Garlic gainz

step 1: Make sure you are NOT a vampire, or you'll lose your vampire gains

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>>41953162

>>41953172
Spinach and chard looking decent

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>>41953172
how legit is this?

>>41953238
Don't do it, anon. I tried it once and I died.

>>41953172
How the fuck are you supposed to eat 500g of leaves in one sitting, I find it nearly impossible to eat 50g of spinach at once

>>41953238
It makes mustard gas, don't do it.

>>41953172
>500g leafy greens before a workout
have fun gasping for breath during cardio

>>41953172
>ghee
>healthy fat
"No!"

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>>41953162
Although allicin has beneficial effects, the human body does not absorb it effectively, according to the UMMC. Supplement manufacturers ferment aged garlic to break allicin down to water-soluble and oil-soluble sulfur-containing chemical compounds that the body can better absorb. These components of aged garlic provide health benefits for reducing cholesterol levels and for preventing heart disease and cancer. Fermented aged garlic supplements contain little to no allicin, however, and garlic supplements not standardized for allicin may not contain any of this substance. Because some supplement manufacturers believe allicin is the main active ingredient in garlic, they use processes that stabilize alliin and prevent it from breaking down into allicin until the garlic is consumed. It is unclear whether these processes work very well, explains the University of Southern California University Hospital.

>>41953162
Eat it raw, you fucking pussy

>>41953166
Of course im not a vampire, you twat, vampires dont even exist.

>>41954051
You have a bad sense of humor

all i know is that when i start getting sick i grate up an entire bulb of garlic and eat it all up...next day i'm all better.