What's the best beginner program for a non lifter?

>>41953924
Starting Sit-ups.

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>>41953924
SS or Greyskull LP

starting strength

remember to actually read the book

>>41953924
>15lbs a week to squat
this means adding one plate every six weeks, wew
i'd kill to add one plate every six months (i.e. one plate every 26 weeks or ~3.5lbs a week)

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>>41953924
My only complaint with this program is having to do bench press and OHP on the same day with that intensity and volume.

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>>41953924
Boris sheiko's beginner programme is sensible and was made by somebody who has a huge amount of experience coaching everyone up to the absolute elite

>>41953924
The fuck is up with all that benching lmao

>>41953985
Obviously that's no sustainable for more than a few months

>>41953924
Bill Starr's 5x5, Strongest Shall Survive.
SS and others add weight too quickly to the barbell, it's not good for knee health.

>>41953924
A)
1. Bench Press: 3 x 10
2. Shoulder Press: 3 x 10
3. Pull-Ups: 3 x 5
4. Sit-Ups: 10x100

B)
1. 2 inch deep squats: 3 x 1/2
2. Barbell Curls: 3 x 2 minutes per rep for 1 minute
3. Skull Crushers: What are those?
4: Looking at cellphone: just do this the entire time