,,,is PB&J on toasted wheat bread /fit/ approved for maintenance?

Natural peanut butter and bananas

>>41940723
that has minimal fiber for shitting

>>41940714
This>>41940723, and make sure the bread is not made with useless additives and/or bleached flour
Inb4 le bread memey xD, you fags belong to 9gag

>>41940714

Its called JAM not JELLY

>>41940801
>make sure the bread is not made with useless additives and/or bleached flour
you sound like a faggot

>>41940812

https://www.youtube.com/watch?v=PRIFeXjsupo

>>41940714
PB and J is horrible food dude. Pure fucking carbs ! You need more protein like eggs, fish, and beef.

>>41940812
jam and jelly are different things u dunce

>>41942147
Then what the fuck jelly supposed to be, don't tell me it's actual jelly (what you yanks call jello).

>>41942216
Jam
> Preserves made mainly from fruit pulp

Jelly
> Preserves made mainly from fruit juice

There you go.

>>41942147
>>41942216
The difference between jelly and jam is your boyfriend can't jelly his cock into your ass but he sure can jam it in there.

>>41944490
You ruined that joke by explaining it

whole wheat bread, no-additives peanut butter, and minimal amount of jelly. wash it down with a big glass of milk and ya you got a pretty good lil meal with a decent macros

>>41940714
yeah, it's fine. just make sure your wheat bread doesnt say "enriched flour" on the ingredients.

>>41942120

Peanut Butter has 8g of protein per serving and whole wheat bread has 5g. replace Jam with Bananas for an extra 2g. You got 15g per sandwich. You can also reduce fat by using the powdered PB and double up on the serving for extra protein. Not as much as a 4oz of steak, but it's not horrible.