How many of you gaylords are doing keto?

guilty here lol

anyone doing keto, the CEO of cortex nootropics explains the irreversible damage keto has on the brain. youtube it.

>>41967121
Keto here as well

>>41967196
>I get my nutrition info from cortex nootropic
>I get my geo-political analysis from FOX
>I get my business intel from Business Inseider
>I get my rimjobs from my labrador.

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>>41968622
>I get my rimjobs from my labrador

>>41967196
And my nutritional physiology teacher with a phd says it's fine, as does the rest of the physiology faculty.
Can't say for other people, but I'll sooner believe a bunch of doctors than a nootropic shill.

>>41967121
3 months in atm, done it 3 months on/off for the last 4 years.

Just got the flu though and none of my keto friendly food agrees with my stomach other than almonds and I've eaten like 300g today so might order a pizza

Yeah, me and the gf doing it now. She's down 13 lbs, I'm like 5. 3 weeks in. It's not too bad. I prefer counting calories though.

>>41968643
Imagine how far the recoil from that thing would throw him

>>41967121
I recommend reading "the ketogenic Diet" by lyle McDonald if you are interested in it.
Covers basically everything you want to know.
For a strength athlete it is not very optimal and should not be done for a longer period of time.
However for cutting it works pretty good, but not better than a psmf for example. But both make you lose fat fast and work the same way which is dropping Insuline, leptin levels and forcing your body into a ketogenic state.
If you don't cycle carbs or do some refeeds you will definetly lose strength.

>>41967121
I IF, so that's basically Keto right?

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>>41967121
me, but I'm very, very fat.

And it's working

>>41968666
300 grams of almonds has enough carbs to take you out of ketosis anyway

>>41972441
>I IF, so that's basically Keto right?
No