How to make social gains?

By socializing.

Get a job.

Work in service industry.fast food for a bit.

by going to a gym

dont be one of those home gym autists.

Just like with lifting.

Get into situations you're not necessarily confident with, and train. There will be growing pains, soreness and some discomfort, but you carry on. When you're comfortable you put on another plate and push it further.

That's literally the only way. By training it in the real world, with real people.

StrongSpeak 5x5

Speak to cashier 5 sentences, 5 times
Speak to classmate/coworker: 5x5
Speak to professor/boss: 5x5
Speak to crush: 1xfailure

Don't forget to work in some auxiliary exercises such as Hellos to strangers and some Pardon Mes and Thank Yous, they'll help your main exercises improve too.

>>41956340
>>41956341
>>41957220
>>41957243
didnt work
>>41957257
people call me downy, it hurts

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>>41957257

>>41957295
Lmao this routine is a joke, it focuses too heavily on classmate interactions and not enough on speaking to your crush

Hop on a bro speak routine, dedicating a full day to talking to your crush will give you the volume you need

First, the gym won't help your social life. Workout for health but learning to talk by talking is best.

Make more effort to hang out with the friends you got.

Learn to communicate effectively with your current friends/family.

Do not fall into the anime the 'I have online freinds' trap. You need to be talking to people, not falling into escapism or going into some cocoon mode.

Do not talk to people about anime and video games. Talk about life, talk about yourself, ask about themselves. Really get to know people and earn to open yourself up and speak clearly.

Do vocal warmup lessons. Your voice will sound smoother and give you more incentive to talk.

Finally, the service industry will not teach you effective communication because all your talking will be passive.

>>41957313
Don't have to be weird about it. Every social interaction, no matter how small is an opportunity.

Just as with lifting, process is sometimes slow to notice, so keep putting yourself into situations you would normally shy away from and overcome that fear of not being liked or judged.

Even going to the grocery store can be an opportunity to practice.

The biggest person that judges you is you.

Begin by asking around on an anonymous image board filled with autistic manchildren.

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>tfw resting bitch face so i have to initiate everything
>tfw introvert
Anyone know this feel?

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>>41957528

I know that feel...

>>41957295
>>41957295

Strongspeak is a meme. 5x5 is too much volume for a noob

Go with Starting Social the 3x5 routine will work much better for somebody starting out, and there's less chance of failure if you can't think of anything to say after the first 3 sets.

After this move onto an intermediate program such as a hanging out with bros split.

>>41957381
Good advice anon