can someone tell me what is wrong with my body in terms of aesthetics (apart from needing way more size all over) like what is proportionally smaller than other body parts? i'm unable to look at a pic of myself objectively
will post more below
i'm 5'11 76kg/167lb
any comments would be appreciated
also cbt thread if there isn't one
You need way more size all over
You are a dyel. You have no lats, shoulders, chest or quads.
>>41962098
Just put on more size honestly. How long have you been lifting?
>>41962098
There's no specific help we could offer everything is quite small. You also look like You've never worked your delts, laps or traps a day in your life
>>41962169
on and off like 4-5 years, i got my t levels checked recently and am 350ng/dl so it's pretty hopeless, tried everything but trt and cba with that, time to kms
>>41962098
start with cleaning your fucking room u animal
>>41962190
Just fucking roid at that point jesus
Kinda looks like you've never lifted, it's hard to give any critique when there's nothing really there to talk about. Not trying to make you feel bad, keep working at it, I hope you're doing a full body routine with some accessories, and eating a lot!
>>41962190
Okay. Yeah it's low for a dude. Guess what. It's still 3x better than the highest test girl. If I can build muscle natty then you can do. Stop fucking around and actually try man.
>>41962388
yeah believe it or not i have a decent amount more muscle than i started with, but for long stretches i've gone 5x a week eating way over maintenance and the gains are still slow as fuck. you're right than you can still put muscle on with low t, just nowhere near as much or as fast as an average dude
dyel af, detele this!
>>41962630
First of, you're a liar. Actually working hard for 4-5 years would yield better results. Test has nothing to do with being a lazy fuck.
Secondly, as to aestheitcs, you need a larger top half to balance out your bottom. Guys look best with an upside down triangle with the base being the shoulders and the hips being the tip.
Thirdly, man up and workout. You're a bitch if you think blaming your problems on low test will solve anything.
>>41962098
You have a lot potential for growth