keto diet anyone?

>>41949474
Heard this high protein high meat diet can cause gout so no thanks.

Look I hate to be a dick but keto is fucking gay.

Only an American would come up with the idea of eating unlimited ground beef dipped in butter as a weight loss plan.

Get your diet consistent, cram in the protein, and fucking stick to the plan like clockwork for at least 6 days a week and something will happen.

Keto is fatties trying to find a way to lose weight without fixing the one critical thing about them that makes them fat, i.e. an inability to quit eating "yummy" food in unlimited quantities.

>>41949511
but you cant lose weight on keto without a deficit... or eat yummy carby or sugary snacks.


t. lost 80lbs with keto and kept it off for the past 3 years

>>41949474
I'm fasting for 3 days now, 2 more and i will be going on keto + IF for a month to enjoy the rest of my vacation by going to the gym

then i'm back to a normal diet

>>41949490
It's not high protein though
>>41949490
>Current year
>Using gay as an insult

>>41949529

But you can lose weight on literally anything with a deficit.

You could've eaten a diet of ALL "yummy carby sugary snacks" and as long as you hit a -500 deficit almost all the time, you'd still have lost the same amount of weight.

>>41949551
YOur arteries wouldn't.

>>41949542
But being gay is objectively bad, which makes "gay" a wonderful insult

>>41949474
is it possible to do this diet if you dont really like veggies?
the only veggies i can eat are tomate, onion and lettuce..
i dont know if by eating bacon and eggs as breakfast everyday as well as meat and chicken for meals this diet will work lol

>>41949569
Well yeah that's what makes IIFYM retarded as fuck for anyone planning on living past 50, but it is technically correct in that from a weight loss standpoint it's all that really matters.

>>41949511 still stands

>>41949551
but keto greatly reduces appetite and gives more stable energy throughout the day, that's why I did it.

you dont seem to know anything about the diet lmao

>>41949600
I know a ton about the diet.

So it increases satiety... well, neat, but eating more normal food at a deficit would suck initially until your leptin/ghrelin adapted to it and then it wouldn't be any worse than keto in regards to hunger/energy.

There is literally nothing special about keto.

>>41949617
that just confirms you know nothing about keto LOL, but ok keep going to every keto thread to "enlighten" people on how terrible it is. people will still continue to lose weight and start healthy lifestyles because of it.


don't forget to get your whole grains today though, goy!

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>>41949617
>>41949635
Why can't you faggots just accept that people may want to try different diets instead of throwing shit at each other?

>>41949474
Just started it up again yesterday!

Here's the thing. Keto is hard to stick to. But when you do it properly, ie eating clean and at a deficit, the fat will fall right off. It's actually kind of unreal.
Plus, I like the way I feel in ketosis. Much more stable energy, and clearer thoughts.
Good luck op! You're going to make it!

I can only eat meat and chicken so many ways

>>41949474
Keto is great if you are trying to lose weight.
For anyone else it is pointless

>>41949474
Keto rekt my lifts

Good fat loss tho

Thanks everyone for your feedback, I'm gonna start today

>>41949684
this

>>41949738
do your research. read the FAQ on /r/keto. you'll get keto flu if you dont get enough electrolytes.

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>>41949617
I mean I can have a filling amount of chicken and broccoli for lunch or I can have chicken broccoli and bread and be hungry in an hour while not getting any real nutrients or protons or fiber from the bread
Admit it most carbs are dead calories and have no place in a cut
Special exception for beans and oats

>>41949474
no thank you, I just took a shit.

>>41949777
The diet is so good that you must supplement two of the most important minerals :thinking:

>>41949798
Beans , grains , fruits , they all are packed with nutriment and are healthy , they don't contain an uselessly high amount of fat .

>>41949635
What do I not know about keto?

Yes, there are studies showing consistent satiety variance across different foods, but satiety is not a constant, it is a set point.

Why do you think chronically skinny people cannot seem to gain weight "no matter how much they eat?" Because their appetite is downregulated to hell, obviously.

Keto a shit, only for fatties who failed to lose weight any other way.

>>41950810
Fatty here
This is the first diet I'm going to try, wish me luck

>>41951034
Good luck, being fat is worse than almost any diet you could try. Just get off it once you're around normal weight.

>>41951053
Thanks senpai
Hopefully there is no yo-yo effect once I get off of it