Science of Fasting

>>41945969
As a fat neet, fasting is great. I've done a week without eating and lost a nice amount of weight. I can't imagine having to go to work or school without any food though.

I do IF. 16-8. At most 27 hours straight. healthiest I ever felt.

when fasting do you guys still do your workouts?

yep.

you only feel weaker the 1st week or so.

>>41945969
Is eating cum considered a cheat meal?

>>41947712
Depends, if your mate ingested pineapple you might get too much carbohydrates.

>>41945969

I hate this fucking faggot who pretends to be a fucking dietician.

>m-muh keto
>m-muh fasting
>m-muh growth hormone

Absolute fucking horse shit.

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Stop eating.

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>>41945969
Fasting is literally got mode

fasting has dozens of papers and 3000 years of confirmed health benefits.

keto is great at killing your healthy gut bacteria and permanently fucking your brain pathways.

>>41947778
where can i read more of your well thought out opinions

>>41947829
Are you stupid? Keto is just a light version of fasting.

>>41947846
Keto is generally done on longer time periods than fasting.

Keto does fuck you up tho

>>41947830

On youtube, where you can trust everything people say.
Don't forget to donate to my patreon!

>>41947829
>killing your healthy gut bacteria
?
Just eat some yogurt or fermented stuff

>>41945969
Ah youtube intellectuals
>Reads Wikipedia
>Post video who's focus is video editing fancy shots
>Voice over
>Mentions dubious studies from the early 20th century

>>41948048
Pretty sure you can't recover bacteria through probiotics and yogurts cuz they get rekt by stomach acid.

Only rectal fecal transplants

>>41948062
Fucking this
Dude has like a video tutorial on how to use coconut oil on his coffee, dude has a major pro fasting/keto bias.

>>41948077
But the bacteria already worked on the food before it entered your body, so the food can be absorbed just as well.

>>41948218
Hmmm I did read a study along those lines. fair point.

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>>41945969
>Tim said 12 pounds of muscle in a 7 day fast.

That can't be right and Tim Ferris makes shit up all the time. He is a snake oil sales man who is a habitual liar

>>41948252
Plus, if you have an appendix your gut bacteria will recover over time.