Is it possible to gain lean muscles without getting bulky ie.

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>lean muscle

I somehow fucking can't eat that much fucking want to throw up... Like I go to the gym almost everyday and try to hit my required amount protein but eating a lot of non-shitty calories is a fucking pain

>>41955598
Before you get flamed on thinking that gaining excess muscle is easy, think about it. If you lift weights while eating low calories, will that make you fatter or leaner?

Push the retarded part of your brain aside and answer that.

>>41955615
i-is that not a thing? like I mean just gaining pure muscle without fat and bullshit flab. I'm not even trying to get huge just really cut

>>41955633
idk ive seen manual laborers in Asia that are skinny cause their poor but cut as fuck since they are lifting all the time

>>41955637
if you get really cut without gaining muscle you'll look like an anorexic chick because you will have no muscle once you lose the fat. you want to gain a decent amount of muscle mass in your chest and back first, then worry about getting your body fat down to look "cut"

I can't even tell if this shit is bait anymore
Try lurking

>>41955689
nah just new as fuck
>>41955675
this actually makes sense. thanks anon

okay now that we've established that gains without bulking is impossible- how do you guys get yourself to eat enough? its fucking tiring to cook all the time cause i'm on a keto diet and expensive

>>41955754
GOTTA EAT BIG TO GET BIG

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>>41955598
>is it possible to gain while maintaining
think about your retarded sentence for a second

bulk but very very slowly. like a 250 calorie surplus

If you are just starting lifting you can ive been on diet from 106 to 74 kg lifting and doing cardio and ive made some gains, Just eat alot of Protons and train hard,

>>41955754
you can't bulk on keto you mong. keto is for weightloss