Be honest

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Keep losing weight, you're still a fat sack of shit eyesore.

>>41945111
Truth. Almost not obese at 6'3" and 240

>>41945102
shoulders and delts

>>41945140
Shrugs and lateral raises?

>>41945140
And I have been doing those, but I can't seem to get them sore. I have long arms, fucked up torso/skeleton and my shoulders are naturally raised looking. Not sure how to fix that and posture.

>>41945102
If you have kyphosis, you should post a side-profile pic.

Go here for exercises to help kyphosis:
http://www.exrx.net/Kinesiology/Posture.html

>>41945140
plus OHP most importantly

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>>41945170
I am about standing as straight as I can, it's uncomfortable.

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>>41945102
I started at 320lbs. I spent 5-6 months struggling to make dieting and working out a habit. Now I've reached a point where I treat this as a war against fat. Each workout is an all out attack, anything I ate was either a weapon against the enemy or an attack from the enemy I had to train myself to avoid and counter. Currently I'm winning this war that is still far from over. I'm 255lbs now. Hopefully when I return in december I'll will have reached 200lbs

you need more chest, so bench more times per week. and for your shoulders do face pulls every time you're at the gym to fix ur posture.

>>41945199
Become the next Jason blaha

>>41945201
Excuse the bad grammar. I aslo consume a lot of marijuana. Each joint is a missile attack in the fat.

>>41945201
Is this pasta? Who's the fatty?

>>41945255
Me, not pasta.
sorry :(

>>41945219
I don't get it

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>>41945255
Hey I have a long way to go.

Amateur's opinion but focusing on shoulders/lats/chest would give you an imposing physique

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>>41945255
Honestly tho? I don't look muscular? Just fat?

>>41945201

solid shit bro, keep up the good work

>>41945292
Thanks. I'll work on it.

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>>41945292
How do I even lats

>>41945297
Not in the slightest