Forearm Training

put a bar on the cable machine and do standing wrist curls, upwards of 20 reps/3 sets your forearms feel monstrous after that

Bouldering nigga

Lol he has to roll his sleeves up to get some minor vascularity..

My forearms look like a roadmap cock when I have sleeves rolled up.

>>41964324
Nigger its not a tourniquet, its an elasticated sleeve

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>>41964157
I want to try this

>>41964103
Wrist roller works.

wrist curls
wrist roller

Farmer walks.

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Deadlifts, Kroc Rows and Pull Ups with fingers

Never tried anything else & have huge veiny forearms, so they work

>>41964103
towel pullups, deadhangs, wrist curls both ways, and holding dumbbell by fingertips.

I wish I had a wrist roller

noob here, but i decided to jump right into forearm and neck training. i do hammer and wrist curls on upper body day, and dead holds+ shrugs on lower body day. neck i do almost every day i train, consisting of 3-4 sets each of extensions, curls, and side bends/rotations

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>>41964324
Never been super vascular due to genetics, just thicc. I'm not 13, no reason to fangirl over veins, brah.

>>41964773
towel pullups are my favorite workout

>>41964543
You should, it's fucking fun as well as being good for forearms.

>>41965127
what is your wrist size?

>>41964103
>wearing a belt long enough to take a selfie
Oh man am I triggered rn

Also deadlifts and farmers walks

towel pullups.
now I got to the point where I can hang on the smallest peace of fabric and I am not some skeleton either 90 kgs. I have god-tier grip power, but they aren't impressive at all

>>41964103
https://www.youtube.com/watch?v=PYWj46fYwx8

I do like this exercise the most, I like the good other ones mentioned in the thread also.