Is lifting 5 times a week too much for natties?

no

/thread

>>41936464

can you prove it

>>41936457
yes, have fun with DOMS.

>>41936457
read the sticky u fucking nigger

>>41936457
No, I do a 6 day modified PPL and make all kinds of gains. Key is high intensity, high frequency, low volumen (per workout).

>>41936457
Not if you're smart about volume.

I think 5 days a week is ideal, provided that your programming is correct. ULxPPLx is perfect for a somewhat advanced lifter.

>>41936457
I lift 6 times a week and im fine.

>>41936726
no

/thread

>>41936803
post it plz, routine

File: ppl.jpg (94KB, 670x737px) Image search: [Google]

94KB, 670x737px

Is this too much volume for a ppl? I'm doing a lot of arm work because they're twigs.

>>41937082
front squat, calf raise, barbell hip thrust
ohp, bnp, triceps ext
pull up, pullover, curl
snatch grip dl, bulgarian split squat, crunches
bench, db bench, triceps ext
row, db row, curl
rest day (or not)

some lat raises also sometimes at the end if i feel like it

key is to get that intensity on the main lift of the day
the rest is just icing

>>41936457
if you never wanna make it, yes.

just do a full body routine twice per week. anything more is a waste of time.

>>41937274

lol

>>41936457
No, you'll just get used to it... As long as your program doesn't hit the same area too much too often.

I lift 4x a week with 1 core lift each day and 2 accessories + cardio 3x a week like heavy prowler push and I also play basketball like 3x a week

>>41936457
> https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters

you are welcomed

>>41936457
no, it is the limit long term though

6 times is pushing it, you'll start to get strain-related injuries after a few months that will take a few days to heal

7 times and the above will happen just faster

I do ULULULx and I'm natty.

Took quite a few years to reach that level of volume tolerance.

Also I'm pretty sure I could lift less and get the same results but my autism can't handle lowering volume.

>>41936457
Depends on your workout, if you eat enough, get enough sleep, aren't too old, etc. Also, you might sleep through entire Saturdays.

>>41936457
are you retarded? and anyone who asks these kinds of questions
>what kind of split is best
>how many times a week should i train

etc

nigger, doesn't matter. what matters is hitting a muscle 2-3 times per week, SUFFICIENT VOLUME, AND PROGRESSIVE OVERLOAD.

you can achieve this in 300 different ways, but full body, upper/lower, push/pull, or even further splitting to push/pull/legs are just the most popular ways to train

>>41936457
>not doing bulgarian light

File: 1489435306669.jpg (274KB, 1536x1246px) Image search: [Google]

274KB, 1536x1246px

>>41937112
pls respond

>>41937280
lol @ you
if you want to hit your body parts on separate days have fun but your wasting you're time

>>41938075
>"how many times should I train a week?"
>NIGGA IT DOESN'T MATTER!
>proceeds to tell you how many times to train a week
lmao

>>41937112
do you feel like it's too much?

>>41940284
not really no