Greedy forearms

>>41968324
Some people have no forearms, quit complaining and be grateful e u stupid queer

>>41968344
yeah but I have small biceps so its not much of a trade off

>>41968324
You need to concentrate on actually working your biceps, squeeze the muscle on the way up and keep tension on it on the way down, use a barbell with a smaller grip as larger grips tend to work forearm more

>>41968324

Theoretically, keep your wrist straight when you curl. Make sure your elbows remain stationary during curls and hold the curl and flex the shit outta your biceps at the top. Failure to keep the bicep isolated can rob your gains. Doing a wrist curl when you're trying to curl your bicep will cause greedy forearms. Could just be a matter of form.

Also, try 21's to blast the everloving fuckshit out of your biceps.

There are worse modes than Popeye. Best wishes my dude.

>>41968380
Thanks senpai thats some simple but great advice I hadn't thought of

>>41968388
That.. explains a lot actually. I always thought you were supposed to curl your wrist in

>>41968405

Fuck no sir. Do actual wrist curls/finger curls for tasty forearms but keep them out of the equation when you're curling biceps. Plus (normally) the muscles activated in a wrist curl will fatigue/fail faster than the bicep so you will find yourself unable to raise the weight before your biceps themselves are approaching failure.

Dead serious on the 21's. Those shits will BLAST your biceps and help you make up for lost gains. You can try hammer curls as well to work around your wrist habit. I do them on an incline bench for extra flavor but no matter what variety of curl you're doing KEEP YOUR ELBOWS STATIONARY. Cheating a few reps at the end is actually not a terrible idea for biceps but keep the form strict af until you can't do it anymore before you even consider cheating a rep.

Think of the weights force as an arrow shooting at your muscles. If you want to target (hue) a muscle aim the arrow at the target. Same way you change target muscles with squat form.

>>41968475
that sounds stupid

>>41968475
Wut

>>41968488
It's a visualization technique to get you out of your habits, I like it

>>41968324
Hmmm...seeing what a bragposting retard you are I would say neck your self.

File: IMG_1278.jpg (51KB, 533x600px) Image search: [Google]

51KB, 533x600px

>>41968324
Tell me your rate right now so I can judge you

>>41968531
Easily a 10.. would think about to get extra reps in

I'm disappointed that nobody told OP to quit jacking off so much, which is obviously the real problem here.

>>41968531
SWO

>>41969137
Gaaaay

>>41969137
Hahahahahahaha

>>41968502
>>41968475
Like scooby would say CHWOING!

sloots like big forearms faggot

>>41968324
>/fit/izen AND sailor
You have to be gay