-we post our stats, and progress, and let people tell us if its

Male
5'9
173 lbs

Four months ago started SS at 160lbs skinnyfat. I have no idea what my ORMs were then, but these are my original work sets:

>squat
3x5x95>3x5x225

>bench
3x5x45>3x5x150

>deadlift
1x5x115>1x5x275

>overhead press
3x5x45>3x5x100

I might switch to Texas Method soon. I was hoping to get to .5/1.27/2/2.77 before then though so I have to try and power through for my bench and deadlift

File: 3pl8.png (229KB, 1920x1080px) Image search: [Google]

229KB, 1920x1080px

>>41976028
dude
6'1
144 to 183

Lifting for a year, started with aesthetics, realized strength is way better about 6 months ago, been on stronglifts since then.

>squat
1x5 135 -> 1x5 250

>bench
1x5 95 -> 1x5 150

>deadlift
1x5 95 -> 1x5 250

>press
1x5 45 -> 1x5 115

Roughly 6 months

6'4"
192

Bench
135->290
Squat
135->355
DL
135->410
OHP
45->170
Row
135->235

m
5'10
198lbs to 160 to 175
33 probably slowing my progress with age, not an excuse just the way it is
about a year

bench from 145 to 235
squat from 175 to 315
DL from 225 to 415
OHP from 75 to 155
pull ups from 3 to 15w/35 or 29 no weight

m
6 ft 1
205 lb

bench - 2x255
squat- 1x315
deadlift- 350
ohp - idk . never tried

Male 19

4 years roughly since I first started. Probably mid junior year of high school.

145 - 185

>OHP
135x1

>Squat
335x1

>Deadlift
315x3
Not to sure I haven't done diddly in a while.

>Bench
205x1

File: Fit Feels 1.png (199KB, 1200x1332px) Image search: [Google]

199KB, 1200x1332px

>>41977739
I am you a year ago

Just weighed myself yesterday

Went from 144 two months ago to 152 got a ways to go since I haven't bothered to keep track of the workouts posted but I will post them after I go to the gym tonight.

File: 1497919787459.jpg (39KB, 466x368px) Image search: [Google]

39KB, 466x368px

>>41978350
4 years for that bench

5'4" 165lb 22 y/o male

Bench 280
Squat 350
Diddly 375
SOHP 145

>>41976028

male
21
5'8"
165

2 years lifting:

OHP @ 145 x 3
BENCH @ 250 x 1 (235 x 5)
SKWAT @ 340 x 1 (325 x 5)
DIDDLY @ 375 x 5

deads are clearly weak, but that's okay

Male
5'9

152
11 months lifting
1pl8 ohp
2pl8 bench
3pl8 squat
lmao3pl8 diddly

File: Screenshot_20170629-215518.png (62KB, 1920x1080px) Image search: [Google]

62KB, 1920x1080px

6'3" Male. Trying to lose fat. Does my graph look decent?

>>41978537
19
forgot age

>>41978405
Fucking A I know. Leave me be.

I've always been to paranoid and lazy to work my chest to the fullest.

Now I paid the price

i ended up caving and gave up on my diet for like 3-4 weeks, but here's my progress since getting back into a deficit.
>april 3, 183lbs @ 20-21%bf
>currently 170 @ 15%
why i temporarily quit my diet is pretty simple. i had been eating too little and doing to much cardio before getting into weights, so i pretty much stalled right out of the gate (i was so weak, depleted, whatever that i failed 95lbsx5x5 on bench). after my break, i stayed at basically the same weight but strength gains started to happen.
bench 115x5->125x12 close grip
squat 115x5->175x5, some of which were paused
deadlift 1pl8 conventional->205x5 jefferson
chin ups 1->10
barbell row 95x5->175x5
neck extension bw x15->+40lbs x25
if anyone's wondering why i dropped deadlifts for jeffersons (and barbell hip thrusts) it's because my core and glutes were insanely weak and couldn't fire appropriately while deadlifting or squatting. in the last ~2 weeks, i've been doing a lot more glute and hamstring work to try and correct my imbalances. also using my ab wheel 4-6x a week (went from barely being able to roll into planking position to roll outs and back, from pike position, with hands ending several inches in front of my shoulders)
tomorrow is the /fat/ weigh in, so hopefully i'm actually in the high 160's now

>>41978572
~1.5lbs/week is great progress, definitely at the higher end of sustainable loss for most people. could you lose faster? maybe, but the amount of cardio and food necessary would likely worsen your quality of life. you've made great progress, keep it up.

Male, 6'4, 170.
Trying to figure out why my bench is so low, I can deadlift 300, squat 225, but only bench 135. I do dedicated chest days, and bench a fair bit but I'm just not progressing with that lift compared to others. what do?

270 lbs -> 190 lbs
6'0"

Been on SS for for month and a half after losing the weight through calories counting and HIIT cardio 3 times a week over the course of a year. I'm at like 23% bf so I should still be cutting, but I just kinda stopped and started lifting while eating maintenance.

OHP 65 -> 85
Bench 90 -> 115 (lol)
Squat 90 ->165
Dead 135 ->215

Need to learn power cleans really soon.