/plg/ - powerlifting general

>>41951288
Who gives a shit about the world championships

Don't be the faggot that likes watching sports more than you like competing in sports or Hobbies

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>>41951288
i'm going to be running this for my DL alongside c6w for squats, how should i program my lower body days?

since c6w usually has squats 2x a week, should i split up the deadlift program on here so i'd do the 80% 3x3 DL on the first day of the c6w squats and then the 85% 3x3 block pulls on the 2nd day or should i do all the DL work in one day, PLUS the squats from c6w, and then have the 2nd squat day just for squats and maybe some light DL accessory work?

>>41951346
why are you running a peaking program for DL if youre running a normal program for squat??

I wanna do a local meet in August., mostly for fun and some additional experience.

Right now I am doing TM and it works great and I don't want to disrupt the progress I am making by unnecessary peaking (which would left me with shitty work capacity post-meet).

Do you think that switching to triples instead of 5rms on ID and using my best triple as an opener would be ok? Am I risking injury by not handling weights above 90% prior to my 1rm attempts?
Is it crucial to taper week beforehead, or can I safely just replace one intensity day with the meet itself?


Just in case, I think my openers will be around l m a o 150/100/180 (am [spoiler]sub[/spoiler]junior).

>>41951569
Yeah you don't even really need to peak at your strength level

The week of the meet I wouldn't lift at all except meet Day. You will feel amazing and strong trust me brah.

Maybe 3 weeks out, hit a 3rm, 2 weeks out 2rm, rest meet week

>>41951505
because c6w is working for squats but my DL form and progress is suffering because i feel like i hardly ever do them

also i love deadlifting and want to be good at it. what is the problem here?

>>41951620
If you want to hit some easy singles meet week on Monday you could do that too. Something like 80 or 85% for 2-3 singles on the lifts

>>41951569
imo you should be doing triples on ID anyway if you want to do powerlifting. I dont think youll be at risk of injury. if its your first meet I wouldnt bother with a taper, just treat it like a normal ID but with singles and have fun

>>41951620
this is a meme. dont have a week off before the meet

>>41951667
It's what I've always done. How is dropping fatigue a meme?

>>41951623
a peaking program isnt going to build your strength, it will peak it in prep for a 1rm attempt

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>>41951620
>>41951626
Thanks. I think my total would benefit from peaking as I am a lot better at attempting low-rep prs (I squatted 155 before and couldn't squat 120*5 back then), but it seems wasteful and counterproductive right now. I wanna keep braking 5rms as long as possible.

I'll definitely hit some easy weights the week before, even if it was just for technique practice.

>>41951647
Well I treat my training more like a general strength training and don't plan on competing a lot in future. I just enjoy lifting and compliments on my ass
Basically, once I am repping 180 squats I'll probably switch to weightlifting.

>>41951692
in any case the frequency should help with form issues then, but if you have a better program for this please hook me up with some info or a link or something

>>41952570

Took the liberty of creating a thread with a proper OP.

Someone kindly link the dropbox for books and shit thanks.

>>41951346
sounds like you are being jewed for gains.

i would rather say keep doing 5x5 and add in some chin ups after every workout as well as some band pull aparts in between every push set and band/cable facepulls after every other workout.

im no PT though

>>41951692
>a peaking program isnt going to build your strength
>it will peak it in prep for a 1rm attempt

you said the same shit in two different sentences

congratulations brah