Can someone redpill me on Sodium?

>>41933127
100% of people who consume NaCl daily ultimately die

>>41933171
Thanks for contributing to the thread faggot, consider your trip filtered

>>41933127
Sodium can add water weight but normally the weight gain is because food with lots of salt is often fill with calories or paired with something else that is. Aim for less than 2g a day if you can.

>>41933127
It makes the body hold more water, therefore you gain waterweight. It also raises blood pressure, so if you have heart problems you won't be allowed to eat salty food.

>>41933127
don't be afraid to use salt unless you're a competing body builder or shit like that, just obviously don't go overboard with it.

Fuck salt, it makes food taste like shit.

No sugar, high salt diets curtail insulin resistance.
A lot of government health boards would say between 1500-2500mg, my ceiling is 4000mg. If you have no existing heart conditions/blood pressure problems, 4000 is fine assuming you regularly exercise.

A healthy male should take in 5-7g of sodium a day + adequate water (at least a gallon).

>believing the guvment propaganda of your "daily" recommended value of 2g sodium, 60g protein and 2000 calories

Yes! give mr goldstein more profits for buying his "organic, reduced sodium" products! at only 50% extra cost it's a fuckin bargain!

Coincidentally a new book just came out called "The Salt Fix". Give it a look.

>>41933127
NaCl causes hypertension, i don't know if it is linked with looking or feeling fat somehow but i advise you don't use it at all or use very very small amounts during the day.

What if I use high amounts of pepper, onion powder, cumen?

>>41933582
This. It's the same as everyone thinking low fat products are healthier and eggs are bad for you. It's normie bullshit.

If you're already big (ripped mode, not bearmode) salt is an amazing pre workout. A gram or two with a liter or two of water gives you some fucking insane pumps.