What does /fit/ think of my routine?

>>41929405
Shit

>>41929405
Continued:

Wednesday:
(Example:)
High Knees: 30
Burpees: 10
Mountain Climbers: 30
Burpees: 10
High Knees: 20
Burpees: 10
Mountain Climbers: 20
Burpees: 10
High Knees: 10
Burpees: 10
Mountain climbers: 10
Burpees: 10
Mountain climbers: 10-1

Once you can reach that final one high knees, you add an extra 20 to your starting number of High Knees/Mountain Climbers.

>>41929405
thats an all right warmup, now add some barbell lifts.

>>41930431
I don't go to a gym, or have weights

>>41930480
Dyel?

>>41930499
Not technically

>>41929405
this looks like the routine of dyel who's been really in to exercise for 2 months.

>>41929405
>all exercises 3x8-15. If more than 15 reps are performed, increase weight.
>increase weight

>>41930480
>I don't go to a gym, or have weights

WELP

>>41930566
I don't have dumbbells or barbells
I use some old plates I picked up cheap in a bag for increasing weight

Invest in a resistance band for face pulls and band pull aparts as your rear delts are getting dick all work. Also rings are a great investment for thing like
>Ring curls, extensions, flies
>Front and back levers
>Pull up progressions-archer, uneven etc
>Dip progressions-L sit, archer dips, ring turned out etc

Rings are the best tool for upper body imo.

>>41930618
Thanks anon, I'll order some once I have some spare income.

Do you know of any good movements for rear delts in the mean time?

>>41930644
https://www.youtube.com/watch?v=jN1zYvSsBV4
Sorta reverse push up.
Also if you can get like 2 milk jugs you could do rear delt flies with them. Rings are cheap as hell man, mine were 30 euro.