Mass Gainer

Bump for interest. I am losing the battle.

>>41932196
Waste of money. The main ingredient in all those mass gainers is malodextrin, which you can get for cheap and just add milk, peanut butter, whey protein, whatever.

https://www.amazon.com/Bulksupplements-Pure-Maltodextrin-Powder-kilogram/dp/B01H4BTWGA

>>41932196
i think if you dont count your calories youre never going to make it. eating is easy you pussy, espcially if youre american

>muh high metabolism
Eat more. Stop complaining.

>>41932196
>high ass metabolism.
Doesnt exist. Eat more and stop being a pussy

>>41932375

Different guy but I have cystic fibrosis and I require a much higher cal diet than the average person, otherwise I easily lose weight

whole milk, banana, some table spoons of peanut butter, whey protein, oats
if you don't have protein add another banana and pasteurized egg whites, each serving of egg whites is like 5proton but doesn't add much calories
you can add more peanut butter if you want to make it

>>41932196
>i ate so much today
Breakfast:
1 piece of toast
2 eggs
1 glass orange juice

Lunch:
1 cup ramen
1 snack sized bag of chips

snack
1 regular sized chocolate bar

Dinner
two hot dogs
half a tube of pringles

woah i'm sooooooo full! I must have a really fast metabolism!

>>41932196
bullshit supplement. makes me cringe. just eat a ton of fucking food.

>>41932196
its bullshit.
if you look on the bag you have to eat 3/4 of a pound of the shit
just eat regular food.

>>41932196
I dont like eating so i use mass gainer when bulking to get an extra 1k calories. I just stop using it when i want to cut and go from +500/day compared to tdee to -500/day.
It works if you count calories and use it to get that last 1k a day when you're short.

>>41932196
as a skellie i fuckin love mass gainer the recovery is ridiculous and its super easy calories
disregard all the faggots if you can afford it do it if you cant then just eat more

>>41933021
Cont..
Still gotta eat more than you are now in addition to using gainer