How?

>6'0" 114lbs and 12% body fat

I can't even picture what this looks like.

Picture for the purposes of science

drugs, not eating & being crazy

stay noided x f

>>41970887
It's fucked up, but at least I got some muscle now, and visible six-pack, but my ribcage is visible and my hands look like shovels. Also, there is loose skin flapping around, because I lost a lot of fat.

>>41970870

>6 feet
>114 lbs

I have no idea why you are not ripped eitherl

IT GOES IT GOES IT GOES IT GOES

>>41971046
I want to start, but don't know what do I need to do to get this body type.

>>41971075

Eat a fuckton of eggs and do a fuckton of pullups.

literally just any routine then cut a fuck ton
keep doing pullups and pushups to maintain

>>41970870
If you don't look similar to that at 6'x114lbs, it's impossible genetically

>>41971050
GUILLTIIIIINE

>>41970870
How much can you bench?

File: 1471735169669.jpg (8KB, 354x351px) Image search: [Google]

8KB, 354x351px

>>41970931
>visible six-pack
nobody cares about your auschwitz six-pack. everyone has one, they just have to get lean enough

>>41971193
I'm similar, but with a lot less muscle.
What do you think, how much does he weigh?

>>41970870

IGGY POP-MODE


Try hard drugs and brutal work schedule. Think Christian Bale in Machinist.

1 apple per day, sometimes a diet coke. Always amphetamines

>>41971216
This I do not know, and this is the biggest problem; nearest gym is located forty miles from my home, so I just do what I can at home, and I'm thinking of buying some real dumbbells.

>>41971286
>Think Christian Bale in Machinist.
>Dining on only an apple and a can of tuna a day
>Bale also curbed his appetite by relying on cigarettes.
I actually lived like that, plus beer, I lost more than 60 pounds in three and a half months. That was the shittiest time in my life, but at least I'm not fat anymore.

>>41970870
Just eat a lot and lift
Gains come slowly

Just teach bitches how to swim, OP.

>>41970931
>6'0 114lbs
>got some muscle
No you don't you're on the verge of organ failure you skeleton. Post pic and start bulking right now.