/fit/ recipes thread

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>>41950913

>>41950913
not really a recipe, but has anyone tried putting protein powder in oatmeal?

>>41950964
Every morning lad

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>>41950913
god tier bulking snack

>>41950980
how much? a whole scoop seems like a lot fit one serving of oatmeal

>>41951026
that looks like shit m8

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how old is this pic?

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>>41951060

does anybody have the recipes from the guy who called himself tuna?

>>41951119

This belongs in the fph thread

>>41951128
>instructions how to make oatmeal
fucking dumb americans

>>41951026
Fucking hell. That's not a recipe. That's just shit.

>>41951115
Reminder these are almost identical macros to 10oz of chicken strips.

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Make these a lot. Good.

Google for Terry crews Mac and yeezy.

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> hundreds of fit recipes on old hd
> saved for posterity
> millenials get macdonaldsed instead

>>41951273
This is no way less than 1000 kcal.

>>41950964
>>41951048
I do 1-2 scoops. It's good.

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>>41951273
Is there a was you could upload them?
Or some more of them?
Im a fat fuck who is losing weight and this recipe alone will help me a lot

>>41951348
you r right. either its a troll pic, or he cant count

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>>41951273
>put in oven proof bowl
>food comes out raw

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THE FUCKING MAGICAL MEAL
>no time to write the recipe tho

>>41951758
Good because that looks awful

>>41951758
Looks like ratatouille made by a retarded 5 year old my man

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>>41951867
>>41951883
>chocolate in pastry or cookies
fucking disgusting

>>41951967
what the fuck is wrong with you, dude

>>41951883
>chocolate is still melty
literally garbage tier, gtfo

>>41950997
>263 grams of sugar
Please don't drink this.

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>>41951967
kys faggot

>>41951251
These look good, I think I'm going to try them with sardines.

>>41951188
fuck, gonna make it.

>>41951026
wow maybe you should just kill yourself

>>41951026
Subtle troll? Or disgusting pig?

That seems like the desperate last meal before payday of a working class bachelor. Have some dignity and if you ever have to get that desperate, at least have a el cheapo generic frozen pizza on hand.

>>41951119
At no point do these people just consider getting a job instead of having to resort to this misery of a meal?

>>41951166
>only young people in America were never taught to cook

Bro, all the first world is proper fucked. In Sweden girls swell with pride to show off that they can't even toast bread, eating every meal either prepared or in the street is seen as "normal".

>>41951264
Also works well with canned chicken or deviled hate.

>>41952154
rip hair bro

>>41951166
OBSESSED

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Here's a fucking recipe
>buy a fucking steak with a bone and fat on it
>put some fucking salt and pepper on it
>let it sit on the fucking counter while you heat up your fucking grill or a fucking cast iron skillet
>slap the steak on a very fucking hot surface
>cook for a couple fucking minutes per side
>take it off the fucking heat and let it sit on the fucking counter for a few minutes
>throw some fucking spinach and blue cheese in a fucking bowl
>throw some fucking blue cheese on your fucking steak cuz you're a fucking boss
>eat your fucking dinner
>enjoy your fucking gains

>>41951026
Ck was a mistake

>bone in chicken thighs
>literally any sauce or marinade
>rice
>broccoli
>wala

>>41950913
Pro tip for chef quality chicken/beef/fish/whatever

get a stainless steel pan, sear the thing you want to sear in it and then throw it into the oven

it's glorious, I tried cod for the first time this way and jesus, didnt even need a fork

>>41953507
>didn't even need a fork

Fuck off Mohamed

>>41953520
meant knife, fuck.

>>41951264
REEEEEEEEE NOBODY WANTS THIS RECIPE

>>41953507
>buy nice quality top round every once in a while
>salt, pepper, bit of rosemary
>sear on stove, slow cook in oven
Tastes amazing

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>buy meat
>buy cast iron skillet
>sear
>flip
>finish in oven
>green veg
>boil potatoes or rice

Repeat forever
It's not that hard guise

>put onions and peppers in a pan with olive oil
>put in chicken(season however you want)
>put in black beans and whatever hot sauce(I use peaches and Vidalia onion hot sauce, but you can use any like sriracha, tabasco, or franks red hots)
It's literally that easy, just some veggies chicken beans spices and heat

>>41951553
Fatggot detected.

>>41953477
Pro tip. If it feels as solid as your forehead it's well done. If it feels like your chin it's medium well. If it feels like your cheek it's medium rare.

>>41954213
>not the the index, middle and ring fingers hack

pleb

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>>41951778
REEEEEEEEEEEEEEEE

>>41951026
>/b/ food

>>41951115
Are the measurements per pancake or per all three? If it's for one, Jesus Christ.

>>41953546
shut up low test milk drinker

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>>41954270
/>kek

how about you post your pic

I want to see who is behind this post..

>>41951967
>brownie
>not having some form of chocolate
Autism alert

>>41954287
Yeah try adding up all the ingredients together on the left there and figure it out.

Just made some basic turkey burgers. Pan fried them mofos in non-stick olive oil spray. Seasoned them with lawrys or w/e. Then put some fucking jalapeno chunks on em and some low-fat cheddar cheese. Shit is gonna be good.

99% of recipes are too much effort tbqhwyf

>>41953477
reddit tier post

>>41951188
>lunch for three days
The fuck?

>>41951276
I only have activated almonds will they work for this?

Put this shit in a slow cooker
>Chicken thighs
>Lentils
>Chickpeas
>Diced carrots
>Diced tomatoes
>Tomato paste
>Curry powder
>Garam masala
>Chili powder

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I'm gonna fucking die if you keep posting this

>>41954213
That's how you tell if you're gonna give birth though.

>>41950964
chocolate protein powder + peanut butter + oatmeal

high calorie high protein meal for anyone doing actual athletics

not recommended for just lifting, its so ridiculously calorie dense its dangerous

>>41954669
That looks pretty good actually. I'll give it a shot.

>>41954644
Why do these things curse so much, do these people think that makes them fucking cool?

>>41951188
Cook until grey to prevent flavour

>>41951026
Vile

>>41951188
>chicken stock
>olive oil
This is a travesty

>>41951778
B E E T U S
E
E
T
U
S

https://imgur.com/r/4chan/5nbmA

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>>41950997
HOW.
THE.
FUCK.

Tell me it's shooped.

>>41950997
i looked at their menu and couldn't find this. confirmed fake.

>>41954213
Usually I just fuccin look at it, or cut a small piece off
fuccin life hack right here, just eat the fucking thing

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Anyone have that imgur link for like 100 recipes?

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>>41950913

>>41954683
>carbs, fats, sugar and no protein
>protein bar

>>41956661
https://imgur.com/a/5nbmA

>>41956840
>>41956661
meant to reply to you

>>41956637
>>41956840
fuck im dumb

>>41956840
This link should really be included in the sticky.

>>41955766
It was discontinued you wiener sniffer

>>41950913
I want to make an infograph of my standard meal (since a couple of people asked me on here), what should be on it? obviously the list of ingredients and macros/micros, but how detailed should the steps be? For example a step is to cook the dry beans, do I just mention beans, so that the reader can figure out for himself if he wants to use dry beans and cook it, or use canned beans, or do I go over how to cook dry beans as well?

>>41955413
>>41954284
>>41953491
>>41952250
>>41952215
>>41951169
>>41951060
Fuck you guys, its not bad. although im not sure about the microwave part, it works better under a grill. its like a mini pizza. I 'invented' this myself when I was like 5.

>>41951119
I would think this is a troll, but my dad eats spaghetti on bread.

>>41951867
>>41951883
Where is the from, because its great.

Not the actual food, that looks like shit, but the way its presented is better than 99% of cooking shows (on tv or youtube).

>>41953499
>wala
U r dumb

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>>41951251
>see this and go to Publix because they have BOGO on tuna can packs
>only 1 pack left on the shelf
>employee cant find anymore in the back

>>41951251

I do this erry time. Good as fuck

>>41950964
>protein powder + oatmeal
How do I do this without feeling like i'm eating sandy mush?

>>41951264
Sounds like something I would make. I usually have my sardines with ramen.

>>41958385
The channel is called Tasty. It's a branch of buzzfeed. I am warning you that not all of their recipes are good. Some are just good to look at.

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>>41951251
eating fried stuff

>>41951273
>needing recipes

lol you must be a shit tier cook

>>41951119

instant noodle sandwiches are good for bulking

>>41959955
Add more oatmeal

>>41956840
God bless you, Sir.

>>41956637

a chip butty is a sandwich and so is a sub, a hotdog is not

>>41951128
>de-thawed

How fucking stupid can one human be?

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>>41951778

>>41960012
SARDINE NOODLE MASTER RACE

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Anyone have a recipe for loose granola that I can put in a big ass jar and just snack on at my desk at work?

>>41950939

Needed this.

>>41951967

I'm with this guy.

People who unironically enjoy chocolates in pastries or cookies will be the first to hang on the day of the rope.

>>41961321

Kill you're self

>>41951778
felt fat just by looking at this

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>>41950913

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>>41961441

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>>41951778
how high would you have to be to think this looks appealing?

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>>41950913
Anyone know a good smoothie/shake recipe?

ABSOLUTELY NO SOY

i make my shake in the morning with bananas strawberries almonds and almond milk, protein that contains no soy corn ect. I feel as though this is too much sugar.

Anyone got a recipe that just pure gains? No sugar, just tasty and filling?

>>41961656

Banana, milk, whey

>>41955387
I know... it like... hurts my feelings by using that much bad language... I think i can't breathe when i read it!!!!

>>41951188
That's my first successfully executed recipe, I feel nostalgic

>>41961835
same

>>41961321
The French would fuck you up for your pitiful palate, you scummy commoner.

>>41954213
>If it feels as solid as your forehead it's well done.
If it feels as solid as your forehead you burned it you fucking retard. Well done should have the consistency and texture of your own tongue

>>41951251
i'm trying it today

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>>41951778

>>41960297
oh cmon, everyone needs some inspiration

>>41961484
Your weight would have to be pretty high

>>41950997
>2600 Calories
wtf

>>41958330
Assume you are talking to people that cannot into boiling water.

>>41961835
How was it?

>>41951778
fuck, for some reason seeing this kind of stuff makes my breaths shorter, kinda like a small anxiety attack.

>>41960564
kek

never noticed that before.

>>41961218
How i make it for me:
>blend 200g almonds till thick butter (if you think its done, blend it some more)
>slightly roast 100g oats in oven
>mix

its a very good base, then I add the following
>20g blended flax seed
>20g sunflower seed
>5g chia seed (adds nothing to taste or consistency i just needed some micros from it)
>20g crushed pumpkin seeds
>5g sesami seeds (because I had some)
>100g dried cranberries (other may also work, but the tartness of cranberries works great)
>10g honey (leave out if anal about sugar, its really needed since almond butter is already kind of sweet)

the seeds were chosen based on the micros/macros I missed in a day.

Whole thing is about 2200cal, fat:carb:protien is about 3:2:1, but you can modify it to fit your needs.

Basic guidelines is about 1 part oats, 2 parts nut butter, 1 part dried fruit, 1 part seeds for good consistency.

>>41951778
Too sweet by the second ingredient

>>41953477
>fuck XD
kill yourself

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How'd I do guys? I'm pretty lazy so me making anything is an achievement.

>>41951778
I'm fucking high now and you got me.

>>41963903
its good

>>41960484
A hotdog is definitely a sandwhich, even moreso if you think a sub is a sandwhich

>>41955387
>It was probably made years ago on /b/

>>41963903
Looks good.

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>>41951778
legitimately disgusting

>>41951778
What's the point of using 10 variations of oreos? Do they not have the same taste?

>>41961656
Peanut butter adds a lot in terms of flavour get the palm oil free shit with no sugar.
2 cups whey
1 cup rolled oats
1-2 tablespoons pb (to your liking)
cocoa powder
Whole Milk
Virtually no sugar, tastes great

>>41964154
Yes, they all taste like shit

>on a cut trying to go down to 12% bf or so (i'm about 175lbs)
>eating about 1300 cals a day plus cardio and weights 6 times a week
>had lunch with friends today and ate most of my allowance so i can't have dinner now
>sat here starving and desperate to have something but can't without ruining today's deficit
what do anons
what do you make when you need to feel full but don't want to have too many calories

>>41964293
drink a lot of some sort of carbonated drink, and don't be weak.

>>41964378
I have given up alcohol entirely and i have replaced it with tonic water only (i was a big fan of gin and tonics) ...i'm already going through numerous bottles of it a week. Luckily it's the diet stuff so basically no calories but it hasn't stopped the hunger pangs.

Are there any decent foods i can make that will help? I am usually starving by lunchtime at work and then it's my only meal for the next 6 hours or so and i'll be starving again later

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I made some pancake recipe I use for bulking which taste good as fuck with pretty decent macros

~1300 cal
125g carb
55g fat
65g protein

ingredients
>80g oats blended into powder
>60g flour
>30g whey
>2 eggs
>40g butter
>15g sugar
>~300-350ml milk
>little bit of salt
>little bit of cinnamon

makes 7 pancakes with the pan Im using, like in the pic not those thick small ones you see americans make.

recipe
>cut 7 chunks of 3-4g butter melt the rest for in the batter
>mix dry ingredients
>add like half the milk and the melted butter+eggs
>add rest of milk until good consistency which is about 325ml total
>pan nice and hot
>add a chunk of the butter
>bake pancake short and high heat

You can eat it with jam honey maple syrup or whatever if you're a bitch but honestly just like this is sweet enough.
If you increase the ground oats and decrease the actual flour the pancake will a bit harder 80-60 is perfect for me, add more whey if you want.

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>>41951251
I tried this today. I had to make due with rye wheat and Millet flour instead. Next time I'll put in a little less onion and chop the tuna finer

>>41963546
Not the same anon but also tried this a good while back, decent enough without much effort to make it. just add more spicy shit into it unless you like your chilli mild

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>>41951026
>American cheese.

>>41952172
Made them. Go easy on the salt and pepper though. Super dank

>>41951778
this pains my heart, especially since I would actually want to drink a little

>>41956661
>2 Billions
>Billions
Dumb idiot

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>>41951778
>a billion oreo variants
>whist for 17 hours

top jej

>>41951128
I find that adding fruits to my oats ruins both the oats and the fruit.

My recipe:

50g Oats (quick variety)
200ml Whole milk
50g Peanut butter
30g Whey protein (chocolate flavored)
200g Strawberries

Oats:
1. Mix oats and milk together
2. Heat in microwave for roughly 3 minutes at 700w, adjust times for different wattage
3. Add peanut butter and whey protein and mix well
4. Serve

Strawberries
1. Wash strawberries and add to separate bowl
2. Serve

800 calories and 40/30/30 carbs, protein and fats respectively.

>>41951026
Our buns are not the same as brotchen. You'd need some cuban, puerto rican or french bread to get the chewiness.

>>41950997
I add fish to mine

>>41958354
>I 'invented' this myself when I was like 5.

It's bad, dude. You only think it's okay because you were poor. The only people I know who were actually desperate enough to come up with the pizza sandwich were poor kids.

>>41960564
>not stopping when he claimed that freezing fruit doesn't lose any nutritional value

>>41951758
That looks disgusting.

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>>41951778
what the fuck did i just watch

>>41958385
gifreceipes on /r/eddit

http://imgur.com/a/aW3TN

some dude's collection of fit recipes

>subway used to have the 2€ chicken breast sandwhich deals for a long time last year
>would stop by after the gym and get a footlong for some cheeky protein #s
>did this maybe hundreds of times
>just found out that subway's chicken is only 50% chicken
>it's mostly fillers and huge amounts of soy
>all that estrogen I've consumed
Fuck me how long until the titties start growing?

>>41950997
AYYYYYYYYYYYYY

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>>41951264
>500F

>>41965392

That's too many calories for one meal unless you're bulking.

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kefta, its good. Looks like turds tho

>>41951778
This is fucking disgusting. But I'm sure some poor fatty is trying to replicate it at home as we speak.

>>41951128
>add cup of frozen berries to piping hot oatmeal
>oatmeal instantly turns cold as shit and berries are still partially frozen and crunchy
fuck this shit

>>41964482
Celery, any other green vegetable (non starchy vegetables) with nothing besides the vegetable.

>>41964736
Gonna try this

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>>41951778
this is exactly what hitler tried to fucking stop

>>41968051
Not how it works faggot. Actually mix them in and it all turns into a goldilocks tier just right temperature.

>>41951264
Mouth is watering

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>>41951778

>>41959903
Fucking the best thing about Florida is Publix

>Most people on /fit/ will never taste a fucking Publix sub in their lifetime

>>41970989

Yeah but the trade off is we don't have to live in Florida

>>41971037
Florida isn't that bad, unless you're living in the hillbilly north or Orange country Florida.

>>41965392
>I find that adding fruits to my oats ruins both the oats and the fruit.

If you put fruit in hot oatmeal so that the fruit actually starts cooking, that'll happen, yeah.

>>41951264
>20+ minutes for only 29g of protein

this nigga is proud of this? wtf

>>41954508
yeah, just deactivate them first

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Here you go, cheap and easy

>>41951276
I made this. You have to keep them in the freezer else they are very soggy.

>>41965882
Hum... no it doesn't.

>>41951883
Dipping cookies in milk is a bad meme. I hate it. There's no reason anyone should do it. I'm 90% sure Oreo made it up as an advertising gimmick and now we're all supposed to think it's normal. Well, it's not normal. It's fucked up and gross.

>>41958385
It looks like a concentrated blend of reddit and buzzfeed.

>>41951264
>>41971288
yeah this is kind of weird
>min of 12g with the eggs
>addition min of ~20 g with fish
32g at the very least the fuck is going on

>>41971497
depends on the cookie. your only supposed to do it with hard as fuck cookies that absorb a bit of milk, and then soften a little, not with spongy, soft or crumbly shit like people do now.

At least its better that dipping them in coke like pople are doing around here.

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>>41951967
>>41961321

>>41950939
how do you calculate the calories of brined chicken?

>>41951115
1/2 cup is what, 100 g?

>>41964736
Gonna try this one

>>41964736
>swedish crepes
>swedish
>crepes
I will fuck you up anon reeeeeeeeeeeeeeee

>>41950913
My favorite cheap bulking meal:
Put rice and water in ricecooker, add some of that powdered instant sauce and stir. While that cooks, make some scrambled eggs and mix them in after the rice is cooked. Add salt and some cheese on top.

>>41954616
Interesting

>>41961923
my forehead is a solid fucking rock

>7 cups of rice
>add water
>chop up 10 lbs of chicken
>add to water
>boil
>eat for 3 days

Add salt and butter to your desired level of faggotry

>>41959955
Add water

>>41974062
>boiling chicken

Wtf kiddo

>>41975234
Ez cleaning

>>41961535
Bullshit picture claims that photo is a result of frying chicken in seasoned flour when it what so obviously also dragged through beaten eggs and bread crumbs too. I mean how retarded can you be to fail at a schnitzel

>>41951115
Don't make this, I fell for it and it was so sour and nasty. Just make banana pancakes instead

>>41951251
I made these today but I baked them in the oven and then put them under the broiler to crisp up. Tasty and I'd make them again but definitely add seasonings.

>>41971656
salt adds virtually no calories, and you are probably salting your chicken before you cook it now anyway (if you aren't, for your sake learn some basic cooking skills)

>>41951778
God is dead.

>faggot bitch parents always in the kitchen
>can't make anything without seeing their cunt faces especially whore mom
>going anemic from lack of food

get the fuck out of the kitchen fat cunts

>>41976239

Be grateful to your parents you bitch

>>41976274
fuck them, they are snakes who ruined my life and now theyre ruining my gains

Can I get my nutrients with just broccoli, kale, eggs, tofu, and whey? And some olive oil I guess

>>41950997

Do you want diabetes? because thats how you get diabetes.

>>41951026
Bifi carazzo if you know this

>>41976582
How much are you eating? You would have to be eating a lot of eggs and whey

>>41962283
They specially designed that shirt for him(her?) and it's still too fucking tight.

>>41951026
most of these are just
>take things
>rip things up
>bake them
>sloppy mess but DEM MACROS

I wouldn't call anything on here a recipe
and certainly not worth sharing

>>41950913

i may have fucked it up somehow but i made the recipe on the left and it was probably the worst thing i ever tasted in my life and i ended up throwing it all away

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>>41971350
Jesus christ man

>>41953623
this is 90% of what I prepare

One of the things I haven't seen mentioned yet in this thread is Coconut milk. It's extremely calorically dense and can be used to make a very easy curry. You'll need curry paste but that's pretty cheap and a container lasts a long time.

Season your chicken but skip the salt. Curry powder, garam masala, pepper, cumin, and cayenne are all good choices. Heat some oil in the pan, add garlic and ginger (fresh is much better than powder) along with your chicken and curry paste. Cook the chicken for a minute or two on each side then add the coconut milk. The ratio of chicken to coconut milk doesn't really matter; you can always add an extra can if you want. Peanut better can also be used to add flavor and extra calories. Lemongrass is a good addition as well. Cook until the coconut milk is simmering and then make sure your chicken is done. It's doesn't really matter if you overcook it because it's swimming in sauce.

This can also be done with fish, pork, etc.

>>41950997
>>41965699
Yeah, I was wondering "why would I bother drinking something with no fish or crustaceans in it?"

http://www.nbc.com/saturday-night-live/video/bassomatic/n8631

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Can I get some recipes for Keto? Help a noob out.

Looking to eat 1800 cal a day

>>41951264
I do these with hot sauce sardines. They are amazing, but my wife hates the smell.

>>41975234
>>41974062

He's making a stock and cooking rice in the stock. This is an effective way to chicken and rice. If he adds salt after the gruel is finished, he will have rice and chicken that would last longer than usual. If he skims the curd from the chicken while simmering, he makes an excellent soup.

However, I distrust soups for meal prepping for macros and calories because you cannot easily and evenly divvy the ingredients.

>>41976582
If you don't incorporate carbs , your lifts will eventually decline because your glycogen stores aren't up to snuff.

If you want cheap: make your own bread. If you want expensive but efficient: eat a lot of fruit for carbs and micros

>>41951115
>"good for you pancakes"
>4
>fucking
>eggs

>>41979097
meat and salads
good fats , fookin goat cheese is great

>>41962283
I'm glad theyre getting this message across, there are so many white virgins out there

>>41979283
So its mostly fats and fiber, and under 20g of carbs per day?

>>41979274
Does baby still fall for the egg memes?

>>41951115
I remember seeing this in 2013-2014

>>41974062
this is literally what the fucking dogs at the pet shelter near me eat you mongrel

>>41954669

That shake is is horrible and stupid.

DON'T PUT OATS OR NUTS IN YOUR GODDAMN SHAKE. It never, and I mean NEVER, blends in. You end up with nut and oat chunks suspended in the shake, that sink to the bottom. It's fucking terrible.

Do this instead:

2 cups whole milk
1 cup greek yogurt
1/2 cup peanut butter
1 scoop protein powder (I use Now Sports unflavored whey protein isolate, I'm sure others can be used, chocolate is probably the best flavor option for this)
Two honking spoonfuls of Nesquik chocolate milk mix, ESPECIALLY if you didn't use chocolate protein powder

Blend it for a moment (seriously, this shit will have blended together in 10-20 seconds, nice and smooth).

Adding up the labels from the yogurt, peanut butter and protein I use, and assuming it's about 4 tablespoons of Nesquik I use, it's:
-2100 Calories (1440 of that is the peanut butter)
-122 grams of protein
-137 grams of fat
-126 grams of carbs, 83 of which are sugar

It tastes pretty much like a Reese's peanut butter cup, but there will be a wee little sour taste from the yougurt. It's not bad. Specifically, I use Great Value (Wal Mart brand) creamy peanut butter and non-fat, plain greek yogurt (I have never seen a non non-fat plain greek yogurt).

>>41951115
Made these this morning. They were fucking delicious. I will be eating them again tomorrow.

>>41979758
>DON'T PUT OATS OR NUTS IN YOUR GODDAMN SHAKE. It never, and I mean NEVER, blends in. You end up with nut and oat chunks suspended in the shake, that sink to the bottom. It's fucking terrible.
Thats why you put your nuts in a coffee bean grinder

>>41979758
Get a better blender you scrub. Only reason why you can't blend nuts and oats is because of your shit tier blender. Go spend money and get a decent one you dumb fuck.

>>41961605
>20lb lean mass
>5 months
Lol no

>>41979926

Why would I spend money on a blender to make a shake with less protein and more carbs? ESPECIALLY if I want a turbo-bulk shake with 600 more calories in it?

>>41979957
Ever heard of roughage? Bowel health? Stop making shitty excuses. Raise your game.

chicken breast
lemon or lemon juice if you're a faggot that can't get fresh lemons
oregano
dill
thyme
whatever oil you autists want to use, i use olive but some faggot will probably rant about some other stupid fucking oil being superior and i dont fucking care
some chili flakes
itty-bitty dash of salt
freezer bag to marinate chikken

>put chicken in bag
>put spices & salt in bag
>squeeze lemon into bag
>pour a bit of oil into the bag
>let sit for 3-4 hours
>flatten chicken in bag with flat side of flattening mallet so you don't break the fucking bag and get salmonella all over your fucking counter
>grill chicken
>enjoy tasty discount souvlaki with some sort of salad and maybe pita bread if you're into that

>>41979990

Dietary fiber? Just the peanut butter in my shake has 16 grams of it.

>>41961441
nope, 120g of protein/day when cutting is way too low for anyone who isnt DYEL

https://www.strongerbyscience.com/reflecting-on-five-years-studying-protein/

>>41954616
I'm eating this tonight. Thanks, anon!

>>41951251

I also add sweet potato to the mix. Gives better texture and taste

>>41954616
This is how I ate borritos back in the day.
If you want to minimize calories even more, you could use the leaves of lettuce instead of wheat pitas.

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>>41966757
Damn, idi i smotri was one of the best traumatic movies I've ever seen.

>>41953477
cast iron is a bad meme

>>41984243

Why?

>>41959955
add some fat, tablespoon of coconut oil senpai

>>41985086
>>41984243
cast iron is most certainly not a meme. they aren't necessary but they are the most cost efficient cookware to hold heat efficiently. I use aluminum core stainless cookware but I've been a chef for 12 years and have picked them up through work~

99% of american households use shitty thin pots and pans from walmart that go cold as soon as you put a steak in them so you can't get a good sear

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>>41953477
DUDE FUK LMAO FUK FUK FUK SO MANLY IM A FUCKING FAGGOT

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>>41950997
How about this?
>3 shakes give you all nutrients you need
>maybe add 4th if need extra kcal and protein

>>41953499
>wala
kek

>>41950939
Or you could just not over cook the fuckin chicken