'Fasted' Cardio

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Come on lads I need to into Dibnah mode.

I was talking about Fred Dibnah earlier today. What kind of fuckery is this? I take responsibility for this thread.

>>41952648
>>41952615
/fit/ knows almost nothing about running/cardio. It's all lifting here.

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>>41952652

I'm guessing you're in the Army. Just take some BCAAs before it to minimize muscle loss and account for the extra calories you burn in your diet.

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>>41952725
The protein powder I use has BCAAs in it, if I have a shake before will that suffice?

lol my gfs dad was an acquaintance of fred dibnah

>>41952615
Eating before running is entirely up to you. I prefer eating breakfast after my run. It drives me to run harder for my meal. Just make sure you eat something in heavy carbohydrates the night before
so you have some reserves. Pasta and bagels are great for this.

>>41952808
I personally I cant do cardio if I have eaten within the last 2 hours, makes me feel like im gunna hurl

Of course it's safe. There's no benefit beyond what makes you comfortable. I run fasted because I like it like that but I'm running for only an hour.

I love the monster hunger I get afterwards.

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>>41952874
>>41952863
Cheers lads.

>>41952615
sounds like you are being jewed for gains.

i would rather say keep doing 5x5 and add in some chin ups after every workout as well as some band pull aparts in between every push set and band/cable facepulls after every other workout.

im no PT though

>>41952808
that's probably fine.

>>41952648
Dibnah didn't do cardio you fag, he did SS (starting steeplejack).
Don't start with full industrial chimneys or you'll overtrain, maybe you can start by blowing up plant pots or something

>>41952615

I do it 3 times a week.

Benefits/drawbacks are most likely memes so take it with a pinch of salt.

As to the safety I've never had any issues, in fact it helps me get distracted from the hunger. If you are uncertain just do it slow once or twice and see how you react to it.