Upper back for tall guys

Pendlay Rows to your chest. Retract scapula for pull up and bring your chest to the pull up bar.

>>41966200
Retract your scapula first then pull

Trap muscles primarily move your scapula and also help with lowering your shoulders. I usually do pull ups where I place the back of my head in front of the bar while the rest of the body is behind it. Tends to contract my scapula a lot.

>>41966272
Retract* I'm tired

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I'm 6'3" with massive traps, shoulders, lats and forearms, no legs or core though. This is the result of 3 years delivering roofing shingles and eating.

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>>41966200
>Lateral pull-downs

That sounds like a ridiculous exercise

Farmers carry

>>41966338
Forearms give out way before traps.

>>41966200

OHP

>>41966321
>tfw I'm the exact opposite at 6'3"

>>41966417
Straps.

>>41966475
I wouldn't mind some God damn leg gains, training them is just painful

>>41966200
try to move your elbow and not your arm, if that makes sense. like on a db row, concentrate on getting your elbow up abkve your back rather than "lifting the dumbbell up." cuz youre probably just yanking away and turning back exercises into quasi-curls

>>41966200
Do heavy dumbbell rows. Focus on retracting the scapula during the pull, then letting it down slowly

>>41966511
Painful how? Recovery pains? You need to eat a lot and after moving around a lot while working my body eventually stops hurting. Also sleep a lot.

>>41966200
>Any exercises that really isolate this muscle without engaging your arms?
you just described the rack pull like fucking exactly spot on
do some fuckin rack pulls

>>41966200
start deadlifting

>>41966200
>ups, rows, lateral pull-downs, face-pulls
You have two good exercises for back development here.

I'm 6'2" myself. Do deadlifts and shrugs. Use straps for the shrugs so you can go up to 3, 4, 5+ plates. Your back will explode.

>>41966200
have you ever tried dead rowin shrugs?