Replace the sticky with this.

>>41963643
No thanks

>>41963643
Your mother is a sticky

>>41963643
No thanks

>>41963643
Stupid

>>41963643
No thanks

>>41963643
Non merci

>>41963643
Nei takk

>>41963643
Nein danke

>>41963643
nö dankeschön

>>41963643
ei aitäh

結構です

>>41963643
Nu mersi

>>41963643
No gracias, puto maricón.

Ευχαριστώ αλλά όχι

不可能

>>41963643
لا شكرا

>>41963643

>Soviet scientists

That's just an inaccurate version of Prilepin's chart.

non merci

>>41963643
>Strength and power are separate columns
???

>>41966232
No shit.

Strength is move the heaviest thing.
Power is more move it fast.

They are very closely related, but NOT the same.

>>41966263
Muh fast twitch fibres

>>41963643
For strength gains you need 4-7 sets at 80-90%? I'm doing 5/3/1 and it's only 1 set. Still making strength gains on it though

>>41963643
Nā Þancung