/cbt/ – Current Body Thread

>>41960273
nice

>>41960273
>shaving after losing 19lbs
>cuck

Strong nipple gains and nice progress OP, but you realize you have to hit your chest too right?

File: 1451083282081.png (5KB, 645x773px) Image search: [Google]

5KB, 645x773px

>>41960299
I've been struggling to get a squeeze on my chest, feel the load more on my front delts. Any advice?

>>41960293
You can see how shitty my chest hair genetics are. I think we both know why I shaved it off

>>41960282
Thanks man

>>41960293
>Not shaving your balls and chest
Women love a man who grooms himself

>>41960320
>You can see how shitty my chest hair genetics are. I think we both know why I shaved it off
In all seriousness, good stuff anon. Keep at it.

>>41960328
>he fell for the shaving jew meme
There's a difference between manscaping and being a faggot anon

>>41960328
numale detected.

>>41960320
Roll your shoulders back

File: Screenshot_20170625-022626.png (2MB, 1080x1920px) Image search: [Google]

2MB, 1080x1920px

Been going to the gym for half a year. Rate? I know the towel is pretty gay.

File: IMG_0235.jpg (36KB, 508x580px) Image search: [Google]

36KB, 508x580px

>age:18

>wt: 189 lbs

>ht: 6' 2"

>time trained: since January

>diddy:415, squat:310, bench:215, ohp:135

File: before.png (1MB, 1366x597px) Image search: [Google]

1MB, 1366x597px

>>41960273
great progress m8, you look a lot better
>>41960384
not bad, keep it up!

>>41960384
stats?

>>41960388
I spent the summer of my 18th year sitting naked on a towell in my bedroom playing WoW for 20 hours a day

Gj bro, very nice

>>41960328
ive had several girlfriends and they all said a man shouldnt shave/trim anything below the neck

>>41960397
Thanks so much dude! I ship for army basic in the fall so I'm just trying my best to be as balanced with their bodyweight/running standards as well as strength for my own benefit.

>>41960391
>mirin the inner sweep dear god.

also nice tats.

File: IMG_20170627_162248.jpg (2MB, 3480x4640px) Image search: [Google]

2MB, 3480x4640px

>>41960273
6'2" 190

File: JUNE_26_2017.jpg (1MB, 3236x1920px) Image search: [Google]

1MB, 3236x1920px

5'9 175lbs

>>41960407
They're lying. Shaving, yeah, i agree. Trimming? They don't understand. They think it naturally keeps that length. My ex used to complain because without trimming my chest became a forest she couldn't put her head on, my back grew long, thick, dark hair, my pubes turn wiry and long as fuck.

Trimming is fine, in fact for some people i'd say its mandatory.

>>41960273
My chest is just like your first photo, gives me hope that maybe I can lose my man tits. What did you do routine wise?

>>41960428
Dyel?

>>41960368
I'll give it a try, thanks

>>41960384
Keep at it bro

>>41960388
Veins looking good

>>41960391
Lookin very juicy mate, mirin the ab development

>>41960421
Arms looking strong

>>41960428
Consider shaving, would change your physique if you did

>>41960449
I think it's body fat that's dropped and helped me lose a bit of the gyno. Normally routine I do a bro split – chest/tris, back/bis, shoulders/traps and legs, then rest day. Thinking about changing it up though. I always try to include one of the big 5 lifts at the start of each session

>>41960273
routine???

>>41960485
Chest/tris, back/bis, shoulders/traps and legs, then rest day.

Probably could be a bit better desu

File: Pic.jpg (2MB, 3788x2812px) Image search: [Google]

2MB, 3788x2812px

>age: 20

>weight: 150lb

>height: 5' 7" (manlet confirmed)

>lifting for 5 months

File: IMG_20170628_013258.jpg (3MB, 2976x3968px) Image search: [Google]

3MB, 2976x3968px

>19/M/5'7
>Down from 220 lbs to 165 lbs

>>41960428
Oh lol you are the faggot who says he is not skinny fat.

>>41960609
Nice weightloss, cut some more and get definition
>>41960607
Work harder, you can get easy ass gains when your a dwarf
>>41960391
Fuck
>>41960384
Lighting could be better hard to say much

File: SPhotoEditor-20170628_094035.jpg (2MB, 1526x2713px) Image search: [Google]

2MB, 1526x2713px

6'4" 224 lb

B: 225 lb S: 285 lb D: 405 lb

BF estimate? Im currently cutting.

File: Fotor_14922010958579.jpg (954KB, 2106x3212px) Image search: [Google]

954KB, 2106x3212px

Cutting soon
>>41960391
Mirin
>>41961022
Like 20%

>>41960607
all you did was put your body in an angle lmao

File: 19512125_492691921071525_582828498_n.jpg (34KB, 360x640px)

34KB, 360x640px

Latest pic I took.

File: ass.jpg (17KB, 256x307px) Image search: [Google]

17KB, 256x307px

6' 130 lbs - 145 lbs.

SS for a couple months

th-thanks mark...

>>41961266

what's your routine?

File: 19578473_492691051071612_1052303730_n.jpg (34KB, 360x640px) Image search: [Google]

34KB, 360x640px

>>41961327
1: Legs
Leg extension: 4x7
Leg curl: 4x7
Leg press: 4x7
Thighs (inner+outer): 3x10
Squat: 3x5 2x4 2x2
Standing calves: 4x7
Plank 1x60s

2: Arms
OHP: 3x7
Chest press: 3x7
Torso rotation: 3x7
Abdominal: 3x7
Row: 3x7
Bench press: 2x5, 4x3, 2x2
Free weights: Biceps/Triceps focus, Guts
Adjustable cables: Upwards
Plank 1x60s

3: Torso
Pulldown 3x7
Fly delt 3x7
Torso rotation 3x7
Abdominal 3x7
Back extension 3x7
Bench press 2x5 , 4x2, 2x5
Adjustable cable: Downwards
Deadlift 2x5 , 2x3 , 2x2
Free weights: Chest, overhead, Hercules, Guts
Lat pulldown 3x7
Plank 1x60s

This, right here.

>>41961022

BF material.
N-No homo bro.

>>41961266
Not sure if its the flex, your frame, or insertions.
But it looks like you should work traps more from this photo-- you dont want to have flat shoulders.
Everything else is looking good brother!

>>41961336

tyty

File: IMG_4313.jpg (397KB, 1280x960px) Image search: [Google]

397KB, 1280x960px

>>41961351
I am working on my traps! I realised pretty late (been working out for 6 months, known what to do - somewhat - for 3 months).
I don't know any specific traps-exercises but that shrugthing with dumbells, so that's all I've ever done (for sets et.c.)
For instance, I do some traps-shrugging before squatting.

>>41961366
It's gotten shittalked by everyone who actually knows better than me, so I wouldn't be too quick about using it - it's mostly habit and how the gym is shaped, that's influenced it.

>>41961384
forgot to add 183cm 85kg
>>41960421
mirin arms

>>41960428
You look manly m8. What are your lifts?

File: IMG_20170616_095628_572.jpg (792KB, 1313x1313px) Image search: [Google]

792KB, 1313x1313px

>>41961382
Ahh, thats the worst, realizing stuff like that further into lifting. Its okay youll get there. I do barbell shrugs behind the back and focus on slow reps, I'd suggest givin it a try.

File: toned for summer.png (546KB, 552x713px) Image search: [Google]

546KB, 552x713px

5'7, 66 kg twink. Mid-to-late intermediate lifts.

>>41960454
Whereas your pic?
>>41960618
He isn't fat tho?

Protip: The people who shit on others progress are usually not making any themselves..

File: 19550894_492689284405122_2070149690_n.jpg (33KB, 480x640px) Image search: [Google]

33KB, 480x640px

>>41961418
If that's you I'm m-mirin.
I do a lot of things, but those shrugs are the only things I know that are specifically traps. Maybe I'm doing a lot of good things for them!
And it's not that I mind it, or that I think it's too bad a routine, it's just that I don't care enough to change it, or its order.

>>41961418
>that davidesque face
>tats
Why

File: IMG_20170422_192128_728.jpg (422KB, 999x999px) Image search: [Google]

422KB, 999x999px

>>41961444
Just personal preference, i understand that tattoos are a very volatile topic, i happen to reside on the side of the fence that likes them-- but i understand the criticism as well

File: unnamed.jpg (64KB, 915x915px) Image search: [Google]

64KB, 915x915px

Left: March 2017 - 187 lbs fresh off a cut
Right: Last week, 205 lbs finishing a bulk and heading into cut

6'4, 28 years old

>>41960391
fuark mirin hard

>>41960388
nice traps bby isolate abs too

>>41960273
looking good, keep cutting

>>41961266
nice work mang

>>41961488
post cycle bb, i'm just finishing babby's first test cycle and after cruise I want to try some new shit

>>41961488
Looking good man. How you handling those tren sides?

File: Screenshot_2017-06-25-13-19-52.jpg (55KB, 440x518px) Image search: [Google]

55KB, 440x518px

>>41961574
>>41961515
No tren (in all honesty swear to God), just free range killer whale test and rocket fuel

As a side note- i am interested/have been interested in trying tren, but the side efdects scare me to death. So i doubt i ever would until im like 40 or something.

>>41961611
Impressed that's you without any tren, and yeah I can't blame you for being wary of the sides.

>>41961611
Yeah I'm thinking of tren to recomp in a 12 week cycle before going away next February, but fucking with dopamine / prolactin sounds a little beyond my paygrade. Might just run some mast / adrol and test. Do you PCT or b&c?

File: IMG_20170624_202345_553.jpg (800KB, 1381x1381px) Image search: [Google]

800KB, 1381x1381px

>>41961646
Ive almost always done a pct following anything ive done like sarms (which used to be great, now its sketchy imo) or prohormone stuff. I feel like its important. Then again it might be placebo, but ive always believed to let people ride out their placebo as apposed to telling them otherwise.

File: 1k girls on the beach.jpg (77KB, 721x891px) Image search: [Google]

77KB, 721x891px

>>41961856
sick 17yo, drop the glasses and buy contacts brah
>>41961504
mirin chestgains of peace and prosperity
>>41961488
fueeeerk
>>41961303
strong heavenly blessed beauty pls respond
>>41961138
mirin chest and arms
>>41961336
mirin facial aesthetics

>>41960273
Is the underwear on the left comfy?

File: IMG_20170628_162431_HHT.jpg (1MB, 3456x4608px) Image search: [Google]

1MB, 3456x4608px

>>41961856

>>41961702
jesus christ not even trying to be funny, I thought you were my dad. similar coffee shop by his house, and he dresses like that. I was going to ask him why he's on 4chan, then saw the tat. wew lad

File: Untitled-1.png (3MB, 1500x1500px) Image search: [Google]

3MB, 1500x1500px

Prince of turbomanlets at 5'5'' reporting in
i believe around 68kg, can't weigh myself right now

Am travelling for 6 months now, will be back to the gym next week, my question is, do i just keep cutting to get rid of these disgusting love handles and the rest of waist fat? have had them since forever

also estimate %bf pls

>>41962173
18-20% bf

>>41961856
fuck that's great for you're age. Enjoy the ban

>>41962261
thanks senpai

File: IMG_0332.jpg (1MB, 2448x2448px) Image search: [Google]

1MB, 2448x2448px

5'9 190
Not sure where to go from here, looking for advice on whether I should cut or bulk.
I know I am fat already but I feel like I will have no muscle when I cut cause Ill most likely need to drop 20-30 lbs

>>41962423
Cut for sure

File: 33ng51qef8gt_500.gif (324KB, 401x353px) Image search: [Google]

324KB, 401x353px

>>41961384
>thicc

nice

sit on my dick?

>>41960391
Natty?

>>41962423
Same body type here
>tfw alcoholic fratboy dadbod

>>41960391
How many miles of pussy do you get per day?

File: IMG_0565.jpg (279KB, 1280x960px) Image search: [Google]

279KB, 1280x960px

>>41960273
The first pic I've ever taken with some level of upper pec development, also just hit 1pl8 OHP nikkkas

File: ProgressW15.jpg (285KB, 2005x2028px) Image search: [Google]

285KB, 2005x2028px

15 weeks in i lost about 25lbs, but i honestly don't see a significant difference...
how much much more will i have to lose to look human, bros?
I'm so sick and tired of this flab.
Also before/after bf estimate?

>>41962840
>15 weeks
>only 25lbs
Don't sell yourself short man that bretty good

File: King of the albinos.jpg (24KB, 300x400px) Image search: [Google]

24KB, 300x400px

the white walker

File: 22.jpg (510KB, 1440x1996px) Image search: [Google]

510KB, 1440x1996px

imma take a better photo soon but i hate taking photos of myself. i also wish i had some discipline and could lower my bf but i have no self control evidently.

>>41962961
You also have a hello kitty soap dispenser ya cuck

>>41963019
i'm not so sure if you understand what cuck means

>>41962961
Natty?

>>41963032
i'd be sad if i looked like that on gear. i'll probably hop on in a few years though.

>>41963032
actually i am also considering trying one of those auxiliaries people on gear use for pubertal gyno. not sure if they can reverse that though since i think those usually can only reverse gyno they get on a cycle.

>>41962961
dude, are you like 5'2"?

File: PhotoGrid_1498677260048.jpg (1MB, 1920x1920px) Image search: [Google]

1MB, 1920x1920px

Lazy fuck who lifts like once a week.
6ft 155

>>41963083
man you're ugly

>>41963069
5'5". i'm sitting there tho.

>>41963089
i know, that was a after a night of heavy drinking.

>>41963083
Serious question: why even once a week? It's clearly not doing anything. Is it just so you can post on Facebook that you went to the gym?

>>41963083
At least pose with a proper posture

>>41960391
Are you natty, pls tell the truth

>>41963141
obviously not.

>>41963141
lmao if you have to ask you don't know nearly enough about lifting to worry about ever achieving that body under any circumstance

>>41962840
If you continue, you'll get a set of those crooked "zipper abs", it looks like.
Better stop and stay fat.

>>41963083
twink?

>>41963205
>it's better to be an unhealthy sack of shit than to look slighly unappealing to a small fraction of other men
Never change /fit/

>>41963205
How pathetic are you to sit in here and talk shit on everyone

>>41963235
greentext is not supposed to be 100% true and valid advice in this kind of post, anon.

File: 498ed76be651cffb6bb9bac6a9bb75c3.png (136KB, 325x325px) Image search: [Google]

136KB, 325x325px

>>41963182

File: 20170612_185624.jpg (2MB, 3024x4032px)

2MB, 3024x4032px

5'10 70kg

File: mfw-Bullshitter.jpg (32KB, 551x347px) Image search: [Google]

32KB, 551x347px

>>41963276
>5'10"

File: IMG_1811.png (2MB, 750x1334px) Image search: [Google]

2MB, 750x1334px

dyel i know

im wondering about my leg on the right. is that knee and leg bend normal? it looks fucked up but it might just be cause i'm leaning a bit and the camera doesnt pick up the angle?

File: IMG_20170628_120614_568.jpg (3MB, 3071x3071px) Image search: [Google]

3MB, 3071x3071px

Started to take gym, diet, supplements serious couple months ago. Been lifting hard since than. And advice?

File: IMG_20170628_153357.jpg (1MB, 2936x3796px) Image search: [Google]

1MB, 2936x3796px

6ft 165lbs
All my really big friends eat horribly. I eat a fluctuating diet of fast food and healthy shit. Should I just embrace the dirty bulk and workout a fuck ton to not get fat?
Also should I jack off before my date tonight?

>>41963859
>Also should I jack off before my date tonight?
You shouldn't be jacking off anyway, anon. But srs no, I lose my killer instinct if I five knuckle shuffle before a date.

>>41963476
Thats called bowleggedness anon. Usually not and issue unless its extreme. If your pediatrician or family docter growing up never mentioned it then its a non issue.

>>41963476
Ohh yeah and my step sister has the same knock knees as you do anon. No problems for her but many people with them have health problems associated

File: 1487207.jpg (6KB, 241x209px) Image search: [Google]

6KB, 241x209px

>>41963859
>Also should I jack off before my date tonight?
Why? Cum in her pussy.

File: Snapchat-2023868093.jpg (191KB, 720x1280px) Image search: [Google]

191KB, 720x1280px

Reminder: squats are useless and so is counting calories

>>41964235
don't you have a mirror?

>>41964266
Not at straight up quad level

File: current.jpg (112KB, 1200x1600px) Image search: [Google]

112KB, 1200x1600px

lifting for a year, started as skinnyfat

>>41960273
How long did it take you to go from A to B? I am currently like the first pic trying to lose it.

File: siexe the means of production.jpg (187KB, 720x960px)

187KB, 720x960px

i've lost my wallet :(

>>41964390
Lift heavier. If you can lift a certain amount of wait more than 12 times, you need to up the weight.

You have too little progress for a year.

>>41960607
Stop slacking, 2 days a week is not enough. There is no difference where there should be in a 5 month period.

>>41960607
Literally no change. At all.

File: IMAG0430.jpg (3MB, 5376x3024px) Image search: [Google]

3MB, 5376x3024px

>>41960273
Op did you cut down and then bulk back up? This is me at 6'2" 220 pounds. Cutting down to 190 and see where that puts me. Been lifting for a little over a month now. My lifts are shit so don't even ask. I started at 260 with even worst lifts.

>>41964524
Keep at it man, you will figure it out.

File: currentbody.jpg (3MB, 5312x2988px) Image search: [Google]

3MB, 5312x2988px

5'9 175ish pounds

>>41964438
>eating cock for this

File: 19387574839.jpg (88KB, 760x800px) Image search: [Google]

88KB, 760x800px

>>41964558
nice work

start fat or skinny?

9/10 would fug

>>41960293
It looks better

File: fat.png (124KB, 437x293px) Image search: [Google]

124KB, 437x293px

>age:18

>wt: 210lbs? (Been on holiday for ten days no idea how much i currently weigh)

>ht: 6'1'

I'm honestly so tired of being fat cunt, i'm currently on holiday and not able to weigh as i said. I plan on getting back into the gym but being young and being this fat is just sad, i feel like i am throwing away my youth.

>>41964580
Started skinny, swam throughout most of high school

File: 2017-06-28 00.19.56.jpg (2MB, 1836x3264px) Image search: [Google]

2MB, 1836x3264px

5'8 171 lbs

230 b 310 s 405 dl
115x5 ohp

File: IMG_2746.jpg (95KB, 575x1024px) Image search: [Google]

95KB, 575x1024px

>>41964615
Same poster here, god a new hobby which is surfing, going well, i have noticed tone in my arms and legs so that's a start i guess but i'm currently cutting calories.

>>41960320
>>41960368
Retracting the scapula will chsnge your life

>>41961384
dude your arms are really small

>>41963969
>>41964021
thx dude, legit

File: 5ft2inasfuck.jpg (310KB, 1200x1600px) Image search: [Google]

310KB, 1200x1600px

>>41960273
5'2"
150 lbs. Was skinnyfat, bulked up a bit and going to start to cut. 6 months in.

>>41965179

>5'2
no minors allowed, bud, reported

>>41960273
How long did it take?

File: Screenshot_20170629-094007.jpg (560KB, 1440x2560px) Image search: [Google]

560KB, 1440x2560px

>>41960273
>186cm
>94kgs
>19 y/o

Lifting for 4 years fairly consistently. Just finished my bulk and starting cutting as of 4 days ago @2kcal.

Thoughts?

Anyone got advice as far as my proportions? Ik I have baby pecs and I'm working on that. Are my traps disproportionately big? What can I do to deal with my wide hips? 5'7 manlet btw.

File: 20170628_184335-1.jpg (3MB, 1999x2501px) Image search: [Google]

3MB, 1999x2501px

>>41965778
Sorry forgot pic. I'm short AND retarded.

>>41965776
>Thoughts?
2kcal?
seems way too little man, should be at least 1000kcal or you're gonna starve mate

>>41960407
Why would you listen to suggestions of your gf (male) ?
You need a females opinion.

>>41962961
I would like to give daddy a massage.

>>41960388
Nice gains for 6 months

>>41960421
Not sure if the angle but more chest would be good

File: IMG_3370.jpg (285KB, 960x1280px) Image search: [Google]

285KB, 960x1280px

pls rec new poses bois

File: 1498670109124.jpg (469KB, 1776x3500px)

469KB, 1776x3500px

>>41960273
5'9, 163 lbs, 10 months lifting.

should i cut down to 155 or just recomp? (i know i look like shit.)

File: Photo on 6-28-17 at 8.21 PM 8.25.39 PM.jpg (56KB, 555x542px)

56KB, 555x542px

>>41965872
i'm 5'9 and 150 and feel like we should be similar weights... anyway, you look skinny enough to try to clean bulk imo

>>41966006
my legs and lower back are fat. also the lighting in my my bathroom is fucked -- my chest is actually a little bigger than the picture shows.

File: Screenshot_20170623-022302_01_01.png (648KB, 1080x799px) Image search: [Google]

648KB, 1080x799px

6'2" 231lbs
To 190lbs

>>41966167
fuck you've got a thick core. work on your arms a bit more and that's my goal.

File: Screenshot_2017-06-28-19-49-06.png (887KB, 1080x1920px) Image search: [Google]

887KB, 1080x1920px

6' 3" 202lbs

File: IMG_7203.png (2MB, 750x1334px) Image search: [Google]

2MB, 750x1334px

6'1" 205lbs. Am I making it yet?

>>41965787
2000 kcal****

File: IMG_2417.png (2MB, 750x1334px) Image search: [Google]

2MB, 750x1334px

Anyone else trying to not be skinny weak Asian stereotype? I'd like to aim for thick mode

>>41960273
I don't know if OP still roams the thread but I still want to comment on the amazing progress! You look so nuch better now, keep up the good work.

File: 2017-06-28_14.53.49.jpg (604KB, 1440x1440px)

604KB, 1440x1440px

Going for thicc mode
6ft
185lbs
Tips?

File: 20170628_213553.jpg (444KB, 1172x1738px) Image search: [Google]

444KB, 1172x1738px

6'2"
233 lbs

Flexing stomach in pic

Bf estimate? I'm sick of being fat...going to cut until I don't look like crap

File: Screen Shot 2017-06-28 at 10.27.31 PM.jpg (144KB, 751x572px) Image search: [Google]

144KB, 751x572px

always tryna find a routine

File: BFPERCENT.jpg (135KB, 1200x1400px) Image search: [Google]

135KB, 1200x1400px

>>41967060

File: IMG_9033.jpg (730KB, 2448x2448px) Image search: [Google]

730KB, 2448x2448px

22 / 6’1”
Aug 2016: 275
May 2017: 205

>>41965838
seat on the sink, take pic sideways

>>41965838
How did you get that mark on your back?

>>41963083
He only lifts once a week because he watches Teenage Mutant Ninja Turtles the other 6 days

File: IMG_1440.jpg (80KB, 640x640px) Image search: [Google]

80KB, 640x640px

6'2
205 to 190 and learned how to douchepose

File: IMG_3780.jpg (150KB, 750x1334px) Image search: [Google]

150KB, 750x1334px

5' 9 165

>>41962144
i hate people with posture like yours

is it just genetics or is it literally you're too retarded to have good posture? Slumped forward, including shoulders rolled forwrad, looks whack man fix it

>>41967302
what would that show
>>41967330
mosh pit

>>41961963


>>41961303 here im a guy :(

>>41967202
Looking good.

>>41963141
KEK What an idiot
Mirin those gains though, don't wanna hate on the guy, but he OBVIOUSLY roids.

>>41963294
Roidin for that, what a pitty

>>41960273
fuck, i look exactly like you on the left, although am 5'10 and like 190 lb
looks good man

File: IMG_20170628_223124.jpg (305KB, 664x1280px) Image search: [Google]

305KB, 664x1280px

Fugg this thread makes me ashamed of my shitty core

Holy fuck lots of you are over 6'

Whats the minimun to be considered tall ?

>>41965179
Jeez 5"2 is it possible to date anyone who is not taller than you?

>>41961611
Currently running tren now and I needed prami on a baby dose :(
>>41961646
Don't waste your money on mast if you are running adrol. You won't notice it a the DHT will only put your hair at risk for no reason

>>41967371
stats?

>>41960328
This,girls like clean men, and if it's not shaved, it at least needs to be trimmed man.

File: current.png (249KB, 288x512px) Image search: [Google]

249KB, 288x512px

5'9 167

>>41960407
Can't speak for anyone else, but sucking dick on a dude that has a pube forest is not a good time.

It's like brushing my teeth with a wirebrush

File: 1493718164084.gif (3MB, 480x270px) Image search: [Google]

3MB, 480x270px

>>41969122

do you like tall bearded guys?

>>41969122
G I R L
I
R
L

>>41969122
holy shit anon, looking fucking good

>>41969152
Thanks, I've been hitting the gym hard for strength while leaning out at maintenance

>>41969122
>mfw even girls fell for the ss meme
christ

>>41969222
Stats and time lifting?

File: IMG_0489.jpg (43KB, 335x594px) Image search: [Google]

43KB, 335x594px

6'2
180ish

File: a13.png (283KB, 531x376px) Image search: [Google]

283KB, 531x376px

>>41962566

File: Screen Shot 2017-06-29 at 8.03.48 PM.png (34KB, 371x219px) Image search: [Google]

34KB, 371x219px

>>41969261
8 months

>>41969280
Fuck, keep up the good work

>>41965783

Working out would be a good place to start.

>>41969122
L O N D O N

>>41964797
Top kek

Its true tho

>>41964235
>Not squatting
No wonder you don't have mass on your leg. And you should def eat something

>>41968620
Thanks man, we're all gonna make it. The stricter you are, the faster you'll reach your goal.

>>41967202
The dedication is paying off bro. You can see it.

>>41966595
Thanks for the kind words mate

>>41965738
>>41964428
About 2 months, but it's been like as strict as contest prep or something

>>41964524
To be honest mate, I used to lift but I got a gf and really let myself go. Stopped exercising and started eating whatever I wanted. I started StrongLifts back in December but I was so irregular at the gym it didn't really help. I've only just started cutting but I am planning to bulk as soon as I get to about 8-10% BF.

If it helps, I found these foods really helped me. Oats with protein powder and berries for breakfast. 5% beef mince with rice for lunch, then with bbq sauce for flavour. same with chicken breast and rice for dinner and then egg whites before bed if I was still hungry.

>>41961969
I got so fat that it didn't fit me anymore, I went from a size L boxers to XL. That was a hard pill to swallow

>>41961504
Cheers man, you too you're doin well

>>41960485
chest/tris
back/bis
shoulders/traps
legs

Try to include the big 5 as well. If you wanna give it a go just keep it to about 4-5 exercises a day as well as doing 30-45 cardio.

File: IMG_2078.jpg (419KB, 1242x2208px) Image search: [Google]

419KB, 1242x2208px

Who /cuckedbygenetics/ here (5'8, chest is shit)

Is there any hope?

>>41969273
Eat

>>41965783
for something to be disproportionately big, you'd need something to be big at all

>>41969510
>>41964235
roasted by a slant, nice work bruv

>>41968144
he knows, he likes traps, mirin that braphoggains, no homo

File: received_1571706796204328.png (3MB, 2048x1820px) Image search: [Google]

3MB, 2048x1820px

Bf estimate?
184cm
81kg~
Natural gyno :(

>>41970454
lol!

>>41966195

Eric Buggenhaggen?

>>41970454
I'm 2 cm shorter than you, weight 4 kg more and look much smaller

>tfw first bulk

>>41968974
Bench 215x3
Squat 255x3
DL 300x3
OHP 115x6

File: Snapchat-2807542172284937023.jpg (101KB, 1080x1080px) Image search: [Google]

101KB, 1080x1080px

>>41968144
just trolling
>>41970417
tfw no qtpie 30 inch dink trap of peace and prosperity

>>41960609
You look way shorter that 5'7

File: orca-image-1498740440443.jpg_1498740440526.jpg (84KB, 1080x1440px) Image search: [Google]

84KB, 1080x1440px

What mode you reckon I'm at?
76kg
183cm

>>41960391
Bby <3

File: PicsArt_06-29-10.33.25.jpg (282KB, 2048x1056px) Image search: [Google]

282KB, 2048x1056px

6'3 176
Training 2 years
Hip vein pic also I have to find it

File: Snapchat-1556742027.jpg (379KB, 1080x1920px)

379KB, 1080x1920px

>>41971860
Vein pic
Also
>>41970954
Need to hit arms and delts mode. You have a good v taper tho
>>41970454
Honestly around 9 or ten. It's rarely as low as you' d think
>>41967367
>doucheposing
It's called showcasing muscles. Which you do not have. Hit your delts a lot more and cut the weight. You will looks like you actually lift.
>>41967119
Looking p good but hit your chest more. I know personally chest is my weak point and is esp visible on front double bi
>>41966605
You're kind of chubby. Thick mode pursuers imo are typically reflective of a desire to avoid actually getting your diet in check. Eat heartily and wholly, and you'll actually look thick

>>41970242
Get a life nigger, stop posting in every thread

File: a1.jpg (82KB, 482x1050px) Image search: [Google]

82KB, 482x1050px

don't mind my ILS

>>41960428
traps look weird, otherwise not bad

>>41960320
You need to retract your scapula nigga. Just Google it.

>protip: get someone to give you a liftoff when benching and watch as cumm literally oozes out your dick from the chest isolation.

>>41972419
Do more chest

>>41966304
wee bit more chest

>>41966304
thigg
whats ur cycle?

File: IMG_5055.jpg (141KB, 774x1452px) Image search: [Google]

141KB, 774x1452px

6'4 170

Do I have potential?

File: cbtjune.jpg (62KB, 579x599px) Image search: [Google]

62KB, 579x599px

3 months into working out atm.
Thoughts? Decided to add some isolation for my arms recently. I think if I keep lean bulking till the end of the year and then go on a cut, I'll finally escape skinnyfat mode.

>>41974416
>skinnyfat mode.
sure this isn't fridge mode?

>>41974481
I've made peace with having a rectangle for a body. As long as I stop being tiny and weak, I think I'll be fine. Aside from shitloads of pullups and rows, is there any other way to escape fridge?

>>41973254
working on in. i'm at 2,5 pl8 bench right now

>>41974512
i hear ya bro, you got the right approach and attitude so i commend you for that. First thing that comes to mind is working on lats, If you can get them wide you'll begin to widen up on top.

>>41960273
WTF
left looks 40-45 years old, right looks 20 years old

File: progress.png (1MB, 1008x929px) Image search: [Google]

1MB, 1008x929px

7 months in
I know it's not great (didn't know what the fuck I was doing in the beginning and gained weight too fast) but at least I don't look anorexic anymore
left pic is 150lbs right pic is 205lbs

File: wwe-bork-wtf.jpg (2KB, 116x125px) Image search: [Google]

2KB, 116x125px

>>41975189
>7 months in
>left pic is 150lbs right pic is 205lbs
My condolences, hope your routine is better now then what you've been doing for 7 months

>>41975189
you look a lot better, even though you gained weight too fast

File: 14mon.jpg (28KB, 359x640px) Image search: [Google]

28KB, 359x640px

>>41960273
Been pushing really hard, and starting to get boobie muscles :)

5'8
170lbs

why doesnt anyone post with their cocks out?

File: 1408087871657.jpg (27KB, 457x480px) Image search: [Google]

27KB, 457x480px

>>41975379
These nerds are insecure about their height. They would fucking hanging from their ceiling fan if someone took shots at their dick size.

>>41961138
Mirin, just cut and work abs then you'll literally be perfect

>>41960273
Is this natty? How do you look so drastically different after losing 19 pounds?
I've lost 30 pounds and a rate of 2 pounds a week (starting at 25 percent bodyfat) and only went down to 18 percent and that's with constant lifting and no cardio.

>>41960609
jason genova tier, goodjob though im sorry i had to say that

File: 0426161712a.jpg (3MB, 2340x4160px) Image search: [Google]

3MB, 2340x4160px

pls no bully

>>41960388
>this is what a 215 bench and 135 ohp looks like

Thanks for keeping me motivated on the cut.

File: IMG_20170629_201941.jpg (2MB, 2951x4199px) Image search: [Google]

2MB, 2951x4199px

6ft, 162lbs
Have not been eating enough, have not been sleeping enough. Did a murph today, went for a fat run yesterday, and been doing calisthenics everyday. Eating is hard.
Anybody else here done a murph? It is the only crossfit type thing I enjoy doing, just cause it is fun to do with friends. Also it's great cardio.

>>41977745
Fuck, just realized I already posted in this thread. I need to get some sleep and a life.

File: 1496265369357.jpg (23KB, 404x301px) Image search: [Google]

23KB, 404x301px

>>41960391
jesus christ bro that adonis belt

>>41975395
apex kek

>>41962840
good shit man

>>41960328
Considering this is a gay board who cares what women think

>>41962609
Miles and miles of cock.

>>41978378
Are you gay?

>>41975312
Dude, why the garter belt? Start counting calories on my fitness pal and eating healthier. You don't need accessories.

>>41978348
kys

>>41978446
Liking cock is no homo mate

File: PIC.png (1MB, 960x1280px) Image search: [Google]

1MB, 960x1280px

>>41960273

>>41963734

Keep doing what you're doing.

What stats for your chest?

>>41962778
mirin delts

File: unnamed.jpg (20KB, 486x648px) Image search: [Google]

20KB, 486x648px

does anyone give a bf estimate and/or guess how much more I'd need to cut to lose the tits/lower back fat? 6'0 160 coming down from 250

Could continuing lifting (very new obv) + calorie neutral fill me in?

>>41960391
are you that guy that too dnp without working out?

>>41979532
cut for what
try build muscle first

File: IMG_20170629_225145.jpg (377KB, 1024x1820px) Image search: [Google]

377KB, 1024x1820px

5'9" 175lb

>>41979911
you absolutely look 5'4 to me

File: IMG_1590.jpg (537KB, 1965x2223px) Image search: [Google]

537KB, 1965x2223px

5'5" 143lb I feel like my chest is too small compared to the rest of me.

File: 20170628_152247.jpg (3MB, 4032x2268px)

3MB, 4032x2268px

>18
>155
>5'9
I got fat and cant see my abs anymore. I hate bulking

>>41979933
no?

File: Snapchat-1086411088.jpg (740KB, 1440x2560px) Image search: [Google]

740KB, 1440x2560px

2 months out 1st day back.

>>41961138
What do u do for chest? Do u ever do lowrr chest? Or just strictly upper chest?

>>41979950
>5'5"
>worrying just your chest is small

File: IMG_0812.jpg (2MB, 3024x4032px) Image search: [Google]

2MB, 3024x4032px

Am I gonna make it guys?

>>41980839
no you won't

>>41980915
Damn

>>41961382
do some rack pulls with about 120% of your deadlift weight, and really let it pull on your traps.

>>41967471
his shoulders aren't even rolled forward they're just very narrow

>>41964235
>is auschwitz tier
>"squats aren't needed"

>>41962144
jesus your phone is as big as you are
5'1?

>>41969280
Femanon?

>>41969122
you don't need a bra with that chest

>>41962961
Do you work at a 7eleven, pizza shop, or drive a taxi?

>>41981343
Yes, hence the babbyweights

File: heyu1.png (1MB, 831x1646px) Image search: [Google]

1MB, 831x1646px

idk what i should focus on rn

>>41981639
How long lifting? Back? Looking solid.

>>41981639
buy a better phone

>>41981639
getting laid

>>41981639
I'm not gay but you're honestly perfect mode at that amount of muscle. you should focus on strength and functionality rather than getting bigger or leaner

>>41981639
Posting ass pls

File: DSCF408s7 - Copie.jpg (340KB, 1253x1568px) Image search: [Google]

340KB, 1253x1568px

>>41981663
about three to four years total, i took some breaks, and i spent a lot of time fucking around
>>41981675
i actually like it
>>41981689
tru
>>41981691
yea im kinda stalling at 2/3/4 for 6 reps, shit sucks
>>41981702
best i could do

taking a back pic is p hard i guess

>>41981900
*slaps ass*
teehee :3c~~

>>41981900
Are you latin or black?

>>41981916
im a halfie, dad's white, mom's black

>>41981930
>dad's white, mom's black
post mom
is she thicc

>>41981937
i'd rather not post my mother on a taiwanese painting group senpai
i guess yea
i actually started lifting to fix my shitty(ier) posture and balance my huge ass soo
that and jojo mostly

>>41981950
>huge ass
It doesn't look huge. Post side view

File: sideass.jpg (196KB, 610x1140px) Image search: [Google]

196KB, 610x1140px

>>41981962
yea, i think most of it went away when i lost weight, that and it seemed bigger in proportion when i was weak

>>41979532

so you've been lifting while losing weight? routine/program?

>>41982001
what's you're routine pham

File: 69a8e1_5762907.jpg (143KB, 1920x1080px) Image search: [Google]

143KB, 1920x1080px

>>41962566

>>41982001
I'm disappointed, but I'll save it anyway.

>>41960391
went from a qt twink to insane beast
probably balding too hence the hat

>>41982025
i took coolcicada's PPL as a template
i do 3x5 with heavier weights on the the two first days, 4x8-12 on the last two
i deadlift on the the first pull day, squat on the second push day, and i throw in some biceps/triceps every push/pull day
i used to do SS before that

>>41982050
haha srry m8

>>41982076
how long did you do SS before switching

>>41982106
for 8 months at first, then i got to college and stopped lifting for a bit more than a year
did it again for almost as long, fucked around with the gym, started PPL when I deadlifted 200kgs, and my squat stalled at 160x5
you can probably do it better than i did

File: fit.png (3MB, 1612x1943px) Image search: [Google]

3MB, 1612x1943px

7 months in, how much longer till im not a DYEL?

File: image.jpg (405KB, 1536x2048px) Image search: [Google]

405KB, 1536x2048px

5'9, weight 155, on the road to 176

File: 20170630_132035.jpg (3MB, 4032x3024px) Image search: [Google]

3MB, 4032x3024px

>>41960273
6foot 200lbs>>41960273

>>41982022
no I'm very new to lifting, only about 3 weeks and I was already at ~160-165 by that point. I mean I'm sure my jobs gave me functional strength but I still didn't eat protein or anything

So I'm way too small and still skinny fat. Shit sucks but it's my own fault

>>41962961
CDMX
D
M
X

[spoiler]Full homo[\spoiler]

>>41983087
hmm if you're new to lifting maybe you should check youtube videos and ask google and stuff on what to do.
You should learn about bulking and macros and if you want a starting program do PPL

>>41983422
thanks for the advice, but do you think for sure I should bulk? Or calorie-neutral + get out of DYEL mode for now?

>>41983851
You should bulk because
1. read the sticky
2. yes you should bulk because you're new

File: cbt.jpg (179KB, 1042x1058px) Image search: [Google]

179KB, 1042x1058px

>Be 18 5'6 manlet
>Circa 2014 - 189lbs Never worked a day in my life
>Decide to cut and do HIIT
>Get down to 129-130lbs by late 2016
>Despite being 130lbs I still don't have a flat stomach despite it being proportional to the rest of the upper body
>Decide I'm slowly entering the realm of underweight and I'm never going to be skinny so I might as well start getting bigger
>January 2017 - Start lifting
>June 2017 (pic related) is my progress.

152lbs STILL 5'6 manlet

Any tips or recommendations would be appreciated.

File: xsu7zcI.gif (875KB, 178x195px) Image search: [Google]

875KB, 178x195px

>>41960328

Literally 90% of women loves a man with chest hair. Google people asking girls this online, Youtube videos asking girls this on streets. Almost all girls prefer men with nice chest hair. I have no idea where you faggots got this from? That women love clean shaved faggot?
I have pretty shit tier chest hair, and wish I could grow more, and probably will as I age more. But seeing faggots shaving it off is like using a wheelchair when you have two working legs. The fuck is wrong with you idiots?

>>41983965
the sticky has nothing to do with me looking to get a bf %. Being new could still mean I'm fat & need to cut

>>41984095
So you weren't gonna listen anyways? fine then do whatever you want

>>41984146
I'm taking advice, you're being incompetent

>Read the sticky
wow thanks anon, I know how calories work. Still would like a bf estimate. You said bulk because I'm new, that logic doesn't make any fucking sense so I'm not gonna blindly follow it

>>41984169
> but do you think for sure I should bulk? Or calorie-neutral + get out of DYEL mode for now?
>how do i get out of DYEL mode?
>read the sticky
>why did you tell me to read the sticky :(

>>41984191
nothing in the sticky says you can't gain muscle without bulking

File: 1497238541484.jpg (37KB, 418x475px) Image search: [Google]

37KB, 418x475px

>>41984229
>nothing in the sticky says you can't gain muscle without bulking
Nigga you can't make muscles out of nothing.
first law of thermodynamics : gotta eat big to get big c'mon

>>41979011
4 sets flat dumbell press (heavy) 10 reps.
3 sets incline dumbell press, same.
3 sets flat inner chest dumbell press.
3 sets flys.
2 sets push ups till failure.

That's about it for chest.

>>41984247
yes, that's why you eat a lot on workout days and balance it out on rest days + cardio

>>41969510
>being female

LUL

>>41984292
Well then keep doing what you're doing

>>41967060
Gosh.. If only there was a guy like this who liked cute 5'7" 125lb blue eyed guys.. This is dreamy

>>41961702
thicc

File: 20170630_130153-1.jpg (70KB, 669x889px) Image search: [Google]

70KB, 669x889px

Down 130 lbs

How long would it take me to get out of dyel mode?

>>41984330
but that's a good strategy right? I'm not trying to argue just to argue I just hate the thought of bulking (which almost always, inevitably comes with fat) when I thought it wasn't necessary

File: IMG_275.jpg (75KB, 720x720px) Image search: [Google]

75KB, 720x720px

>>41960273
5'8, 175lbs.

File: 3dog.jpg (101KB, 960x720px) Image search: [Google]

101KB, 960x720px

>>41985224
>>41985232
Great Job dog.

>>41963915
>five knuckle shuffle
KEK THANKS ANON

File: IMG_20170630_154448851~2.jpg (390KB, 1401x1783px) Image search: [Google]

390KB, 1401x1783px

Started bouldering as well as general athletic training

>>41986108
shit