How is my lower body progress going along? Did rack pulls and

File: IMG_7080.jpg (549KB, 2576x1932px) Image search: [Google]

549KB, 2576x1932px

>>41952071
Here's a side shot, these are hard to take

>>41952071
faggot

>>41952071
>BRAAAAAAAP

>>41952071
How much for hip thrusts, and reps?

>>41952138
100kg, 5x15

>>41952111
You looked so you're the faggot ;)

>>41952071
>>41952082
not bad mane, not bad
but the real question is, what are your calves like?

File: that_tasteful_thickness_of_it.jpg (1MB, 5000x5000px) Image search: [Google]

1MB, 5000x5000px

>>41952071
>>41952082
Please sit on my face.

>>41952253
No calves fml

>>41952287
then fucking get at it
4x per week minimum calf raises. calves are fucking strong, so dont be afraid to stack on some weight.
c'mon man. your quads and glutes are looking great, but youre not going to get any props if people cant see your calves.

>>41952341
People literally think I don't train legs if I wear shorts it's embarassing

sounds like you are being jewed for gains.

i would rather say keep doing 5x5 and add in some chin ups after every workout as well as some band pull aparts in between every push set and band/cable facepulls after every other workout.

im no PT though

>>41952424
What do you mean?

Also here's another angle

File: IMG_7102.jpg (183KB, 1280x720px) Image search: [Google]

183KB, 1280x720px

>>41952937
Forgot to attach pic

File: muh1.png (193KB, 245x756px) Image search: [Google]

193KB, 245x756px

>>41952949
LONDON
O
N
D
O
N

>>41952949
Holy fuck how is this possible. Nohomo

>>41952082
Your glutes don't really look impressive, still kinda flat in the upper part. Thighs are nice and T H I C C though

>>41952949
Why is your ass so massive wtf

>>41953234
Angles
Not that big desu

>>41952082
Oh wow, when you said hip thrusts i was thinking female

>>41952082
you have pretty thicc thighs, glutes dont look that great tho. start doing hip thrusts.

>>41952949
Damn man you looking juicy

>>41952071
guys im doing squats
do girls like men ass?
Ive already a big butt, i just want it firm