What exercise do I do to get women to worship my abs?

ab roller, decline weighted crunches, bicycle kicks, penguins, suitcases, cherry pickers, cable crunches, DB side bends

Ever since I asked /fit/ what exercise I should do for my abs, I've seen 3-4 threads a day dedicated to ab routines. And yet nobody ever fucking posts theirs.

Is this the Baader-Meinhof phenomenon in action?

>>41968169
Some cardio doesn't hurt

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That video is fucking creepy

>>41968157
20x5 sets of prostrates with a weight vest on to get those veiled bitches sucking your halal rod

>>41968192
you're a faggot with skinnyfat potbelly

>>41968192
IT's turning me on actually. I want to lick those abs.

>>41968157
link me to the video

>>41968157

Cut body fat, deadlift for core, planks for upper abs, leg lifts for lower abs.

Cut body fat is #1 priority if you want abs.

>>41968157
>>41968285
>>41968286
It's gay porn

t. Faggot

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>>41968323
thought those were women hands, dont give me the link. i went to the website, it's not for me.

>>41968169
this and having a low body fat percentage

>>41968157
https://www.youtube.com/watch?v=Xge3fzPKV6I

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>>41968286
Found it on /fit/ a few years ago. You have just as much luck as I do trying to find a source

>>41968323
Every party needs a pooper that's why they invited you

>>41968262
calling him a faggot for not liking gay porn, nice

>>41968381
>implying faggot is this day and age even refers to gay people anymore, let alone on 4chan

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>>41968330
>>41968323
>>41968286
>>41968285
How do you mistake those for female hands? Clearly mangrabbers

>>41968157
>>41968182
Here's my routine.
Day1: plank 60 sec, rest 40 sec *4
Day 2: Hanging toes to bar AMRAP, windshield AMRAP
Day 3: Upper abs crunch, scissors, reverse crunch.
12 reps each, megaset. 45 sec rest between sets.
Day 4: BOSU wobbly plank, BOSU twisting plank, myotatic crunch.
12 reps each, megaseted. 4 sets w/ 45 sec rest
Day 5: Leg day, no direct ab work, but focus on them when getting out of the hole on squats, for that burn.

This being said, I'll look up >>41968169 exercise, there are some I don't know.

I don't know if it's just me or everyone, but I noticed I build tolerance very quick with ab exercise, and then can't "feel" anything without blasting 50+ reps, which is retarded, so I mix it up pretty often.

>>41968169
I can't do ab roller fully, how do I improve?

>>41968169
You forgot Himalayan Yogi plant pickers

>>41968467
I would also like to know. Every time I try, a sharp pain hits my lower back

>>41968703
don't let your back cave in

start in a hunched position

>>41968157
>having obliques that big
It just looks like love handles at this point

>>41968445
Weaver?

>>41968467
try kneeling version w/ negatives only
also ab roller planks (even kneeling) are good way to start

>>41968489

This, Also don't forget to add nortsouthern banana crumb grapplers

Cable crunches are GOAT for abs.

Also, as was already mentioned...lose fat.

>>41969450
How on earth do those look like love handles? Love handles are fat

>>41968157
Legit didn't know that was a dude until I watched it a second time.

>>41968157
fatty starbucks pickups 10x69
and dont be fat
kys

>>41971894
>Love handles are fat
????
That's why is said they LOOK LIKE them????
wtf anon are you actually stupid or are you just fucking with me?

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hollow holds and star planks are GOAT. Thank me later faggots

>>41968157
>wide hips
Damn son, great bf%, abs and muscles mass but the wide hips destroy all the aesthetics

>>41968323
can you give me a link please? asking for a friend.

>>41968157
you have to be really lucky to have abs like that as a woman. most girls stomach muscles look like a bag of worms

>>41968157

No exercise will do jack shit if your body fat too high. So, obviously step one is to make sure your body fat is low enough.

Step two is still doing big compound lifts like squats, deadlifts, weighted pullups, bench, etc.

However, the ab wheel is a great core exercise that can only help those other lifts. Do an ab wheel warmup before your main workout to give your nervous system a bit of a boost before your main workout. I'm sure you can even do a few sets after your workout to also give it some extra strengthening.

The ab wheel is truly one of fitness's "lost" good inventions.

>>41972680
This pic is retarded
> flutter kicks = hip flexors
> scissors = hip flexors
> arm/leg raise = = hip flexors

wtf is "six packs"

>>41968447
sorry but bosu?

>>41973773
That half dome thingy

https://yurielkaim.com/bosu-ball-ab-exercises/

The only exercises that give me actual abs DOMS

>>41973153
All those hit abdominals

>>41968157
Fork downs and fridge door shut pushes