Transformation Thread

>>41947768

>I transformed from an unemployed 35 year old rapist into a 14 year old qt gamer.

Great job

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>>41947798

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GO TO BED ERIC

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>>41947798

>natty

>>41947994
>no 3d delts
anon prease

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>>41947768
looking solid OP
mirin beard

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>>41947798
Fpbp

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This is me.
From fat neckbeard to somewhat muscular neckbeard.

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>>41947768
this is about 80-90 lbs difference left to right. still have about 60 lbs to go

>>41949208
thought you were wearing a dress/trying to look feminine in that first pic, m8

>>41950361
Shave the moustache

>>41950323
How long it took You?

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>>41950361
>that mustache

>>41950361
fukn pedo. did you get fit so the little kids would stop outrunning you?

>>41950481
what's so funny

>>41950462
>>41950481
>>41950486
Shaved the mustache a few months ago and i looked like a baby, so i decided to keep it. it just looks weird because it's lighter than my hair for some reason

the "beard" i grow is even worse, so i keep that clean shaven, at least

>>41949208
natty?

>>41950361
mirin facial gains cereal

>>41950581
thanks m8, i still remember the feeling when i realized i had a jawline under that fatty chin

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escaped auschwitz

>>41950521
Rather a baby than a pedo.

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>>41951045
I know the pain, brother. Keep at it!

>>41950323
mirin

>>41950521
Grow your hair out instead and take good care of it, pretty sure that'll look 100x better.

I'll never understand why you guys are too inept to put the before on the left. You don't even have to rearrange the photos, you literally just flip the fucking image to a mirror image.

>>41950477
5 years now.

>>41951259
Thanks brah.

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>>41951544

>>41951504
tried that, it did not. also it got way too fucking hot because my hair is super thick and dark

>>41950556
Look at the filename.

>>41950521
>it's lighter than my hair for some reason

The hair around the mouths of most primates is lighter, just one of the many things Darwin noticed was similar with humans and apes.

Try for a goatee or "anchor": https://www.youtube.com/watch?v=_W-VPHoHqp0

Few men can pull of the sole-mustache look, and you are not one of them.

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Me @ 6'4 392lbs to 198 (lowest weight I got to was 194)

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Not my first or largest weight drop, but here's 6'3 220 vs 195

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>>41950556
yessir i am natty, been training 2 years
SBD
150, 110, 160 (in kg)
I train deadlift like once a week, thats my excuse
>>41951760
ever heard of a joke?

>>41951126
how long does it take?

>>41947847
does anyone have the original of this? my schools right next to that place and could use a laugh

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Rip me to pieces. Digitally cuck me

>>41954298
how did you go from mexican to black

>>41954298
>Getting so huge that you turn black

Impressive my man

>>41951833
Do you have loose skin and or stretch marks?

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5 years transformation from 160->240 lbs

>>41954355
>he read the thread and flipped the image

>>41949208
holy shit well done. routine?

>>41954308
I closed down my taco truck and stole a bike

>>41954320
Thank you. Trashy white women wont leave me alone now.

>>41954687
are you really a dark latino or a light black dude?
its amazing what a tan can do

OP here, I think I look pretty good. Fuck you fags.

>>41954298
Mirin bro. You made it

>>41954730
I have everything in my family, black, white, Japanese, honestly it's like I time travelled from the future where all the races mesh together. My sister has afro hair at the front, and razor straight at the back. I just identity as "brown".

>>41954759
Too kind, thanks

>>41947768
This guy posted his dick in our discord

>>41950323
Well done, I know you put hours in the gym

>>41949208
That left pic... Put it this way, if you went to prison you'd be used as currency

>>41954298

well done, nigga

>>41951045
>>41951126
holy fuck, im 6' 0 and 120 lbs, how do i fix this shit?

>>41951126
Strong progress

>>41951833
Damn dude. You are killing it

>>41953257
Good right pic, now hit the weights hard. Hard muthafucker, bench 100kg then straight down and down and hit 50 press ups.

>>41954082
>Knee straps and belt

Good man. Safety first, safety second

>>41954771
>it's like i time travelled from the future where all the races mesh together.

So that south park episode from >5 years ago?

>>41954854
Yeah, feel free to have a gay orgy in my honour.

Nice....

>>41954816
>6' 0
>120 lbs
auschwitz aint got nothing on you

>>41954816
Have you considered medical advice

>>41954298

wtf you doing nigga, you're suppose to lift to get whiter not blacker!

>>41954792
Post pics of dick.

Research bro, research.

>>41954854

That episode was from 2004

>>41951833
>>41951833
I wanna play Xbox and chase females with you

>>41954894
I wanted to audition for Blacked.com

>>41954890
like what?

>>41954906
Wew time flies when you have no reason to live

>>41951045
good job anon

how long did that take you? what was your diet/routine like?

I think I'm somewhere between your first and second pic right now

>>41954932
Hyperthyroidism, tape worms, food intolerances

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Old after pic, currently fluctuating in that range. Right now I'm trying to cut like 5-7% more before bulking.

>>41954933
>>41954906
>>41954854

We're old anons. How did that happen, feels like yesterday I was nervously asking girls out on dates, now I'm some lumbering grizzly bear that's a cynical fucker, shit posting in a numale thread

>>41954355
mirin
your hair looks good too

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>>41954933

heheheh, yeah... Tell me about it...

>>41954970
It's on fire bro

>>41954355
>>41951126
>>41951045
very naice my guys

hope I can make it

>>41954945
i think i should try eating more first

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>>41954687

>>41950486
kek'd hard.

>>41950323

What's your diet like?

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>>41947768
I dropped about 50lbs. Started at 320lbs in dec. Now I'm at 255lbs.

>>41954298
How did you become more of a nigger, nigger?

Stay away from the tanning booth you fucking monkey.

>>41955564
Good shit bro

>>41947768
fuck, you went to canada games centre for a bit didn't you?

>>41950361
Man shave the mustache and get a decent haircut, I never fucking understand how people can look like this and think it looks cool. Like, I have lnong hair so me telling you to get a haircut is a bit hypocritical, but like, your hair clearly isn't meant to look liek that, you got a haircut 2 months ago and just let it grow without styling it.
All the gains in the world couldn't get you laid with facail hair and a haircut like that. Get a fresh trim, loose the stache, and I bet you'll look 10 times better dude.

>>41954962
My dude, I'd suggest lifting now. You got kind of a skelly face going on if I have to be honest.

>>41955718
ye

>>41955885
your bench get any bigger man

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4 months 182cm, 63kg to 73kg, am I out of skellymode yet?

>>41955894
No. I cut. Now I have a chronic left pec strain.

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Not much of a transformation but it's a start after being a fat fuck for all of my life.
6'0 btw. I've been slacking the last couple of weeks but I'm gonna get /fit/, I know I will.

>>41955927
oh, sorry to hear that.

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Still have a long way to go

>>41955973
Gotta start somewhere, keep it up.

>>41955991

oh fuck that knife

the jihad is real

>>41955873
Already doing it. Thanks for the good advice, but how do I have a skelly face.

>>41954962
You have a midget face wtf

>>41955845
You a lil cuck bitch, worrying about another man's facial and head hair lmao, gtfo skelly

>>41951045
better aushwitz than skinny fat, desu

>>41955973
What's up QT, good luck with Delta Fox

>>41955991
Nice. What a change.

>>41955991
Are you the Indian kid from Skins?

>>41957920
Nice transformation but your T-Rex arms bother me. What's your wingspan?

>>41950521
fuck those metrosexuals man, I reckon the moustache looks decent. Too many fags these days being clean shaven or growing numale beards

>>41955991
you didn't even change your shirt bro? Impressive.

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1 month lifting in first pic, 1.5 year in on second

>>41950323
Country?

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>>41958763
P R O T O N S

>>41958763
Mirin bro. That is incredible!

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3.5 years of fuckery

>>41958763
Very nice. What's your height?

>>41958917
thanks

>>41958931
would succ/10

>>41959018
6'0

>>41954771
Disgusting

>>41955564
Lookin' good mate. Keep it up.

>>41958931
are you like 5'7?

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someone from leddit

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bench polkov from leddit

>>41954112
2 years
>>41954816
Eat and lift, senpai
>>41954823
Thanks senpai, small cut to appear more shredded is now the goal
>>41955004
G'luck

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>>41954298
>>41954355
>>41958931
>>41960128
>>41960145
natty?

>>41960163
most of them are not

>>41951126
Damn your nipples look WRECKED

>>41958763
not natty right?

>>41955845
>you got a haircut 2 months ago and just let it grow without styling it.

that pic was right before i got a haircut, was posting around on /fa/ and such to get some inspo

also chill out lol

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about a year ago

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>>41960396
last week

any of you guys ever done a 0 carb diet?

doing low carb and i wanna see how low i can go

>>41960402
I find low carb only benefits due to the fact carb heavy foods are calorie dense, I get really cranky if I cut carbs out entirely.

Mirin btw man, goal body material

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>>41949208
>>41950323
>>41951126
>>41951045
>>41954355
>>41955564
>>41955991
>>41958763
Nice work on these

>>41960390
goal body
stats,routine and for how long have you been liftan?

>>41960429
solid, bruh.

>>41955991
Is that you dev patel? Good luck on your next movie

>>41960402

I did. And you're referring to "starch" carbs right ?
On day #4 (3 days zero carb) I had a couple bowls of white rice with a splash gluten free soy sauce.
Something about replenishing glycogen.
I was eating very fiber full veggies otherwise.
>dropped 1/4" off my waist in 72 hours.

>>41958735
kek

>>41960092
Like yes

>>41955916
73 kg at 182. Nope. Eat more EAT BIGG

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tried my best! sorry for the shitty phone camera quality

>>41960624
You should do more squats, your body is rectangular

>>41960624
L O N D O N
O
N
D
O
N

>>41949208
FtM

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>>41947798

>>41960624
dat lack of hips/ass is alarming

Been lifting for around 3 months now, was 136lbs on the left and am now 156lbs on the right, still skelly as fuck but im getting there slowly, gonna make it

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>>41960924

Forgot pic...

>>41954962
Tyrion Lannister's ugly brother

>>41947768

How did he lose all his muscle?

>>41961155
he got younger faggot its on the pic

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idk progress is slow mang
it's been 6 months already

>>41960624
Great face gains.

>>41961017
So Jamie Lannister? ;)

>>41960624
Lookin good!

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Long way to go, but feeling a lot better.

>>41950361

Get rid of the mustache and you will look 80% better. Good weight loss.

>>41955991
My PC sometimes freezes and audio goes insane, its a laud mush of different sounds, dunno whats the proper word for it but I have to restart it so it is normal again. Do you think what could be the problem?

>>41947768
Stop putting the after pictures on the left. Dumbass.

>>41950361
Get rid of the facial hair.

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>>41962776
Stop tripping. Dumbass.

>>41947847
Its eric essertzaite or some shit like that
he's tall and gay

>>41954962
Looking good brother, mirin them eyebrows, keep going. Nice strong features.

>>41957920
serious potential on this one.

>>41958411

He doesn't have wings dumbass

>>41947768
I didn't know Mack posted on 4chan, guess that fight milk changed you into a kid

>>41954298
you're chill as fuck my man, keep it up.

>>41960937
you're not skelly, you're skinnyfat. i can still see some fat on your abdomen and no abs, which means you got fat, eat cleaner.

>>41962337
I would start by updating drivers for your graphics card and audio

>>41960937

What is your torso so surprised about

>>41955402
That's a good man, you're definitely going to make it with an attitude like that. luv u bb

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almost exactly 2 years now (latspread pic is a few weeks older from before my cut)

all in all 10/10 journey would recommend to all the other teenage brahs

>>41955973
really hit your shoulders + delts, keep going man

>>41966530
whats the difference between shoulders and delts

>>41966543
Yes.

>>41962337
I'm Bengali and have this same problem

>>41964315
CANNOT BE UNSEN
A
N
N
O
T

B
E

U
N
S
E
N

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About 3 years between pictures. I disregarded nutrition and didn't lift hard in 2016 though.

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>>41966850
and about a year and a half between these

>>41955564
Nice job, what did you do?

>>41967244
First picture was 138 lbs and second 188 btw. But I started with doing a kind of stupid split. I saw the most gains from PPL and staying around 5 reps for my compounds. Basically just picked shit up off of /fit/ after lurking and figuring some shit out. I'd say the most beneficial thing is when you can visualize your muscles working and it'll better stimulate a mind-muscle connection leading to better growth.

>>41960624
Good job losing fat, looks like you forgot to put on muscle though

>>41967464
Fuck you meat eater

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6 months progress

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>>41960402
uncensor

>>41958763
Routine/diet?

>>41961341
More chicken
More sleep
More caffeine
More weight
More reps

GODSPEED

>>41967558
nice

>>41960624
Looking fine as hell on the right

Great job anon!

>>41950361
Breh, no mustache. Maybe try a beard. Nice face gains, now take the final step.

>>41960624
Good job! Time for squats tho

>>41964212
How the fuck is eating cleaned going to produce abs on a bulk? Shut the fuck up you fucking poser. Stop giving stupid ass advice.

>>41955973
20 pounds in 2 months is a huge difference. Keep that shit up so you can start wearing tanks at the arch enemy concerts you go to

>>41957920
Hit that chest some more. Keep it up dude.

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hey /fit/, i've been hoping to get swole, or at least get fit and some good muscles going, but i dont have easy access to a gym due to me living in the middle of the woods and not owning a car, and the only "exercise" equipment i have are a weird exercise bar thing(see related image), and some 25 lb weights. are there any techniques that you would recommend?

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Eh I'm still not where I want to be but before is 175lbs after is 140lbs

>>41967880
S O C A L
O
C
A
L

>>41967880
Good change.

>>41967889
Sorry, east coast. I do have a socal personality though haha.
>>41967894
Thanks, I appreciate it. I'm trying to lose another 10-15lbs.

>>41967880
Nice change, keep at it gurl

>>41967880
So when do you plan to hit anavar, become a musclegirl of /fit/s dreams?

fine ill shave the damn mustache

>>41967880
Why did you censor your face in the before but not the after? Nice profress, though.

>>41954082
MIRIN that DEPTH
MIRIN that FORM
MIRIN that WEIGHT

>>41947768
who starts off with the after picture?
are you fucking stupid?

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Started lifting in the middle of the last September, only 3 sometimes 4 times a week, also didn't count calories and drank every now and then.
Been hitting the gym for 5-6 times a week now for few months.

>>41969612
For 10 month that's great brah. Did the same amount of time, not looking that good

>>41969683
The first one is not taken on september but I weighed about the same. 90-91kg. Just didn't have any pictures from september.

>>41947768
Mad progress brother. God Bless

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Here's where I started a year ago

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>>41969949
Here's me now I have had to work entirely from home because any gyms are way to far away and cant afford Te back and forth trips

>>41969975
....Jeff Gerstman?

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>>41954298
>genuine afro american on 4chins

>>41969980
Yes

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>>41947768
I dont have a picc from before when i was more bodfat, but I have pic from when i am on a cut.

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>>41970011
Picture from 2years ago

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6 weeks. Used keto and still on it but thinking of just returning to normal foods and not being a fucking pig.

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>>41970011
>>41970026
hey I hacked ur iCloud and found this pic of you

>>41969980
Maybe?

>>41955991
>Still have a long way to go
yup, you're still a Paki

>>41970037
Do you follow me instagram? I am famous on ig and youtube. whats icloud

>>41951833
Is that Gail Kim in the before picture

>>41970064
it instagramening

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lobster mode was 2013. opinions?

>>41960363

No, he's right and trying to help you fucking autist. Your hair, and especially facial hair looks complete shit. I agree with him, how can people think that look good. PedoMode. I'd love to see the way you dress yourself you fucking night dweller.

>>41970176
bis are looking small add another arms day

>>41954484
steroids xF

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>>41954850
kekd hard

>>41970176
natty? height/weight in the after pic? routine? ass pic? i require moar

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>>41957611

>>41970302
that was right after biszeps curls so they are blown up.

>>41970373
yes. 184cm/about 90kg. bodybuilding routine i bought online. i dont have one sry

>>41970029
I'd say keep with the key a bit longer if you're trying to lose. Once you hit the phase where you want to build muscle then hit up the balanced diet. Great progress anon. You going for thin or muscular gurl mode?

>>41969612
>Started lifting in the middle of the last September
>only 3 sometimes 4 times a week
>also didn't count calories and drank every now and then

full of shit

case closed.

>>41967558

You've made a ton of progress. Good job man

>>41970501
Not really tho.
I wasn't counting calories but that doesn't mean I was eating crap all the time.
I was usually drinking with my friends on weekends in the sauna.
I think I still have a backup of my Fitnotes, usually 3 times a week, sometimes 4 or only 2 times a week.

So get bent

>>41947798
savage

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>>41947798

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>>41962337

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I didn't start exercising until April 2016, and I went from 310lbs to 220lbs. I took a break during the first few months of this year, but I started working out again last month. I hope to get below 200 before fall ends.

>>41951126
>>41954112
How much did you eat/worked out at start? How long did it take to get somewhat strong?

>>41951782
what does it mean if my beard is darker?
hair is dark brown, beard is jet black

>>41954298
genuinely look like a different person
you look a LOT like my friends 40+ yo dad

>>41967880
L O N D O N
O
N
D
O
N

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235 to 180ish

>>41966850
Those hips on the left though...mmmmm

>>41951045
You forgot your fingers, they still look skelly

>>41967558
very nice. Make sure you do enough rows!

>>41960512
>gluten free soy sauce

plz no

>>41966307

Lat spread almost as impressive as my wife.

>>41970858

Before: Patton Oswalt

After: Generic Douche

>>41962042
Looks like you fixed the little bit of lordosis you had too. Nice job mate

>>41967558
HOW?

>>41971232
strong riddle of peace

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nothing but body weight exercises and following weight watchers, feeling good.

>>41971690
great work anon, now its time to start lifting.
You dont want to go from one extreme to the other, skelly is unaesthetic too. Great work tho

>>41970063
>tfw my sheer existence is enough to make your blood boil

Sounds like a pro m8

>>41971754
thanks anon, reading the sticky unlike most newfags here.

>>41967779
read up on the difference between a clean and a dirty bulk you mong

>>41947768
from decent mass to beta cuck? how did you do that?

I workout 5 times a week but am thinking of switching to a ppl, do I lose progress going less times in a week?

>>41954816
Try food

>>41970067
lol yes bro. This was at a TNA event years ago. Good eye

>>41966929
solid quads, thicc

>>41970176
more shoulder work

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>>41947768

>>41950361
Fucking incel

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>>41960220

>>41970749
Good job breh. Keep it up and keep lifting

>>41947798
LOL

>>41951045
You're just fat now lol

>>41973927
what the fuck

>>41975362
nice clothing attire gains

>>41975362
Kek what drives a person to do that

>>41970064
>>41970037
M'lard, is it really you?

>>41971362
Strength training and hiit. Very clean diet. No carbs for 6 months. how else bruh?

>>41971189
I hear ya, hard to put on significant muscle when im constantly cutting. about to switch gears though.

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I have a 155x4 bench, get on my level!!!

>>41975931
Lol

>>41975931
delete this filth, faggot

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>>41976004
If you can bench 155x4 you shouldn't talk back brah

>>41976022
you win, please don't hurt me. :(

>>41955991
goddamnit, the fucking polos

stop being such a meme

>>41971999
This shit makes me happy

>>41950361
you know what to do

>>41969999
the digits dont lie

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So tired of cutting. 13 lbs to go.

>>41950323
how long did it take?

>>41960390
I want to know everything

>>41957920
JOOOOCY

What age did you start juicing?

>>41960441
He's roided. Look at the delts

He has small asf joints and somehow looks like this? Then there are actual natural competitors that look nothing like this guy. If this guy is natty, he should jump on the stage and start winning. If you see a physique online that is better than some of the world class natural lifters that have been lifting for 10+ years, they're juicing. There's no way a skin & bone kid can go from featherweight to heavyweight 19 inch arms and 3D delts, at least in their early twenties. This kid probably worked out for a few years naturally, still felt insecure about how small he was, then started taking roids around 18-19 to get where he is today.

VERY common now adays.

>>41958931
Nice hard cock phaggot

>>41974100
TRENNNNNNN

>>41960128

He looks like Jesus from HWNDU

>>41971232
*ex-wife

>>41954322
he weighed 392, of course he does

>>41960220
seriously

>>41977221
wow, very impressive looks like you have minimal loose skin too.

>>41977508
>commenting on someones dick
It's hard to pretend you're straight isn't it

>>41955991
Stop calling me about my windows uploading a virus

>>41979435
> so autistic you missed the point

Everyone is laughing at you

>>41954298
This is what happens when you use KFC as your main protein source during a bulk

>>41955973
Oh my god get a haircut you disgusting fuck. You look like what I imagine when I think of the average 4chan neckbeard. How much fucking world of warcraft do you play?

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The change has been slow. Im 6 months in. I've gained muscle and dropped about at least 40lbs in fat. All I've done is jump rope and curling 30lbs dumbbells.

>>41968985
judging by the pizza face(kek) i would say she had bad acne

>>41970749
>filename
Ayyy

>>41979478
Whos laughing?

>>41979478
Was I supposed to get my penis hard for you? I don't get it.

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>>41975931
Wtf are you ? An alien ?

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Ah I lost 25 kg in 6 Months by starting to hit the gym in the middle of january.
Went from a fatass 118kg into a 93kg person (still overweight but.. )
I still have some fat on my belly and waist, but my face looks a little more attractive now.
What do you think?

>>41981987
definite improvement, keep going

Why try to get big shoulders like that? It's bittersweet to see people with big shoulders. On one hand I'm disappointed that people around me are willingly physically handicapping themselves, on the other hand it means I could hurt or kill more people. But that means our enemies could probably kill you, too, in hand to hand combat. I just hope you're all staying limber and not losing sight of your physiological functionality.

In 3 months. Maybe 4 I will hit my goal of 160 pounds. I will have lost half my body weight. I will then bulk until my skin fills out and maintain. In one year all my goals will be achieved. Then I will post

>>41947768
am I supposed to read this like a manga or did you transform into a little bitch

>>41983068
Good luck /fitbro/