Hand Strengtheners Routine

Throw them in the trash?

>>41966026

Just try to close it as many times as you can, a few times a day.

Start with one that you can only just close for one rep at most, and keep using it until you can do it for 15 reps per hand.

They work really well if you're consistent with them.
Also keep it with you if you are prone to bad moods and/or anger, as doing it when angry is really good.

>>41966026
Put dick through hole x failure

farmers walks build grip strength

also hook grip

>>41966026
>What does one do with these?
You squeeze them. It's not rocket science.

Will those help you with grip strength? I'm barely able to dl 350 without straps

I squEEEEEZE REAL TIGHT
And then i let loose

>>41966059

Hook grip doesn't build grip strength lol.
The idea of hook grip is that it requires little grip strength.

>>41966026
keeping doing it then when get good with them then you can do the ultimate power mover.
be able to crush some ones hand when giving a handshake

Fucking squeeze them you retard

>>41966079
should have used more words. *Also, use hook grip

I see a lot of people involved in martial arts using those.

Any relationship between them?

>>41966110
>that shit cray

File: creatine.gif (1MB, 300x162px) Image search: [Google]

1MB, 300x162px

>>41966131

oh sorry for misunderstanding.

>>41966026
Strengthen the anal sphincter.

>Clench and release.
>clench and hold
Etc

>>41966139
Yeah, grip strength for bjj is important especially in no gi so you can get grips, break posture etc.

>>41966065
And then I squEEEEEze (pffbbt)