IFFYM is broscience douche BS

>>41964700
Iifym is great for bulking.
Intermittent fasting is great for cutting

You're misusing this meme you big doo doo head

>>41964700

Youre pretty much spot on.
99% of people who claim "IIFYM" are just fat fucks trying to justify their lack of dietary discipline.

I've never seen anyone post a good body on /fit/ who claims to use IIFYM as their primary method of eating.

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>>41964700
what is iFFym? lmao fuckin pleb

>>41965708
intermittently face fucking your mother

i do it every other day

>>41965708

"if it fits your macros"

The idea being that it doesn't matter what you eat as long it satisfies your calorie, carb, fat and protein goals for the day.

Originally it was meant as way to fit "bad" foods into your diet with a ratio of like 90% "clean" food to 10% "bad" foods.

But fattys use it as an excuse to eat 100% shit foods combined with some serious mental gymnastics to make themselves believe they have met their calorie and macro goals.

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>>41965782

Also I'm a retard and realized you were mocking OPs typo I'm going to go kms.>>41965708

>>41964700
last one should include

>Carbs limited and timed before and after workouts during bulks
>.82g of protein per pound of bodyweight
>rest are fat
>casein or long digesting protein before bed everynight

>>41964700

That comma placement in the third box is really bothering me

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>>41965767
Send pics please

>>41964726
First post best post.

any non-retard does iifym within the guidelines of the last panel, you really think there are serious lifters who get their 500g of daily carbs exclusively from candy, icecream and soda?

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>tfw been eating a caloric deficit for the last month and keto for the last 2 wks.

lost 20 lbs! i'm trying to lose 20 more. it's quite amazing.

>>41964700
Where does eating less when cutting and eating more when bulking fall into meme tiers. Don't think i have ever counted calories

>>41968689

How do people have energy to workout while on keto?

>>41968938
They don't workout
Those who do are unable to give 100% of what they've got thanks to the depleted glycogen thus resulting in lesser gain .

The real redpill is that fat are basically useless and should hardly be more than 10% of your daily Kcals . You should try to cram as much carbs from clean sources as possible .

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Mfw I cut IIFYM eating random shit and its working great.

Have fun eating organic kale out of tupperware containers all day faggots.

>>41964700
>muh carcinogens
I don't care to live 10 years longer

>>41968689
How does that retarded picture match your feel? I hate you faggots that randomly post girls.

>>41964726
IIFYM is great for cancer and 55%BF
IF is great for memes.

Stop spreading your broscience and post your body bitch

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>>41964700
Keto / Low carb paleo master race

>>41969593
>>41968332
>>41964726

Enjoy your health issues by your 40's faggot

IIFYM is great if you're lazy
IIFYM and clean eating is fucking excellent if you're not.

>>41964700
The last pannel should be that thre3 preoteins guy from pic related