How to lose bodyfat without losing der muscle? I am on trt 150mg/week

just eat like 500 kcal below maintenance

>>41961343
Muscle loss is extremely low if you maintain lifting and proper protein intake. Add in cardio if you're really concerned.

>>41961343
fast

>>41961343
Clarence has in that pic above 18% bf, but I can assure you that 95% of all women want to have sex with him because of that body.

>>41961917
and yet his gf is ugly as fuck

>>41961343
eat around maintenance and do cardio and make sure to eat a lot of protons and not eat shit

also is clarence not natty? he really doesnt look like he is in gear.

>>41961939
who is his gf?

>>41961955
me

>>41961955
Clarence isnt roiding for aesthetics he's roiding for recovery and strength.

His knees exploded then he comes back extremely quickly with even more strength and size than before hmmm

File: IMG_0955.png (805KB, 750x1334px) Image search: [Google]

805KB, 750x1334px

>>41961955

>>41961955
His Body is achievable, I know that because I look like that despite being way weaker than him (bench press 115 kg, squats 120 kg (I suck at high bar desu) and deadlift 190 kg), so I assume he's on gear but he roids to be strong and not for aesthetic reasons. I can't believe a human body can handle a weight like he moves on a natural base.

>>41961939
Because Clarence is turbo-autismo.

>>41963095
>>41962142

what roids do i use to be like clarence-senpai