What made you start lifting?

>why did you start
11 inch arms at 6'3"
>why do you continue
because i've been doing it for 6 years and lifting is just automatic now, it's like asking me why i shower or brush my teeth

street fights

>>41961153
Wanting to cut first, after that I'll start lifting

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I lift for Barb

>>41961153
Makes me strong and makes my body look good

/thread

Boredom after I gave up drinking. Now I lift for fun and to be stronger than everyone.

>>41961153
My friend from highschool. I thought he was ripped back then and I was mirin' him.

>>41961153
My gf broke up with me 1 years ago. Tried suicide, failed and became more miserable. Extended uni 1 year because of her. I want to become powerful and successful in life. Also I want an another girl that will make me forget her.

harder to kill and more useful in general

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foreigners invading my lands.

>>41961314
SAME TRACK, whats your major?

>>41961238
ive talked to her before. she isnt that special

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Got a VERY fit gf, realized I wasnt going to be the soft one in the relationship.

I continue to lift because I'm still with her and I don't want to make her fuck a fat guy

>>41961361
>>41961356
boxing is for that, lifting up heavy things at then putting them back down is quite pointless for that desu.

wanted to look better

now i also want to get stronger

>>41961153
I actually started lifting because I wanted to be as strong as Bud Spencer since my childhood, I actually never started for women and didn't continue for women.

Since I started using Tinder. You all know that "Women are not interested in your Muscles" stuff? Yeah, complete Bullshit, I have in my profile zero text and just me shirtless, I have 10 Matches per week, 90% from women with the following text in their profiles "I don't search for an ONS", yeah, sure you don't, I'm sure you liked my profile because of my charming personality.

I didn't start for women, but since I 100% know that EVERY woman LOVES muscular men, I can't blame the guys who does that since beginning.

>>41961153

It's the only thing that temporarily alleviates my crippling depression.

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>>41961153
this

>>41961153
I wanted to looks better shirtless,now I want to get stronger

>>41961153
make my arms less skinny and get back at ex gf

>>41961714
look* fml

I started after a breakup, and I do it now because it makes me feel better in both physical and mental ways.

>>41961153
I hated the way I looked. Still skinny fat, but I've made a lot of progress. Every day I look in the mirror, I hate myself less and less. Made some great progress over the last month, which also makes me happy.

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Because I am an overcompensating 5'6 turbo manlet, not even kidding. I get slightly more respect now that I weigh more than a 14 year old boy.

The whole you should only be ottermode if you are a manlet meme is so retarded, as a manlet you are already small, just be lean and try to get as big as possible.

Would've lifted even if I was tall though, muscles are cool and it is fun

>>41961153
wanted to become batman

>>41961849
>you build muscle much easier
>your muscle looks bulkier much easier
>you're pretty much automatically great at pressing and squats
>you can load up a heavy OHP and push it pretty well, meanwhile lanklets like me have to press the barbell through the fucking stratosphere

Grass is always greener I guess.

>>41961896
literally nothing of that matters outside the gym, the benefits of not being short outweighs every con there is of not being short

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>>41961153
Super low self esteem and suicidal thoughts. Working out helps me feel better and now it's actually gotten me to a place where I can look in a mirror and feel better about myself.

I love this board. I would never tell anyone this stuff in real life, but it feels good to just say it to strangers on the internet.

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I lift so I can push ur mom off me after we fuck

>>41961153
I started lifting because I was tired of being a cross country skelly who was ashamed to stand next to my incredibly aesthetic manlet friend
I continued lifting because I got fucking addicted to progression, and I gained 80lbs over 4 years, at around 17% body fat (4 pack abs)
I fell off lifting because I had to work 2 very demanding jobs and I did freelance work to pay for my final semester of college
I've gotten back into lifting because I work in a sunless office and half my coworkers are fat fucks. I saw a picture of my "one that got away" ex with her fitness model boyfriend and realized I'm a shadow of my former self. being fit and tan and dressing well makes people respect you leaps and bounds more.
>plus I lift at lunch with my boss and that lets me take a longer lunch break, and get on his good side. Always on the hustle

Everyone treats you better when you're attractive and in shape and when you're attractive that 25+ HR lady is simply more likely to hand your resume on to her boss.

2012 olympics, it was all I had to do one summer when I was a kid. No friends so I just watched the olympics. Then I started playing all sorts of sports

>>41962156
are you an anime?

>>41961153
Stopped smoking and didn't change what I was eating
I gained 40lbs of fat, started lifting to get back to good weight and now I like to lift.

>>41961153
>What made you start lifting?
Depression

>why do you continue to lift?
So I don't kill myself

>>41962257
yeah it sounds motivational. it really turned my life around.

Combination of being 6'4 and 155 lbs and back pains from sedetary lifestyle.

I am 185 lbs now and the pain is gone, I just lift to see how strong I can get now.

>>41961167
What size are your arms now?

>>41962893
17.5

1.Narcissism and arrogance
2.Narcissism and arrogance

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>>41961916
>67x125

>>41961153
>What made you start lifting?
My life is a mess I don't know what else to do

>why do you continue to lift?
Lifting is fun, the feeling afterwards is great, positive feedback from people around me, being strong feels good and I want to impress prostitutes.

>>41961153

>why did you start

I was sick of being the scrawny weak kid growing up. Was also short but eventually grew to 6'0" in high school.

>why do you continue

To look like a God

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>>41961153
>what made you start?
I wanted big pecs.
>why do you continue to lift?
I want really big pecs.

>>41961912
>I would never tell anyone this stuff in real life, but it feels good to just say it to strangers on the internet.

I know the feel...

>>41962899
Nice. Any tips for growing arms? Mine started at 12/11.5 and now they're 14.1/13.6

>>41961153
Started because my girlfriend cheated on me sophomore year of uni, wanted to make myself look good so she regrets it every time I post shirtless pics on insta.

Continue to lift because it is now second nature to me and I feel like shit if I don't hit the gym.

>>41963180
Hammer curls and benching.
Most of the size of your arm is gonna come from the big tris you get when you bench a lot.
My tris make my 'ceps look small on some angles so I have to do a lot of curls to even it out.
Hammer curls work the best for me.
Arms like frequency so throw in a couple of sets of curls or close-grip bench after you've completed the days workout.
You don't want to go hard on these bonus sets, they're there to get blood pumped into your arms and leaving the gym with a sick arm pump.

>>41962518
I'm in the same boat. Did it help you?

>>41963180
>>41963283
isn't me, but his advice is solid

bench and bench variants with decent volume 3x a week go a long way in building the triceps, add in some direct work and you should be good (I like LTEs for moderate reps, and pushdowns for high reps with a ton of volume)

as far as biceps go, they are a very fatigue resistant muscle that can handle a lot of frequency and volume, so do a curl variant every session (same goes for side delts, rear delts - right now I do 4x10-12 of a curl variants, side raises, and rear delt raises supersetted at the end of each bench day)

>>41963397
>>41963283
i disagree with the "don't go hard" thing, though, working biceps is so minimally fatiguing and they recover so quick that you can go apeshit for a few sets and not suffer any consequences at all other than a disgusting pump that feels like your arms are about to explode

>>41961872
Are you, yet?

>>41963407
I only say that because I came a little too close to pulling or tearing my 'cep when I was pushing myself through a preacher curl.
I felt an acute burning sensation throughout one of the last reps and got scared.
The pain went away after a few days but going ham on isolations is something I don't really like doing.

>>41961153
>What made you start lifting?
Women.
>and why do you continue to lift?
Women.

>>41961153
Started because I got dumped hard, continued because I realized how much of a weak shit I was. I'm not where I would like to be so I guess I'll keep going.
I think I owe /fit/ to continue this journey since you guys backed me up on bad times.
Now my ex is fucking up her life and I keep improving mine. Maybe all of this is vanity and bitterness but I don't care.

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>>41963615

being a fatass since elementary school, now just graduated highschool, i havent started yet but ive leaned to skinnyfat and then back to chubby. my calves are god tier and my quads bretty good

Why do people make this thread at least 20 times a week?

>>41963286
Yes

>>41961153
I played football in high school and had to lift morning for 4 years. Just kept that momentum going through college.

>>41963715
probably helps with motivation

real: it doesnt matter why you lift. the reason for why you lift will be less important to you some days and more important other days. some days you wont care at all about women (in the example where you lift for women). you might not want to lift on a day like that.

what matters is discipline. getting to the gym no matter how you feel and busting your ass and moving heavy shit, rain, shine, blues, highs.

godspeed nerds.

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>>41961153
becuz I wanna be a big gui.jpeg

and a hero to my kids.

>>41961153
I lift so that I may gain entrance to a vagina

>>41961153
>Been a runner since high school.
>Anywhere between 30-45 min a day.
>do it just to relax and get runner's high.
>sprained my ankle by slipping on some ice during a hike.
>Can't run, can't relax, can't get runner's high.
>This paired up with a recent breakup led to me feeling weak and vulnerable, and an irrational sense that I will be like this forever. Develop anxiety.
>New uni gym opens up and my friend invites me to lift with him.
>Lifting feels great
>Stick to it until I can run again.
>Start running again, break personal records due to gains at the gym
>Run and lift now
>Do both just to calm down my anxiety.

>>41961153
i lift to feel superior to other people and it works wonders

I really hate being skinny
A man should not be small

I lift because I went from 6'0 185lbs lean at 20 to 240lbs at 26 fat as fuck. Quit drinking started lifting again and I'm down to 200lbs with a bit more to go. Feel better, stronger and healthier.

>>41961153
i finally got fed up with my reflection and how i looked, dieted down 20kg in 4 months, then one day on a bike i was riding by a gym, went inside, asked some questions, signed up, after a few workouts found out i actually like working out so that and the progress i made since the beginning is what keeps me going

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>First year uni student, browsed /fit/ but never lifted
>Keep seeing this cutie redhead walking around campus with the biggest tits I've seen for someone's frame
>Never talked to her but doesn't stop me from being a creep and clocking her when I see her
>Get on the bus one day, next stop she comes on with a conventional Chad
>Tall, popular haircut, tanned, clothed but I can tell he lifts
>Literally sit one seat in front of me to the left
>They start talking about gym, imagine they're going to work-out together
>Literally telling her about his lifts, his bench press, squats etc.
>Looking at her face in the window's reflection, fawning over this information and him
>Swore I was gonna get that reaction one day, swore to go the gym after 2017 new years ( It was early December at the time)


>.....
>tfw still haven't started yet because I feel too weak and pathetic go inside a gym

Because I'm going to have a kid.

I love my father to death, the most intelligent and charming man I've ever known, but he's always been fat and looks super weak (he's also a turbo manlet).

I want my kids to admire me like I admire my father plus the fact that I'm fit and actually won't be overpowered by them when I hit puberty.

>>41964234
when they hit puberty*

lol i'm clearly not as smart as my dad

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>>41964230
Start tomorrow faggot

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>>41964230
Jesus Christ, you're a pathetic shit.
Get some professional help or a backalley vasectomy from a Polack, git gud or remove yourself from the gene pool.

>>41964230
just go to the gym, your fears are unsubstantiated, nobody will ridicule or judge you or your lifts, nobody will care, just go and do your thing, and if you keep going gains will come your way no matter where you start

I was laying in bed and decided that I didn't want to be a fat piece of shit anymore

went from 320 - 198 currently. Not where I want to be, but it feels good to finally weigh within the 100s

>>41963286
>>41962518
same

also everytime i fuck up for like 3 days in a row with my sleep/diet/workouts i want to kill myself again - will it ever pass? i just want to be a normalfag again

>>41961896
Yeah but the physics of having longer limbs means you are doing more work. It doesnt make the manlets stronger than you

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I lift so I can get a girl like this with an ass like that

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>>41961153
Been like 10-20 pounds overweight most of my life, 25 now so I want to take it seriously now before it gets harder to start and maintain. Gf is taking it more seriously as I do so it's good motivation.

>>41964537
Those are two different girls, right?

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>>41961153
>What made you start lifting?
I haven't. I'm terrified of gaining fat during a bulk since I lose facial gains way too fast.

>>41964801
nigga, then don't gain weight as fast as you lose it. half pound of weight gain a week, about half of that being fat, and you'll be fine.
150lbs @ 10%bf, half pound of weight gain a week, = 26lbs gain in a year.
lbm: 135lbs->148
fat:15->28
bf%: 10% -> 16%
it'd take only a couple months to get back down to 10-12%, and you usually get most of the difference in jaw definition going from 16-20% down to 12-14% depending on genetics

>>41965038
That's what I would go for, but being a newbie you might fuck up and gain too much. Then I would be stuck looking like shit facially for like a year until it's time to cut.

>>41965038
>>41965142
For reference, I'm 68kg at 182cm. My face gets visibly puffy at 72kg.

Overweight an needed a valve for everyday stress

>>41961361
This.

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>>41963158
Did push-ups all the time as a kid from the ages 10-18 did push-ups before going to bed
>Tfw Have a big chest that looks good in t shirts and never had to try
>skinny everywhere else ;_;

>>41961153
>dad was into bodybuilding
>grandpep was professional bodybuilder
>watched Pumping Iron while in high school
>instead of participating in team sports asked gym teacher if I could lift weights
>lifted during gym class and then after school
>been lifting off and on for years since
>discover /fit/
>learn I'm actually bisexual
>find out grandpep was a male model for gay beefcake mags in the 60s

lifting was something I've loved doing because it was a family tradition. Then discovered that having the attention of gay men is also a family tradition.

This is my life I guess.

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>>41963679
>he lifts for average asian girls with 10 pounds of makeup on

>>41964396
i think the point is to lift as a distraction to focus on that also requires you to eat and sleep well. this makes you feel better and then confidence slowly sets in allowing you to actually do something you want to. i mean, my autismal tendencies plateaued me at the 'lift to forget' phase but that's what i imagine most normal minded people do.

>>41965271
>instead of participating in team sports asked gym teacher if I could lift weights
>lifted during gym class and then after school

i really wish they let me do that, gym class sucked
>tfw volleyball week

>>41962907
Same, I'm skinny fat still, but relatively strong. But enlisting as well as routinely working out makes me chronically think of myself as better than 90% of the world. YUGE ego

>>41964230
You are indeed pathetic, but a gym can change that. Just go in and work hard you pussy.

>>41963286
>>41964396
Yeah it really does help.

When I get a bad injury and can't go to the gym for 3+ days I always get really miserable

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>>41961153
>why did you start
Dad set me upon the path, got serious because I didn't like myself and wanted to pull girls/not be kissless virgin

>why do you continue
Now pulling Stacys left and right, realized women are a meme and the only true happiness is the endless pursuit of an unreachable level of natty perfection

I have a connective tissue disorder and all my joints hurt since my mid/late teens. Also have that caved in chest so I can never be aesthetic. In college I met a professor who had the same thing I do. He suggested running because that helped him keep his joints tight and it prevented the pain. I couldn't run because of my chest and reduced lung capacity (60% of normal for someone of my size). So I met a bro and he taught me all the compound barbell movements. Now I train strongman.

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>>41965604
> the only true happiness is the endless pursuit of an unreachable level of natty perfection
This

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>>41965653
I see you from the goal bodies thread, good taste my nigga

>>41965604
That bitch looks unconscious.

>>41965674
I just finished ball-blasting her meatpantry, girl was trying to stop her legs shaking
This was the 2nd or 3rd girl I'd had sex with, back when I was still super hype/proud about getting to bang hot chicks.

>>41964230

U lazy sunn'

Its literally just walking, going, doing, walking back and fapping x' amount of preferred days anon

>>41964261
what a cute fella

>>41962907
this.
lifting made me a self obsessed narcissist who constantly seeks validation

I wanted at least one thing I could feel accomplished about in life. I do well in school but I go to a shitty school so I don't get much fulfillment from it.I always was (and still kind of am) afraid of gyms; I was afraid of lifting with a friend at his place too until I stopped by one time and he roped me into it. I keep it up because I'm still making progress and I feel accomplished when I meet new goals.

>>41961607
Mechanical engineering.

>>41964777
yes

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>>41966768
2D is the most patrician motivation
However, I've got you beat by 2-3 degrees of degeneracy

>>41966892

tbqh im pretty sure any dude ever would fuck that regardless of whatever some other dude on a bangladeshi fish gutting forum has to say about it

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>>41964230
Just go, mate. Noob gains are worth it.

>>41966913
>furfaggotry is becoming normalized
fucking finally

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>>41965673
thanks broudda

To help beat the insecurities, depression and to better myself for my gf, who ended up dumping me, now to help ease the self loathing...

>>41961153
I have a porn star dick and a skinny little bitch boy body

>>41967228
PLEASE be in Arizona

>>41961184
Is that a Jojo reference

As a lanklet natty female the gains are absolutely non-existential so it's not a look thing really. Sure I look "toned" but not muscular really, at least unless having a pump.

I quite honestly just lift for health reasons and cause I enjoy it and there has nothing been any other reasons behind lifting and sports for me. Its a healthy way to spend my freetime and endorphins makes me feel good. Not into men so I don't lift for male attention.

Always wanted to be a strong manly man when I was a kid. Because it's endemic to me at this point. It's meditation and training to get stronger at the same time

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>>41961153
To inseminate white women despite being non-white

>>41961153
depression

>>41961912
Pretty much this. I love you guys

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As cringey as it is I want to be one of these motherfuckers so goddamn bad

I just want to go in the opposite direction modern society is heading to, so I can be an example for my millenial brothers. To look like my gender is supposed to look like, despite the ongoing environmental harassment.

I dont want to bang sloots, I'll make love to a girl I actually want to be my wife. Bring back morality, modesty, conservationism. My dad is quite pathetic in the liberal sense so I had to become my own dad/big brother.

I've posted the story before, but tl:dr version is that my dad contracted lymes disease and his body is slowly falling apart. I feel I would be a disgrace if I didn't push my body to it's limit, because currently I am without pain. That's what motivates me right now and made me serious about lifting all over again. But back in HS I started lifting because my oneitis cheated on me.

>>41961153
Feeling disgusted at the sight of myself in the mirror, that's all it took

>>41961612
go on with dat dere larp

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>>41964230
FUCKING GO TO THE GYM PLEASE MAN

>>41961651
i wanted to get stronger

now i also want to look better

>>41961153

Started because
1. I was sick of feeling depressed and lame.
2. My dad had 20" arms and a 52" chest when I was a kid. He's still a big, glorious bastard at 55. I can't help but compare myself to him, and I'm too competitive to accept second place.
3. I want to be the best me I can be. I don't want to look back on my life and realize I squandered my potential.

Keep at it because I enjoy it. I like what fitness does for me, I like how it feels, and I like pushing myself.

>>41967967
Not that guy, but...
I'm underweight, should I waiting until I gain more weight to start?

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>>41961153

to bang and protect Heavenly blessed beauties

>>41963495
i never do preacher curls for this exact reason, i don't feel i get anything out of them that i wouldn't with other curl variants but they feel much more dangerous

>>41967731
hungary is a small country mate. she always comes home for a festival and you can even stalk her if you know her friends and where they gonna hang out

>>41961153
i hated myself.

still do.

>>41966427
Bit the other guy but computer engineering checking in. I know another girl will make me forget, but I really need to find her.

>>41968595
You and me both brother.

>>41968043
Fuck no. Eat as much as you possibly can as you start and you'll just start gaining muscle, it's honestly a way better start than overweight for aesthetics because until you have to cut you won't look fat

>>41961238

>lifiting for a coalburner

lmaoing @ your life

I used to skip lessons at school to go the gym when I was younger.
Since growing up I've realised the gym is a great way to maintain a balanced perspective on life, along with meditation, reading, playing guitar and regular cardio. It really helps keep my mental state strong and directed

>>41968043
No, just go. Take mass gainer and protein.

>>41961153
It helped with depression a lot. Got to the point that I didn't need medication anymore. Now I just do it to brighten my days up.

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>>41961153
Compensating for being a womanlet with a sedentary job. I guess some self-defense reasons since I'm so short. Redirected hatred of my own body towards hatred of fatfucks. Still lifting with hopes that fixing my diet/exercise routine will help fix my oily as fuck skin.

started to attempt to cure depression. im not depressed anymore, but i still think that life is pointless, so I plan to continue lifting and doing other enjoyable things until i die.

>>41968919
LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOONDOOOOOOOOOOOOOOOOOOOOOOOOOOOOOON

>>41961153
/fit/
and it's enjoyable lifting heavy shit and having my muscles swore. I'm a neet and it's one thing that makes me feel good besides vidya

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>>41968919
>Compensating for being a womanlet
Finally a short girl who gets it.

>>41968919
are you like 4'11?

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>>41964230
>be spooky skeltal, very bony
>gym rat bro makes me go to gym w/ him to get swole
>watch a bunch of yt videos, find /fit/
>lift babby weights with proper form even though my ego/gymrat bro wants me to up the weight
>still follow /fit/'s advice
>sometimes just squat/bench the bar
>sometimes do curls with the colorful dumbbells meant for girls/kids
>etc
>after like 6 months make some noob gains and put on 30 ish pounds of mostly lean mass
>spacing out one day after a set
>sweaty, tall, really fat black dude who only ever runs on the treadmills and is always decked out in sweat-stained XXXL sweatpants and XXXL sweatshirt comes over to me
>says he's really impressed and proud of my progress and fist-bumps me

>>41963679
Sauce?

>>41968581
én is magyar vagyok, de nem városi

but still I don't know what you were expecting from a hot normie girl who never had to endure hardships to develop any personality

>>41961912

are you me? wow

we're all gonna make it

>>41961153

To join the military and beat up worthless goatherders.

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>>41961153
Endless self hatred

>>41961361
is it me or are these guys scarecrow, tin man and lion?

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>>41961912
I hope to be able to get to a point where I'll be able to look in a mirror and feel better about myself. I hope lifting takes me there at least.

>>41961153

Anime unironically

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Unironically this

>>41969312
Nigga I would have 500 pounds of muscle on me if I did that.

>>41964230
Pathetic beta faggot... I'll waste as little time on you and have my say.

1. Start tomorrow.
2. No one gives a shit if you lift low amounts (on a real excercise, with proper form), if someone laughs it's cause you're doing something wrong
3. If you unironically care about what others think about you when you go to the gym and try your best you're never gonna make it.

Sign up, get a routine ready today and lift tomorrow or leave and become a skinnyfat loser. Your call.

>>41969193
Nice job man! Def gonna make it.

>>41965168
You're a mongoloid who doesn't understand diet. Your face is puffy at 72kg because you gained 0 kg muscle and almost only fat, you dumb idiot. If you are scared of bulking because your face is instantly fattened up, you're already chubby and need to do clean bulk where you convert fat into muscle and go slightly above your maintenance intake of calories

>>41961627
>make her fuck a
You're not responsible for her actions. What a ridiculous notion.

>>41966913
Depends what it would look like in real life. We've no idea, maybe it would have a literal cat head making it extremely weird. Or maybe the facial features would be closer to a cat making them look fucked up and ugly. Or maybe the whole situation and mix of fur, catlike features and shit would be offputting and weird.

Or maybe it would be unique and hot, how the hell would I know.

>>41961153
started because i wanted to see an improvement in my body.

keep going because i haven't seen any yet

>>41968043
Don't wait. Here's the thing. If you go regularly, how can they laugh at you? The only thing someone can laugh at is improper form or made up fictional excercises that aren't even real. Seriously, if you go to the gym with discipline and never skip, no one can laugh at you, as you're actually making an effort to improve.

The first time I see a fat or chubby person in the gym, or a boney skinny person in the gym, I might stare a bit subconsciously because it's common to stare a bit like that, but I never do anything mean. But if I see them there many times in a row or commonly over a long time, I don't care anymore, i gain some respect for them and conclude with that they are actually gonna make it.

tldr laughing at someone who comes in once and is never seen again is normal, but mean as fuck. laughing at someone who comes in regularly makes YOU look like a fucking asshole

>>41971070
Gonna make it, 100 percent. Bodily improvements come last, keep at it anon, keep upping those weights and lifting with good form.

>>41971042
I think he means she deserves better than a dyel skinnyfat or just fat bf that doesn't even lift even when she's making a good effort in staying attractive herself.

All I did was look in the mirror naked.

>>41961153
a breakup

same breakup which made me realize I suffer from anxiety, which working out helps a lot with

>feeling like shit
>dont want to go to the gym
>force myself to go
>"why im here? This hurts, why i do this to myself?"
>do a few sets
>start feeling great
>"woww, this is awesome, i dont want to leave this place"
This happens at least 1 times a week

>>41971042
so I don't have to do anything to keep a relationship going well? cool anon, good to know

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neet that just sits on the computer all day. working out breaks that up a bit

>>41963407
I've been paranoid about preacher curls since forever.
I just dont do em, they put my arm in a compromised position to begin with and going hard on them is super dangerous
prefer to use a barbell and at most cheat a little

>>41961153
When I realised that I have nothing going for me
>ugly face
>short stature
>low IQ
>socially retarded
>arab heritage

Life dealt me a shit hand, so I decided to lift in order to sculpt something positive out of it. It's not really been working, since my genetics are so fucking bad. I'm cursed with childbearing hips and a weak torso.

I'll keep lifting till I muster the courage to kill myself, I guess

>>41963283
>>41963397
I used to be a spoopy skellington, literally could go auschwitz mode if I retracted my belly, full cage in view.
My right arm is now 37cm while flexing the bicep, much less while flexing the tricep.
does this mean I gotta hit those tris harder?
Reading around this measure doesnt seem too bad for someone 1.5 yr in, but my arms still look like spaghetti to me.
thoughts?

>>41961631
You are wrong and stupid pls kill yourself

>>41971292
Been there, keep going. Better times will come and lifting will partly be reason for that ( improves your character and gets you girls)

>>41971294

so don't listen to him and don't go hard on preacher. biceps are one thing but fucking up your brachialis sucks

>>41971317

why not just get on a bucket of roids if you hate your life that much and insist your genetics suck

christ at least a crack addict has some fun before he kills himself


you are literally worse than that

>>41964230
START TODAY. START MOTHER-TO-FUCKING-DAY.

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>>41969312
>>41970585
>tfw you have to have sex once for this to work.

>>41961651
>>41968022
wanted to look better, then wanted to feel better, that's why I did cardio

now I also want to look better and get stronger (that's why weight lifting)

>>41968919
The correct term for a short woman is 'funsized' or, more colloquially, 'fucktoy'.

You're welcome, fucktoy.

>>41963180
Anabolic androgenic steroids.

Used to lift for vanity. Then I stopped lifting and gained 25 pounds in the 2 years after my daughter was born. Now I'm lifting to lose the weight and not be an embarrassing flabby dad.

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>>41961153
I just like the feeling of training.

>>41972867
DAD BOD
A
D

B
O
D

>>41961153
Started because a lot of free time, I keep doing it because I'm getting paid now(personal trainer).

I had no reason to to.

I still don't.

>What made you start lifting?
Because I became a fat fuck due to a depression after a re-occuring psychosis (bipolar fag) and wanted something to force myself off the couch and get fit again.

>why do you continue to lift?
Because I made some okay progress after a while just doing crappy machine work and eating a bit better.. After a while I noticed kinda plateau'd and started researching how to eat properly and actually get stronger. Now I've just started a new compound program and realized it's way more fun and beneficial than just boring-ass machine work. :)

>>41967596
good luck with white trash

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>>41961153

Beach scene in Casino Royale

>>41961361
>>41969401
It's you. They are actually Илья Mypoмeц, Дoбpыня Hикитич и Aлёшa Пoпoвич.

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>>41964230
I was expecting a happy ending to that story. You let me down, anon. Don't let an anon down, anon.

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>>41961153

Was fat fuck for years. Went for checkup and found out I was prediabetic. Been lifting since then, lost a lot of weight, blood sugars are now normal. Still got someway to go but looking back at what I used to look like and how I used to eat is enough motivation to keep me going. I'm never going back to that shitty life.

An overwhelming desire to be sexually attractive to women. I want to be desired for what my body looks like. In a purely sexual way. Without a woman knowing ANYTHING about me except what she sees. That's my dream.

>>41961153
i started because i was a fatty with wide hips and narrow shoulders

i continue to lift because it keeps my rage, which i have in overabundance, in check

>>41974776
Same, except for guys.

>>41961153
for the 100th time
because it feels nice

>>41961153
Self-hatred and self-hatred

I started lifting twice, once in middle school and second time in university, and it always started with
>hey brah do you wanna go to gym with me

Women, basically

I was a fat fuck throughout most of my childhood, middle school and high school, and seeing all the normies get together while girls pretty much ignored me unless they needed a favour while at the same time keeping up the facade of the funny jolly fat guy was soul-crushing.

My endgoal is getting together with my oneitis, being the best possible boyfriend I can for a while, fucking her and then dumping her cold turkey and replacing her with a hotter, younger girl (I've already fucked girls who are hotter than her, but I want her to visibly suffer from it).

>>41961153
>Won a scholarship to study in Australia for 1 and a half year
>Aussies are handsome and tall, love sports and training
>That's it, i needed to start training since i'm there (i also watched fight club and wanted the brad pitt body)
now i love lifting weights, but i really miss the University of Queensland gym

>>41961153
Fat kid in high school. Initially just wanted to lose weight so I'd stop getting made fun of. Weight came off pretty easy between playing sports, calisthenics, and diet.

Eventually started lifting, first for girls, then for strength. I have a gf now, but getting mires and compliments from other girls almost daily definitely keeps me motivated.

I mostly lift now out of habit. The basics of proper fitness (determination, hard work, sticking to a set schedule, pushing yourself, no excuses) have really spilled over into all the other areas of my life and really helped me get my shit together.

>>41961153
For physical strenght.
Still for that. And having a healthy life, not going above 5x5. Just maintenance.

>>41965604
okay so how do i bang sloots if it thats easy?

>>41961153

Was a sad sack of shit early in the military. Befriended someone who went to the gym. Saved my life.

If that someone hadn't shown me the ropes, I'd probably have shot my brains out at some point.

PS: Suicide rates are higher for those who haven't been in combat. Because dealing with the bureaucracy of the military, and the stupidity of so many decisions, is a soul destroying process.

Camaraderie is non-existent when the people above you play fuck fuck games and the shit rolls downhill.

But anyways, that's why I started lifting.

>why do you continue to life

Because weight training keeps your muscles intact. Ever seen old people (or even middle aged) who have a lot of droopy skin but also have a gut?

That's called muscle wasting + shit diet. You prevent the former by weight training and you prevent the later by eating a diet that works for your goals.

I want to be shredded when I'm 70. Dementia and despair is not a destiny but something that society mimics as an inevitable.

>>41961896
>you're pretty much automatically great at pressing

I'm a manlet who's terrible at pressing. Great at squats tho

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>>41961153
>I don't want to be the /fat/ guy in the office anymore
>I want to look good

>>41961153
Went on a stag do with the boys to Magaluf.

Saw the photos after, a few of them lift back then, it was so apparent. I just looked bland in comparison, not fat, not thin, just meh.

That was almost 3 years ago, been lifting for 2 years solid (not including time off for injuries, broken bones). Feel much better about myself now.

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>>41964230
KInda have a similar story
>have hot half thai/half white friend
>she's fwb with a bodybuilder
>we're talking one day when she shows me his picture
>she cannot stop complimenting him
>"I can't imagine life without him"
>She says this with pure lust in her eyes
From that day forward, that was my goal. To have that reaction from a girl.
He looked like an asian pic related.

>>41962899
good job

>>41968043
lol wat? Why? You do know you can't convert fat to muscle, right? You can only build muscle OR lose fat, not both at the same time. So you should start lifting and bulking RIGHT NOW. TODAY.

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>>41961153

Because I enjoy fucking myself. Wish I was joking.

Pic unrelated.

>>41961153
I use it as a substitute for having real feelings.

I lift for HIM

>>41963140
>6'0
>not short
nice cope

>>41977118
so you faggots have decided to infest this place since lookism is dead?

Kind of a fucked up story

>Almost 30
>Feel bad every Friday/Saturday night
>A few months back got super drunk at night
>Couldn't control myself, kept drinking
>Went outside for a 10pm walk
>Drunk as fuck, just walking in silence stumbling my way through
>Someone is running up ahead
>Female in her mid 20s I would say was out for a job at night
>We made eye contact
>I was super drunk and had to look at my life and I need to get my shit together
>I was only 28 at the time and felt bad bout getting older
>Ended up quitting drinking, going to the gym, eating better
>I have lost weight and I workout 3-4 days a week
>Making eye contact with a normal person out for a jog at night while you are stumbling drunk at 28 is depressing
>I never want to do it again

tfw mmo expac came out two weeks ago and haven't lifted since then.

I WAS ON SUCH A ROLL TOO, HELP ME BROS

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I used to lift for women,now I lift for purpose

>>41961153

Women. I know (and agree) that lifting for girls is ultimate cuck-tier shit but if you don't fuck a girl by 20 you start getting desperate and do cuck-tier shit for a shot at life.

I'm not sure why I continue to lift. It might still be women on one hand, but I just feel amazing after some time lifting. I don't cry myself to sleep because I'm lonely af anymore, I get a (subtle) increase in confidence that allows me to interact with everybody just fine. It takes me out of the house for once, and gives my life a little plus.

The mood boost is just enough for me to continue though. I would unironically have an hero'd if I wasn't lifting for the past year.

>>41977490
Good for you. Keep on the positive path. You are not a loser. Now you are a winner.

>>41977504
Toei doesnt have time for creativity, just look at jiren, they just modified a standar alien

>>41969312
If it didn't mess up the relationship with my wife. But it probably would unless she got something out of it.

>>41961153
Anger, self-improvement, to get big

Keep lifting to get big, it's a habit/hobby

>>41971370
>dopamine is the greatest good
not that anon but you really arent in a position to evaluate people's worth with that belief

>>41961153
I started lifting because my nearly 300lbs friend that saved me from homelessness wanted to lose weight and get fit, so I did it with him to keep him motivated, making sure he had a good diet and exercise routine. It was never for me, that was just a side benefit, I lifted to be the constant motivator for my best friend, because he needed to lose the weight more than I did and I wanted to repay his kindness any way I could.

>>41978533
Oh, and still lift because now I'm working through college to become a coach and nutritionist to help people actually get fit and not have to pay out the nose for bullshit meme workouts that I've seen other trainers make their clients do.

I saw a documentary on the human body and decided I wanted to take better care of this freaky and miraculous machine.

>>41967677
Underrated

Honestly it was this board. I drifted on here, stayed for the Scooby memes and stuff, and before I knew it I was buying weights and eating nearly twice as much. This board convinced me I could make a difference to myself and told me exactly how to do it. I keep going because you guys never fail to remind me I'm still dyel even if I'm a shitload better than before. Thanks /fit/

>>41961153
My buddy asked me if I wanted to take a weight training class with him during a period that I wasn't occupied. One thing led to another, and I now have a group of 5 or so people that I lift with consistently.

>>41969312
Is it evenly distributed, or is it all going to one particular place? Has no bearing on my answer, but the latter would be fun.

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>>41964230
GO TO ROUTINE GENERAL.
PICK A ROUTINE.
LITERALLY ANYTHING WILL WORK.
GOOGLE HOW TO DO EXERCISES.
DO THEM.
EAT A LOT.
REPEAT.

MANY BLESSINGS.

I want to climb that tree again.

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>>41961912
We're all gunna make it OP.

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>>41961153
I lift so I can find back another short, cute, geeky dancer girl to hang with.
Man, I already let go two of them and all the other girls I fucked looks/taste the same...

Self hatred and rage towards others

I have adhd and it helps

>>41961153
I lift to appease my ancestral spirits who lifted to survive.

>>41964230
i can relate, anon

>first year uni student too
>never lifted
>80kg ( 176 lbs ) @ 177cm ( 5'8" )
>tiny cute pale brunette in my group
>we go out once or twice, but i was too pathetic to call it a date
>one day i man up and tell her i like her and invite her to proper date
>she says she's not interested in any relationship right now
>we go out anyway, have fun
>a week passes, ask her if she has plans for the night
>says yes, don't think much else of it
>gather group of friends to go out and get drunk
>one of them invites her too
>she says yes
>learn about this, ask her what the fuck
>she doesn't think we should go out anymore

I've decided to start going to the gym next monday. I started my diet last week, next monday I'm going to the gym. I want to drop down to 70kg first, then 65kg, then build back up to 70kg in muscle.

/fit/ has become my fucking support group, I swear. You fuckers motivated me to get my body in shape more than anything else.

I'm trying to distance myself from who I was a year and a half ago as much as physically possible.

Getting rid of bitch tits..but I discovered it's pseudo-gyno. Maybe I'll get rid of it chirurgicaly, when I'll find the courage to get operated.

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>>41961153

Because cocoon mode sounds comfy.

>>41961849
I respect this man

>>41964230
fuck off, start tomorrow or never come back to fit

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>>41972907

all the way this

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ZYZZ

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I fucking love role playing games. Tabletop, vidya, I don't give a shit, it's all great, especially open world settings where I can interact with anything.
Why the fuck wouldn't I want to act/look/adventure like the dumb pieces of shit I spend hours pretending to be? All it takes is diet, exercise, and a willingness to leave my apartment.
I started because I was a fat depressed cunt. I keep going so that when I look in the mirror, I look like a player character, which encourages me to act like one.
Even if I still haven't run over any hookers.

>>41964230
Start lifting faggot. People at the gym don't give a fuck about you unless you are an asshole or a stupid fuck
Get a routine, start diet, get a mindset and ignore every fuckin single gym myth
I dont promise easy gains and lots of girls, but at least you will stop being an insecure faggot
I hate people too insecure or looking for bad reasons to not hit the gym
FUCKIN FAGGOT, TOMORROW STARTS A NEW MONTH, GO TO THE FUCKIN GYM, NO EXCUSES

>>41980836
3, 1, 4, 2

>>41980836
2,4,1,3

>>41964230
>>tfw still haven't started yet because I feel too weak and pathetic go inside a gym
You have no excuses not to start today. Consider yourself a failure who will never make it if you don't. Dead serious.

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>>41961153
Was dating a really thinn girl a few years ago and really admired her dedication to fitness particularly running. Thought that I should give it a try too. Fucking hated it so I decided to pick up a weight instead. We stopped dating a few months later but stuck with the lifting since I enjoyed it so much.

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>>41961153

>>41981858
Oh shit, that hit harder than expected

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>>41977560
Simplicity is best in character design pic related. It's just a sweater slacks and shoes

The perfect man lifts.

Started for girls, then changed to aesthetics, then strength, now is a mix of all of them plus the need to be a better man

>>41963999
>>41963976
those

I met this my dream girl, a literal 10/10 girl from Italy. I'm not sure why, but she really liked me and we started hooking up and then dating. Well every time we would go out she would get looks from guys. I noticed that in most cases these guys were more attractive than I am; they were more muscular, more handsome, better dressed, drove nicer cars, more confident, etc.

I got super insecure because of it. I knew that this girl had so many other options other than being with me. I didn't feel like I had any other options, and in fact I was super surprised that this girl even wanted to be with me. For about a month I took my insecurities out on her and would accuse her of cheating, talking to other guys, even got to the point where I had asked her about previous guys she was with so that I could compare myself to them.

It was really bad. Even thinking about this time makes my stomach cringe. I was the ultimate insecure beta male. Luckily I didn't stop my life to have a pity party.

I started to lift weights 3-5x per week, and made a habit of doing push ups, chins and pull ups every single day. I started to eat better and eat more to gain mass. I started reading books, shopping for nicer clothes, taking care of my car and possessions and upgrading everything that made sense to upgrade.

I went from 120 lbs to 180 lbs, I went from making $9 and hour as a telemarketer to $65k salary as a private equity analyst. What I found along the way is that self improvement becomes like a snowball. If you can bring yourself to get started and be consistent, it will almost always translate into improvement in other aspects of your life.

BTW - It's been 3 years now and I'm very secure in our relationship, we also have a 5 month old daughter together and will be visiting her family in Italy next month (my first time in the EU!)

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I was the most bullied kid in high school most of the years I was there, I was a hardcore case of "that kid". Not even autist, simply social isolation caused by poverty made lack a lot of needed self awareness. I began exercising (calisthenics) because one of the things I was bullied with was that I was fat, but soon I realized that people will just find something else to bully you with, insecurity is what makes you be bullied, people are like dogs and can smell insecurity. It was more a thing of attitude and I eventually had to change that.

TLDR being a little more fit doesn't cure autism, it just gives you a chance to practice social skills until you git gud.

Which means those guys who lift to fuck girls are just beating around the bush. You can fuck girls at most body types, and normal people with good enough social skills pull new pussy every week or manage to have regular gf's so as to not be starved for sex. There is tons of people out there that do this all the time with skinnyfat modes or the like because they JUST DON'T CARE they're as confident in this shape or in any better. Those guys tell themselves it's impossible or that they don't deserve to get anything unless they have achieved whatever X goal because they put the girls in a pedestal and think they're not 'deserving' or wrongly imagine girls have monstrously high physical standards for men.

The only thing that changes with the body type is the quality of girls you can have access to. I find it hilarious when those dudes who have been lifting for one or two years to cure their autism finally begin getting more girls to talk to them and proselytize to others because after all that time being a galactic proportions kind of tryhard they begin to get some meager female attention.

Sorry if I've burst your bubble, guys.

>What made you start lifting?
I was a fatty desperate to lose some weight.
So I thought I'd give it a shot.

>Why do you continue to lift?
I got addicted to lifting.

Zyzz when he said that you can get away with anything when you are ripped. I dont know why i never processed this obvious truth before

>>41982495

I am experiencing this and am addicted to the feeling. I go out of my way to do/wear autistic shit just to see if people will still approach me.

It's really helping me get through my 3DS backlog.

I thought it would make me less beta.

I was wrong.

>>41961153
Because not lifting is a violation of the NAP.

>>41961683
I switched my profile pic to zyzz to see what it would be like to make it. Yeah... That's what I call motivation.

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This

>>41964355
I know this feel. I went from 310 to currently 185 at 5 11. I have very little muscle because I stopped lifting for a few months but I started again recently and I'm very proud of myself

>>41982468
No.

>>41961872
>wanted to become batman
>SAME
also working on mental(STEM+hobbies) and wealth gains. You can't lose working harder than everyone else.

>>41964230
>I was in the same boat
>too ashamed to go to a gym, so I did a bunch of body weight faggotry until I got some gains
>joined a 24h gym so I can go at 3 am and not have my autism triggered
>been going for a couple weeks now doing sl 5x5 and just hit 145 bench, 205 squat, 95 dB row, and 115 ohp

Feels bretty gud. Might start going during the day.

>>41967411
Post pics so we can judge you harshly.

>why did you start?
To impress her.
>why do you continue?
It's an addiction now, I can't quit.

>>41961726
I'll fuck more than your life boi

>>41967631
oh god i have to stop coming here

can u imagine trusting your life in a firefight with hajji to a autistic guy from a mongolian weaving forum who somehow passed the psychological

>>41967691/
how the fuck did he get lyme disease

i go for hikes in the bush all the time

am i tfw lyme???

My sense of mortality really fucks with my head unless I'm working towards a goal

just go super early if you are that self concious

the gym is empty when it opens usually and then you are forced to workout quickly before the normies arrive, forcing you to be more conditioned

>>41961153
Someone on /fit/ recommended me berserk, l lift because of Guts

>>41976503
why did u post a picture of a man with his tighty whities hiked up into a makeshift g string into his butt

i clicked it like a faggot

how is posing in your sweaty underwear at all acceptable???

>>41980582
Are you me

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to see the sun after so many days of darkness

>>41971344
You are wrong and stupid pls kill yourself

Getting girls

Hurting girls

>>41974108
me too feelsbadman

>>41961153
i enjoy being in the pressence of muscular men.

>>41974900
gay or larping?

>>41961153
I started in my junior year of high school because it was the closet thing they had to a PE class.

>>41961912
/fit/ is unironically the nicest board on this site imho

>>41976201
>oneitis
>want to fuck her over
i don't think you know what that word means anon

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>>41976444
Just "Bee" Yourself :^)
Casually expand your social circle as much as you can and get invited to as many social events as possible. Being in college, I'd be able to go to 3-5 parties a week. From there it's just a numbers game; when a girl starts miring make a move. Tinder/Bumble (B is better) is an option but a bit trickier, but same principal

Sorry anon, but there's no magic bullet :/ you just have to talk to a lot of girls; 30% will mire, 15% will flirt, but only 5% will follow through. Good luck.

I guess I'm not having like weekly sex, but I've fucked a track girl, 2 random Stacies and 4 sorority girls multiple times each since January and that's a lot more than your average college bro can say.

>>41961153

The first time I saw this picture, I immediately began masturbating to it as many times a day as I possibly could. I began lifting because my grip strength wasn't enough to simulate how tight her vagina must surely be. I felt as though I was dishonoring her by implying (even if only to myself) that her vagina wasn't tighter.

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>>41961153
Because I don't want to be alone anymore ;_;

>>41961361
thats funny, considering slavs invaded europe around the early 1st century, europe belongs to celts,latins,germanics and greeks, go back to your steeps you slave

>>41961153
1. Girls
2. Also Girls

>tfw never gunna make it

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I want to be one of those people who is just ahead in life. I want people who used to know me to see how awesome my life is now. I want to be fit, have money, free time, knowledge, etc. I want girls to want me voraciously.
Does this make me superficial? Probably brought on by being bullied tßh

>>41965604
how do I reach my natty limit?

I don't know if it's possible.

Depression fucks me every time

First it was to be big
Then it was for anger and angst
Now it's for girls

>>41969193
thank your friend, anon.

>>41969312
this requires bodyfat and I don't really have any

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Seeing more niggers and mudslimes in my city

>>41982393
italian isn't hard to learn as long as you're hardworking and dedicated
and i bet she would appreciate it

>>41986143
>I want people who used to know me to see how awesome my life is now.

I didn't go into the gym for this reason but god does it feel good when this happens. Literally best feeling in the world, makes me feel superior and feeds my self-destructive narcissism.

>>41965693
How many have you had sex with now? How old are you? Only asking because I'm a depressed permavirgin who cant succeed at anything in life

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Because since ive gone to college i eat like complete shit and the gym is my only exercise

>>41987666
>how many
17 total, 12 over the past year. That's just sex though, I've made out/sucked tits/gotten head from a lot more girls.

>age
22

>depressed virgin
Been there man, going to therapy and accidentally falling into a group of good dudes really helped me stop hating myself and dedicate to self-improvement.
See >>41985191, chasing girls is an RNG nightmare, you've just got to try until shit clicks and then go from there.
Join a club/group that interests you, hang out with the people from there and talk to as many girls as possible.

Just keep working hard and talk to people and you'll eventually get there. We're all gonna make it, I believe in you anon

Because Im a 5'5", 130 lb manlet and I want to at least make the most of what I have. It'd be sad for me to be a short lanky fuck all my life.

>>41961153
Because I want a girl like the one in the pic to bounce on mah dik
tbqhpham

>>41961202
Lifting is part of the cut bro.