170 then i hit another wall at 195. It probably is food, im usually between 2800 and 3200 calories.

>>41978131
>>41978138
It was more of a rough estimate based on the food I eat in an average day, so you guys might be right but it shouldn't be too far off.
For most of my life I've been told I have fast metabolism, but from what I understand that's just meme science.

I need to start diligently counting my calories, I guess. I'm pretty new to the whole being healthy thing.

>>41978246

I know your pain bro. Eat more, medium-sized meals throughout the day instead of 2 or 3 huge meals. And eat a PB&J every night before bed with a glass of milk.

>>41977475
There is no way you have that chest and arms at 170, 6'4".

I am 6'4" 194, and don't have that chest.

Also how do you not have visible abs?

>>41978282

I do, maybe I just have good genetics lol. Thanks for gassing me up. I've only been lifting for like a month since that pic was taken, I swear to god I'm not trolling you.

& I almost never train core, I hate it. Got a good ab workout?

>>41977217
5'11, 150lbs
1 rep max bench press 110lbs
can't squat with the bar because I don't have the flexibility to put my hands behind my back like that

>>41977217
>6'0
>130 lbs
i'm making gains i think. my appetite is getting bigger and i'm eating more. i think im gonna make it. my goal is to be at least 145 lbs by the end of summer.

>>41977978

>file deleted

Pussy

>>41978329

What's your diet like?

>>41977217
>5'11
>130 lbs

No lifts, I tried for a bit but I don't eat enough to gain. I'm getting my first pay at the end of July, I'll eat as much as I can and resume my shitty routine. I don't care about being aesthetic at this point, I just want to put on as much weight as possible with as much muscle as I can to get out of skelly mode

I'd be okay with a higher bodyfat percentage if there's a good base underneath, I can always cut but I'm reaching dangerous levels of skelly

>>41978369
i used to just eat one bowl of noodles or something a day and a lot of junk foods. now i eat more meats and fish and drink more milk. i live by lots of fast food places so i pick something up from there during mid day. still eat lots of pasta as well.

>>41978406

Eat 4-5 meals a day with at least one source of protein (chicken, beef, fish). A couple glasses of milk a day and lots of water (for general health reasons). Lots of carbs too.

Remember, 4-5 medium meals is better than 2-3 huge ones.

>>41978444
>and lots of water
bad advice for a skelly
every glass of water you drink is literally throwing 200 calories away

>>41978504

wat

>>41978504
What should I drink then?

>>41978523

semen

One month in, gained 5 pounds so far, 5 foot 8, 123 lbs

Former Skelly here. 6'3 180lbs, now 225lbs
>OHP 185
>DL 450
>Bench 225x8

>>41977685

You have no business thinking about cutting. You have nothing to cut for and your strength is shit. With a slow clean bulk, you shouldn't be seriously cutting until you get closer to 1/2/3/4

>>41977743

>Are you taking any stimulants? Esp amphetamines?

>Can't get hungry
1) Maybe you're eating too many fats.Fats are an appetite killer (which is why a couple spoonfuls of pnut butter keep you full for a while)

2) I've found that if you fall back and get lazy about eating at a surplus for 5 days or so, your stomach shrinks....like I can't eat as much I usually do. So maybe you need to force feed yourself for a few days. It'll be unpleasant for a few days but grin your teeth and bear it.

3) Eat your healthy, calorie dense food at night. Whole milk, peanut butter, etc.

>>41978310
hanging leg raises x infinity

i try for 4x15 then break then 3x10-15
every other day

>>41978539
>6'3' 180
>skelly

is this guy serious right now

>>41978519
there's no calories in water, that's what you drink if you're on a diet
>>41978523
whole milk

>>41977217
I'm 6'4 and 165 :( help

>>41978311
Bro, keep trying, the mobility will come. And play with grip width.

>>41978594

whats ur diet, i was in ur shoes a few weeks ago and ive gained like 5 pounds

>>41978594
Help yourself. Eat and do big compound lifts.

>>41978595
If I jut my neck forward I can just barely reach the bar with my fingertips
while it rests at the top of my neck/base of my skull

gonna take quite a while I guess

>>41978593

Water is what u drink if youre a human, r u retarded?

>>41978534
I am so sorry

>>41978617
>Water is what u drink if youre a human, r u retarded?
Brah, if I drank water I'd lose weight
if I lose much more weight, I will get weaker and eventually die.

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> tfw in this emaciated sack of twig shit
> 5'9" 140 or so
> barely any body hair or facial hair
> lift these 28 lb Dumbbells in my room with bicep curls two arm tricep extensions shrugs and bent over rows, actually see arms gains even though arm is still nonexistent
> dont even do chest exercises because I probably can't even bench 20 pounds
> bike 45 miles a week

>>41978616
Do you have forward-rounded shoulders? Slouched back? Scoliosis? ANything?

>>41978634

So are you going to start lifting or what?

>>41978647
>forward-rounded shoulders? Slouched back?
yes and yes

>>41978634
> bike 45 miles a week

STOP

if you wanna get strong as a skeleton, dont bike if you can walk, dont walk if you can stand, dont stand if you can sit

>>41977609
Fine, you found us

6'7" 190 formerly 215 aiming for 250

>>41978634
>> bike 45 miles a week
well there's your problem

>>41978534
literally me 2 months ago
no one will ever know the struggle of being both a manlet and a skellington

we're all gonna make a bra

>>41977217
6'2
69kg 2 years ago
87kg with abs 1 year ago
70kg in January (depressed fag lost gains)
79kg now

>>41978656
>>41978665
I really like biking though. I commute to work it's 4.5 miles downhill then 4.5 miles back uphill

I don't want to stop doing an activity I enjoy thatalso helps with cardio

6'3
140lbs

Been such a lazy cunt all my life that trying to get into any routine pisses me off and I go back to doing nothing all day

>>41978683
Then accommodate your biking with sufficient calories or quit bitching. Plain and simple.

>>41978652
Were you born with this condition? Or did it come from too much desk sitting and vidya?

*Cross your fingers for the latter

>>41978688

You're never going to make it with that attitude. Go to the gym for like 3 weeks and it'll become a habit. Just take it day by day and stop being a bitch.

>6'3" 180lbs
>2500 cal in healthy foods during day
>big serving of nachos with beef/other toppings for dinner
A good day of bulking for this skeleton

>>41978683
get a moped from some junkie off craigslist and throw your bike in storage

making gains isn't about enjoying things unless you enjoy binge eating all day every day and heavy lifting

>>41978702
>Or did it come from too much desk sitting and vidya?
hard to say, I don't remember when I was young if I had it
probably the latter since I've been sitting at a desk my whole life

>>41978688
>6'3 140lbs

holy shit Skeletor can you bend time and summon a semen death ray yet

jokes aside you can channel that anger into lifting and when you see that pump it might encourage you to keep going

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Fuck it this is my best shot. 6'2ish and 175-180lbs. My squat is fucking dogshit at 185 even though I've been lifting a year. I make good strength gains when I squat, but I always run into a problem after a couple weeks of doing it. I either get a pain in my lower left back, right knee, or both knees. I don't want to snap all of my shit up so I stop.
What am I doing wrong? I thought my form was fine.

>>41978114
lets just say you'll be a big guy

>>41978716
Ok, this is good news. It's totally reversible, I'd bet.

Check out some videos on youtube for fixing rounded shoulders and posture. Also you'll want to check out how to improve thoracic mobility. Check out the videos for that, but also work on foam rolling your back, where the roller is perpendicular to your spine, and you're letting your back stretch out, with the roller acting as a fulcrum. Does that make sense?

>>41978745
Do you have any access to a trainer who specializes in powerlifting? Can you save up and see a trainer at a powerflifting gym near you?

>>41978552

And do you have rock hard abs?

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Do I qualify for this thread now or am I still skinnyfat?
6'2'' 158lbs

Also best way to get in calories is to just eat alot during the day and have your most of your fats and protien be apart of your last meal since fat and protien are very sating

>>41978770
Thing is is I honestly don't think there are any around me lol

>>41978779
Stop sucking your tummy in.

>>41978781
What's your city

>>41978745
get someone at the gym to check your form, is all i can recommend. If you're not doing a few warmup reps with just the bar to get your form down before every session then that might help. Even after squatting for a while you may still go to the gym one day and have your stance be off an inch which can make a difference

having minimal gains is still vastly better than accidentally hurting yourself and being out for a while

>>41978757
it makes sense and I'll give it a shot
if you had to guess, how long would it take for me to get to a place where I can hold the bar in the correct position on my back?
like, a month, years?

>>41978779

You qualify, now get big.

Looks like you have good chest potential but you look narrow as shit

>>41978787
Peoria, IL
Would any personal trainer work? Cause if that's the case I might just suck up and get one for a couple of sessions.

My friend hyped up creatine to me as a good mass gainer, is it any good?

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>>41978779
>17-6-24.jpg

not only are you a skeletor but a time traveler as well

>>41978798
a month for sure if you're disciplined about Increasing
>shuoulder mobility
>thoracic mobility
>rounded shoulders

Also, some yoga and core work would probably help you out too. Focus on your mobility for the next month, maybe not so much lifting. Then when you have the mobility, start doing the big lifts, and add in mobility work as needed. Make ssense?

>>41978786
I'm not... I mean it's slightly *sucked* because I'm standing up straight but other than that i make no extra effort.
>>41978803
Thank you anon, so if I'm just narrow does that mean I don't have child bearing hips? Because I've been thinking that I do. But I also don't have shoulders so...

>>41978814
Fuck no any personnal trainer won't work. 9/10 in globo-gyms don't know shit about the big lifts, they are still stuck in the 90s.

Standby, I'm gonna look for you.

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>>41977217
>5'10
>148lbs

my lifts are still shit after like 9 months of lifting :(

highest i've done for 3x5:
>OHP: 85lbs
>bench press: 135lbs
>squat: 180lbs
>deads (1x5): 230lbs

although I did 1x1 squat at 225 yesterday for the first time after my working sets which I was kinda proud of

>>41978840

You don't have child bearing hips, trust me,

But you also don't have naturally wide shoulders so you need to compensate by building up your delts and traps as well as your back to give you the illusion of being wider.

>>41978788
I do plenty of warmup sets, hell if anything I do too many. I should also probably just nut up and ask someone to form check me on my bitch weight.

>>41978841
I really appreciate the help.

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>>41978829
Sounds good senpai, thanks
I'm gonna make it

>>41978861
Ok thank you anon

I was thinking about doing P.h.u.l.
I was going to try and modify it with more shoulder work and make it full body as opposed to UL so I can get more weight on my primary lifts from not being fatigued from UL

>>41978871
Alright, check out the Gorilla Pit in Peoria (which is a shit town, desu, drove through it once, couldn't get out of it quick enough). This is a serious gym...so much so that they don't even advertise. You will be a fish out of water and uncomfortable as fuck there because everyone will be 3x your size. But fuck it, show diligence and hard work, and people won't bat an eye.

Call them up and tell them your situation. Tell them you don't trust other trainers and you want to get a couple sessions perfecting your form on the big 3 (squat bench DL). Hopefull you can get some training without having to buy a membership (assuming you already have a membership elsewhere...but you probably dont want to belong here anyway).

>>41978873
word

>>41977217

Why didn't the skeleton go to the beach?

He had no body to go with.

>>41978913
Also, before you go, watch a TON of Alan thrall videos on jewtube just to get familiar with the vocab and good-form theory. You want to be able to speak their language.

>>41978816
pls reply

>>41978816
there are apparently a few scientific studies that actually claim lifters who use it make slightly more gains. Research it for yourself

i have a swole as fuck buddy who says creatine never did anything for him

google however says beta alanine + creatine makes you like jesus

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6'0 120-130~ pounds
I literally want to die

>>41979023
I've been using it for about a week along with whey/glutamine (along with fixing up my diet of course), I definitely feel better during my workouts I just hope I can gain some mass before July is out

>>41979049

Diet?

>>41978634
>that bike booty
I should buy a bike

>>41979077
none

>>41979049
prop grab one and i dont mean your sister's tit you cornball fuck

>>41979145

RIP

>>41979049
>tan and 6'

i wish i had a base as good as that

>>41979232
the pectus excavatum sucks, tho

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>>41978913
>>41978952
got it
You'll see me in a CBT one of these days, I'll make it for you.

>>41979250

Idt you have pectus excavatum I just think youre a skinny bitch and you need to stop being so hard on yourself and actually work toward self improvement.

>>41979408
i literally do tho :'(

>>41979428

You'll be alright man just lift until it's not noticeable.

& learn to love your body faults and all.

>>41979472
"dont obsess over things you cant change" is infinitely better advice

being content with your body is feel-good horseshit for fatasses, women and underachieving normalfags

>>41979472
Thanks man. I've always been the butt of jokes from my friends and family about it, but I've started getting over it. It might not be something that I can ignore completely, but I won't let it stop me

>>41979488

that's what I meant. stoicism ftw

6'0 127 pounds here
I'm not lying, I swear

Problem is I love doing high rep exercises and I know I should be going for high weight low rep exercises to avoid too much cardio. Anyone got tips for mass gaining exercises that minimize burning calories?

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5'9 130
It's hard to consistently make the 3000 cals I need daily. I don't move back into the dorms for another 2+ months- I really miss the unlimited milk in the dining halls.

think I've graduated from fatass to skelly
go me

>>41980136
>tips for mass gaining exercises that minimize burning calories?

just do SS and eat like a pig

>>41980146

Just eat a lot and lift hard. You have good genetics, clearly.

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5'7"
134.4lbs

My problem is I know the theory behind creating a decent meal plan, it's just finding foods to match it that I can't wrap my head around so I spend my days eating chicken rice and eggs.

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>>41980423
>5'9"
>good genetics
pick one

>>41980494
nigga if you're a true skeleton you need to eat whatever you can get a hold of
we are supposedly immune to the fattening effects of dirty bulking according to some dudes on a chinese tapestry botnet

also nice nipple piercing

>>41980518

Nah bruh I need to be careful about what I eat on account of crohns disease. Fast food is at a minimum and I can't eat a lot of high sugar foods.

Thanks!

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>>41980494
>everything about you
just fucking neck yourself smfh

>6'4
>168lbs
>Lifted for 3 months and made good noob gains up to 180lbs
>Started new job and lost 18lbs in 2 months
>got an interview lined up next week just to get out and back to gaining

I hate myself, I struggled to put on weight for so long and when I did I lost it in no time.

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6'2
147 lbs

Haaalp

>>41978311
5'11 135lb here. My 2rm max bench is 115. What are you doing wrong?

king of the skelly here

weight 132
height 6'1

bench max 160
squat max (idk i rep 210 for 3 sets of 5)
deadlift max (idk i rep 255 for 1 set of 5)

also 1/2/3/4 what do the numbers correspond to, like which lifts?

>>41983383
1pl8 OHP
2pl8 Bench
3pl8 Squat
4pl8 Deadlift

>>41983468
it is going to be a long time for me then

>>41983314
Nigger what do you need help with, be specific, fuck.

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>Thought I was skelly at 5'11'' 180
>All these real skellys come out the woodwork

I was 150 and gained weight by drinking the shit out of a 32oz peanut butter/banana/whole milk/whey shake at the start of every day then going on to eat lunch and dinner. Sometimes would drink a smaller second shake at the end of the day if I saw I was under intake.

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>>41983314

>that chad jawline/face on that skelly body

Nigga just pick up shit, put it down, and eat, goddam.

5'8
60kg

Cant get to 1pl8 3x5
Struggling 57.5 kg 3x5 for a week now

6'
165 currently
I've put on 15lbs this summer just from food, barely worked out at all, but I work 14-18 hour days for my summer internships so I decided to just try and get my appetite up until I get back to school. 150 to 165 wasn't even hard and it only took two months or so and I finally can comfortably eat 3k calories every day, I was probably eating 1500 daily before so I'm happy. I don't look fat anywhere either, but definitely not big yet. I've left /skelly/ and joined /normal/ I guess. What's a normal-sized-guy approved workout routine to get big? I'm scared I'll shrink again

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>>41983476
i was doing 5x5 and made gains on the squat and bench, but my appetite isn't there.
like I'll look in the mirror and motitivate myself to eat and then i only finish half my plate. Its really discouraging, then I lose interest in lifting.
but then I look in the mirror again~ its a vicious cycle.

What's a lactose free alternative to whole milk

>>41983641
almond milk (fortified)

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>>41983833

>>41978634
45 miles is like a normal road workout

>>41983350
just started lifting brah, it was my first time on benchpress

>>41978779

Fucking shave WTF IS WRONG WITH YOU

6'1 150lbs
Bench 235x1
Squat 285x2
Deadlift 405x1
Started lifting seriously in February after wrestling ended

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>>41979049
my transformation to literal freshly resurrected skellington to skellington wearing leather armor

>5'6
>137 lbs.
Now I'm just trying to lose my virginity

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>>41977217
>tfw 5'8" and 125lbs
>can't even do a single pushup

>gymless for about 4 weeks

It feels terrible, I feel all my gains are slipping away. Getting my calories in is harder without the gym. At least I gained 1 inch on my neck in one month, r-right guys?

>>41985883
then go try again. keep trying until you can do one. then the next day try for two. I went from 0 to 40 in like a week as a turbo skeleton.

>>41983544
I've been considering this so heavily. Peanut butter I already use on my food a lot, I'm used to mixing smoothies, I don't like eating massive amounts (of sticky or incredibly chewy food), so a shake like that could legit mean I would get big and strong, improve my lifts and improve my life.

I just got back in the gym last week after being out for like 3 years. I went down to 116lbs at 5'9" at my worst. I need to buy a scale, I'd say I'm 130 now.

My gym is in my apartment and only has machines and a bench. In september I'll be able to use my school gym which has proper racks.

Can't wait to be back to being able to bench 1plate. Also, there's not even enough weight to deadlift in there. I think there's maybe 200 pounds if you put every weight on the bar. Also, no fucking dumbbells.

>>41977743
I thought liquid calories were the easiest way until I started eating walnuts and trialmix. Much easier to put down and don't feel bloated/nauseous at all. 2 cups of trader joes walnuts is 1600 calories.

>>41978779
horry fuck i'm same height and weigh less but don't look that grotesque

>>41988646
Being a skelly and not really liking the taste of nuts is difficult

>>41988684
what about peanut butter? Greek yogurt? Rice? I hate to say it but you won't be eating for taste. Gaining weight requires you to sometimes eat unpleasant things in order to make gains.

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Started at 125ish, Auschwitz mode, progressed to 170 and play rugby. Can't seem to add any more weight unfortunately. 6 foot 2

6'7" 180

Can't wait to die from a heart attack

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HOW DO I EAT OVER MY TDEE WITHOUT PROJECTILE VOMITING

I FUCKING HATE FOOD I HATE FOOD I HATE FOOD

EVERY FUCKING DAY I OVEREAT TO THE POINT OF GAGGING AND I SPEND 50% OF MY FREE TIME PREPARING FOOD AND EATING FOOD AND MARSHALING THE WILL TO EAT ANOTHER 1K CALORIES EVEN WHEN MY BODY IS SCREAMING FOR ME TO STOP

ITS NOT FAIR WHY I COULDN'T I BE BORN A FEW INCHES SHORTER

>>41980146
Dining hall choco milk is how I made any gains