/Injury/ Tennis Elbow/ Golfers Elbow Edition

>playing sports

not even once

>>41937637
Gym, not really tennis/golf.

>>41937609
>straight wrist, stop stretching you arms with weights, not even a bottle of water
What the hell are you saying

I feel like my elbow, shoulder, and wrist hurt but I can still lift pretty well and it hasn't impeded my mobility. I recently started doing pull ups, that's all that's changed with my workout really. Did I fuck something up?

File: 1492184231346.gif (1MB, 500x281px)

1MB, 500x281px

>>41937637
>MUH FUNCTINAL STRENGTH
>hurr never do anything that would actually require you to use your strength for anything except waddling up to a perfectly balanced bar and move it up and down in a straight line

>>41937609
Perfect time to train those legs

>>41937609
Theraband flexbar

/thread

learn english op, you wrote complete gibberish.

anyways elbow pain is the bane of my existence and the biggest gains goblin there is

>>41937609
have you been given exercises to do?

>>41938794
>Theraband flexbar

Therabands are bullshit. They only show SOME improvements in lymphatic drainage, which is not relevant in this scenario, and almost anything can provide the same effect.

>>41937609
YOu can go 2 ways with this.

Reduce the stress by 50% and try to find the reason for it. And slowly build up the intensity after the pain is almost gone. You can do exercises that are up to pain level 3-4 on a scale of 1 to 10. As long as it doesnt make it worse after the workout.

Or you can aggrevate the hell out it. Get it fucking going and rep through the pain like a motherfucker. Do exercises which are painfull and digg in there withsome tools for a deep, painfull massage. After a while it can magically disapear.

>>41939161
its just an easy way for retards to do eccentrics at home stupid moron

>>41938794

did this for a week and no more tennis elbow feelsgoodman

>>41939202
For some reason i went full retard and thought of kinesiotape when i read theraband. I have no idea why.

File: tmp_28830-14979126310621793365814.jpg (116KB, 353x357px)

116KB, 353x357px

>chostchondritis flare up after doing chinups a couple weeks ago
>allergic to ibuprofen
>Insurance only unfucked your billing info today after weeks of pain

being able to fucking breathe is gonna feel so good once I get that prescription

You can get this treated and get back to 100%. Just don't rush back,. If it lingers/comes back, it can lead to tendonitis- for life.

I would say a 2-3 physio treatments are in store.

>>41939770
Yeah I got it in the tendon at the back of my elbow, but I kept lifting for a month before I stopped and went to the doc. This happened four years ago, the pain still isn't totally gone, and I obviously can't risk lifting. Don't be a retard like me and don't fuck yourself up OP.

>>41939202
What exercises do you speak of sir

I got De Quervain syndrome in my wrist and it fucking sucks.
I can't lift or grip anything, havent gone to gym in 2 weeks and i look like shit.
Worst thing is i mayhave to get surgey.

>>41938794
Also got rid of it with theraband
/thread

File: a.png (549KB, 1250x663px)

549KB, 1250x663px

>>41937609
here you go

tips for chondromalacia?