CLA

>>41968441
>eating something to lose weight

either bait or fatty

>>41968451
I've been exercising for nearly a year now but I did not change my diet so I didn't lose a huge amount of weight

>>41968441
save your money, it doesnt work.

>>41968577
Have you tried it?

>>41968479
Well then, change your diet

>>41968623
That what I had in mind cla+diet change + extensive training

>>41968441
it works but no miracles.

>>41968694
How does it work exactly

>>41968887
i find it easier to shed fat, but you will still have to but in the work.

I don't think it works.

>>41969021
>>41969034
A lot of people at my gym recommended it to me and told me it works really well if I exercise and eat good meals.

>>41968594
Yes, I have used it twice and I didn't notice any significant difference in fat loss

>>41969207
Oh so what do you recommend

>>41968577
yes it does you're a retard

>>41968441
it's not going to make a difference really if oyu're fat as fuck, it's more for people who already work out and shit trying to lose that last bit of fat

could take it with l-carnitine but you gotta diet too nigga

File: 1496715064161.jpg (83KB, 480x480px) Image search: [Google]

83KB, 480x480px

>>41968441
There is no scientific evidence that it will make you lose fat or increases fat metabolism in a noticeable way.
You are probably already getting enough CLAs via milk products.
The only thing it will make you lose is money. It is just a fatty acid that you easily get during normal eating.

Source: https://examine.com/supplements/conjugated-linoleic-acid/?PageSpeed=noscript

If you want something for increased fat metabolism then get Green tea or coffeine. But it is very minor and mostly support the awakeness and performance during a cut which is pretty Important too. (200mg coffeine can burn like ~30 extra cals, so not really useful in that regard)
If you are already around 12% bf and want to get lower then you could try yohimbin HCL it target the more stubborn type of fat depots in the human body, especially if combined with some cardio.

Source:
http://m.advances.nutrition.org/content/4/2/129.full
http://m.ajcn.nutrition.org/content/79/1/40.full

>>41969415
I'm not fat, I just have a slightly inflated belly and sides/back etc. I've been lifting and doing cardio for nearly a year now.
>>41969556
I see. Thank you