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>mfw barbell rows in the power cage

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Thread replies: 17
Thread images: 13

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>mfw barbell rows in the power cage
>>
>tfw Ohp upside-down
>>
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>mfw clean and jerk in the smith machine
>>
>mfw calf raises in the shoulder-press rack
>>
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>mfw tripped a 5'11" guy and made him fall into the manlet pit
>>
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>barbell flys in the crunch rack
>>
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>>41951597
>squats in the curl rack
>>
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>mfw barbell rowing on the deadlift plateau
>>
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>mfw doing preacher curls in the skullcrusher chamber
>>
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>>41951597
>mfw standing on the seat of the shoulder press machine to do assisted rack pulls
>>
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Its funny because I am OP and I legitimately take up the power cage if no one's around to do barbell rows.

>ask fellow gym goers if they're waiting for the cage
>when they say no, put the bar on the outside of the safety i set up during my squats and which no one ever changes while i'm there
>easier to get into position and drop off the weight
>>
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>>41951597
literally just had to ask a dude at my gym if he would mind moving to the floor since two people were waiting to squat.

like, what the fuck are you doing at the cage to do rows?
>>
>>41952416
"No I'm good here."
>>
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>mfw squats on top of the curling rack
>>
>>41952416
I do ohp after rows.
>>
>>41952416
I do my rows from the bottom rack support position. Do something about it.
>>
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>mfw no handed deadlifts in the curl cage
Thread posts: 17
Thread images: 13


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