I swear if you have narrow shoulders and a narrow back you should swim one hour a week next to your workout.
Just do breaststrokes for 2X20 min at a reasonable speed (longer if you can of course).
My back is so much broader now and people even give me compliments even though I'm quite skinny.
Also it gives your chest a nice boost and cardio gains.
G O S W I M M I N G
Or just do lat pulldowns
>>41970483
Started swimming in my pool everyday now, do laps and then some pullups on this wall that comes out of the pool, get some cardio, grip training and some shoulder/lat work
I'm good at swimming but I swear to God it's so boring. After 30mins I just want to get out of the pool
>>41970612
I hate indoor pools, on holiday rn in a nice hot country so the pool is nice as fuck, makes it so much more fun
>>41970612
I like the motion alot better than shit like running or cycling desu
>>41970483
I used to go swimming every weekend at the local swimming baths. I did this for years, ever since I was a kid.
I stopped going when the place became overly crowded with niggers. The changing rooms began to stink like shit, nothing felt or looked clean anymore, but the last straw came when one day they evacuated everyone from the pool because some dumb fucking nigger took a shit in the water.
Any tips for swimming? I'm mostly self-taught. After a couple of laps I feel like my lungs get smaller. I can swim the first lap just fine then by lap 3 I'm so hungry for air I can barely make it to the other side. How can I avoid this?
>>41971184
also this isn't a meme post. I'm breathing of course while swimming.
>>41970483
>>41971184
Joining a gym with a pool this autumn, interested in learning technique aswell
>>41971355
Ask somedy to teach you. Swimming is not something you can learn on youtube.
>>41970483
Goddammit I fucking hate my parents for letting me give up on swimming.
I used to swim until I was 14, went to competitions and shit, I still have the medals. When I turned 15 my bitch mother forced me to work on her store and I decided to stop swimming, if I had continued I would probably have a better build and be at least one inch taller.
Same with the other stuff, I wish my patents forced me to stay on karate, violin and piano classes, but they never cared much about my future, my mother constantly talks about how I'll never be anything.