All memes aside how do I get this body?

>>41949687
you will obey the first rule

Ask Frank Yang

low body fat

be brad pitt in 1999

>>41949687
bulk for 6-12 months and cut

>>41949687
a gazillion fork put downs
cardio
maybe some body weight exercises

>>41949687
Without any form of irony? Assuming you are just skinny fat and not overweight, 6-12 months and keeping your calories low.

>>41949687

cut to 12% bodyfat
do a few pushups
dont do anything else

>>41949687
it's literally a very subtly and tastefully top heavy ottermode. he has really good insertions so it just looks good. most people, it probably won't. his body fat in that movie was way under 10% too, and you're not going to keep that without being unhealthy.

>>41951635
>under 10% too, and you're not going to keep that without being unhealthy.
wut

>>41949687
calorie defecit
run
fuck around with weights and machines at the gym

do this for 6 months and you will have this unimpressive physique.

>>41949687
First you have to be born Brad Pitt.

>>41949687
>you used to think this was buff before coming to /fit/

>>41952079
>unimpressive
women would eat peanuts out of his shit just have some of him in them.

>>41952168
yeah and a lot of normies would call him RIPPED and TONED but that doesnt really say much.

Pec Deck
Cut
Lat Raises
Cut
Curls
Cut
Cardio
Cut
Posture
Cut

>>41949999
>>41949999

>>41949687
roid and dont lift