What routine will give me this body? not even a meme thread.

That's just the body you get from drinking water without fluoride and estrogen in it

>>41955323
If you don't have water filters and fuck ton of tinfoil you ain't gonna make it.

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GIVE REAL ANSWERS THIS IS FUCKKING SERIOUS YO

SUPER

MALE

VITALITY

>>41955323
Damn, why do we all become fat alcoholic fucks?

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gib routine

>>41955382
Speak for yourself. I'm 6 months sober and I don't ever plan on going back.

C A V E M A N

BONE BROTH

just fucking lift. your muscles will fill out however your genetics have determined they will.

you want a routine? do your big 4 compounds, then add curls, chinups, and ab work.

>>41955408
w-what do i do with my abs?

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>>41955419

>>41955353
>>41955323
>>41955384

strong lifts, then a shitty PPL, then when you stall on bench hop on a reddit user's crazy volume 5/3/1

holy shit i fucking look like young alex jones

>>41955405
Its me again, Dude, I'm like 70 days in, feel so so good. Beer is seriously so shit, made everything worse, anxiety, stress, depression. I can slowly see the light. Its like letting your genuine self grow again... On a side note, Young Alex is now my inspo.

>>41955323
curls/bench press + anti-globalist mentality + weed once a year to check its strength - fluoride consumption.

>>41955408
What ab work do you recommend? Im doing SL but my stomach is a little flabby, but Im kinda skinny everywhere else... halp.

>>41955464
Congratulations, that's a milestone. It's hard, and it's never going to get easy, but every day gets a little bit easier.

>>41955323
>implying this thread isn't a meme
>implying you're not a meme
>implying /fit/ isn't a meme

>>41955476
yes sir. it's good not waking up feeling like a piece of shit, because you acted like an ASS again.