You have 5 seconds to name a more ALPHA lift than the cuban press

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>>41953431
The Tusken Raider Press

>>41953431
That's a scare crow you ultra cuck.

>>41953431
Bicep curl

Abductor machine

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No handed deadlifts.

>>41953494
kek'd

>>41953571
Lovely

>>41953571
>crossfit

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>>41953431
Cock pushups

Non-meme answer Clean and Press

>>41953571
That kid died

>>41953735
When you realize thats another mans fist tucked around his ass and balls

>>41953431
ALPHA? more like SHOULDER DESTROYER
seriously senpai do not do that, you will ruin your shoulders

>>41954030
this! say goodbye to your little rotators OP

>>41953431

Putting up shower curtain rail.

>>41953790
50/50 chance between "got a bruise" and "got paralyzed for life"
Yes, humans are fragile.

>>41954030
If you warm up with the cuban press at light weights it's actually good for strengthening your shoulders and rotators.

>>41954772
humans are not fragile, but that table critted him

>>41955484
>>41954772
didn't die 0 chance of being paralyzed. bruised his back severely and might have broken the transverse process of a vertebra, which would be extremely painful. considering he goes limp with agony this is my bet

>>41953571
Did he died?

>>41954772

Was a Stanford student who got paralyzed

>>41955501
good thing you posted
>>41955508
>>41955511

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>>41955501
>limp with agony

>>41955501
>which would be extremely painful.
He looks like a big guy

>>41954772

I disagree. Seen a guy get most of his leg blown off by an IED during an ambusb. Team medic runs over to him does his thing to stop the bleeding and collect whatever he could of the rest of his leg. I run over to see what the situation is, the fucking savage just tells me to drag him over to cover next to this big rock so he can continue to participate in the two way shooting range. Eventually we were able to load him up in a chopper that was resupplying us and now he has a gnarly metal limb.

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>>41953560
>the good girl/bad girl machine
>alpha

you're tryin' to get a giggle out of me, aren't ya?

>>41956343
For you

>>41953790
Unlikely unless he damaged a vital part of his nervous system. Landing on your lower back probably won't kill you.

>>41956488
Is that a Soviet soldier with an anti-tank grenade?

>>41956766
no thats cuban pete
hes the king of the rhumba beat

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Snatch/Clean and Jerk.

>>41953431

This looks like climbing a fence in reverse.

>>41956872

so. climbing down a fence ?

>>41956880

No one climbs down a fence when they are running from the cops, and if they didn't often run from the cops, they wouldn't need to do an exercise that simulates climbing a fence.

>>41956818
>ill show you who's boss of this gym

>>41956904
So it's called cuban for Cuban Crysis and was used to climb down the Berlin Wall?

>>41953431
H I P
T
H
R
U
S
T
S

>>41956725
Hey hothead, get out of here!

>>41956818
that looks dangerous.

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>>41953494

>>41953431
above the knee rack pulls