>bench has stalled at 140 lbs JUST

more food

more volume

more frequency

>>41950635
I'm already 175 at 5'11

I did SS and am now on a ppl and nothing pushes me past 140

>>41950668
what does that have to do with more food, more volume, more frequency? also sleep 8 hours, watch some videos on how to bench properly because i have the feeling you're doing it wrong

>>41950719
I mean that I'm already overweight and I'm following real programs.

I'm benching properly, just outside shoulder grip, retract scapula, bar to tits, etc

>>41950770
What do you want us to say ? That your genetic is garbage ?

Drop weight and increase reps for ~2 weeks?

>>41950620
more volume
machine chest press
dumbell chest press
GO
>inb4 i've tried everything

OP, you are not jacked enough. Look up Greg Nuckols's free 28 programs and do the beginner bench 3x a week one. Should have you headed in the right direction.

Did you start skelly?

>>41950620
Get enough rest. People underestimate rest. And get someone to spot you. If both fail, deload and work back up. Also, EAT.

>>41950843
Yeah kinda
>>41951004
Skinny fat. I'm a lot better looking after 5 months but still skinny fat.