What are these stats? Bench/squat/deadlift?

Squat bench deadlift

Ask her if they're in kg or if she's actually that weak. They love that

>>41927744
Why are women's upper bodies so pathetic?

>>41927737
MFD

>>41927737
>>41927744

yeah it's never ohp cause women can't do that shit

>>41927783
They're the order you put them in if you're not a dyel explaining things in terms of 1/2/3/4

>>41927737
In lbs that's stronger than any girl I've seen in person and I work at a gym. You guys are so fucking out of touch it's no wonder you're all permavirgins. I fucking would smash and do volume deadlifts between her working sets.

>>41927744

Yeah I'm sure she has a 315kg DL.
DYEL m8

>>41927820

wheres your buff gf then
i dont see her anywhere

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>>41927835
Are you enjoying your summer on 4chan?

>>41927820
It's 3 years training tops for a girl to get those numbers and she isn't particularly tight.

3 years if you're doing shitty mindless training and not periodization, that is

>>41927820
k enjoy your chubby-fit "fitgirl"

>>41927737
>University of South Florida
>is actually in Central Florida
I laugh every tiem
Also, you wanna meet up in Orlando and lift with me, OP?

why does she look so shit

>>41927737
Is it...
breast / waist / hips
?

>>41927870
>tfw no thicc qt powerlifter gf

>DAT FUCKIN THICC

>>41927888
>bad posture
>weird facial expression
>too much fat
>weird camera angle

>>41927870
>chubby-fit
Best fit.

>>41927737

>tfw you can't go on a gym date with her and laugh at her while you warm up with her 1rms

>>41927737
more pics op

>>41927945
It's a tough feel

>>41927966
lol

https://www.instagram.com/_katherinemckay/

>>41927966

_katherinemckay @ ig

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>>41927737
need her to beat the shit out of me lads

>>41928022
Please upload to pornhub afterwards

>tfw 245/155/285

I'm a DYEL skeleton and I want her to dominate me in bed.

>>tripfaggots
>DAE do steroids??!
cancerous faggots

>>41928007
Is this the legendary female door mode?

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>>41927744
mfw better than my stats

Her DL form is shit

>mixed grip
>belt
>that back

https://www.instagram.com/p/BT7RrIdl-rp/?taken-by=_katherinemckay

>>41928076
she's literally just a fat girl who started lifting

>>41928007
God fucking DAMN

>>41928093

Ehhh I've seen a lot worse out of /fit/ before

>>41928093
Two out of three complaints indicate that you don't lift

>>41928086
Why is this a male pepe?

>>41928007
>just a fat chick
Dropped

>>41927854

Yeah you dont even lift m8

>>41928147
>thinks a girl who struggles with a 120lbs bench can DL 300kg
wew lad. welcome to the filter, dyel

>>41928152
Low effort

>>41928159
What are you talking about?

>>41927737
Did she mean fatceps?

>>41928093
whats wrong with mixed grip?

>>41928204
Dyels HATE it

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Women lifters make me laugh.

>>41928159

>he doesn't know the "pls b kg" meme

How new r u?

>>41928106
>she's literally just a fat girl who started lifting
no, she posted some pics from a year ago and she was leaner then. she probably fell for the SS+GOMAD meme

tfw no lifting gf

>>41927868
No woman starts lifting for strength. Like the men, they turn to PL once they realize they were never gonna look good shirtless anyways

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HAHAHAHAHAHAHA

my lord

>>41928959
Tbf that's thoracic rounding

>>41928940
Kek that projection though

>>41928959
>progress not perfection
thank you back snap gorrila

>>41928959
why do women do this? Seriously. The only way for them to get sort of strong for a girl is to get fat as fuck powerlifter status, but even then, they're still only as strong as your average skelly who drinks beer and eats like shit.

>>41928959
>this snaps the ogre

>>41927783
OHP isn't considered a "big 3".

If those are her 1rms, she's nearly as strong as me. I only have a 285 squat and 345 deadlift.

I thought she was a thicc powerlifter chick, but after looking her insta, she looks disgusting

>>41929001
>she's nearly as strong as me
That's because you're dyel

>>41928959
The back squat is literally pffftttt the only exercise in the entire repertoire of weighted human movement that allows the direct training of tee hee...so sorry anon:) the complex movement pattern known as hip drive. The posterior (lol butts) chain is a term that refers to brrrrrrpppp the muscles that produce hip *gurgle*....oh no, I knew i shouldn't have eaten all that Taco bell :( extension-straightening-out of the *burp*....oh excuse me anon, how unladylike of me hip joint from its flexed (or bent) position *face turns white*....oh no i think i just shit my pants a little....you don't mind, do you anon? in the bottom of the squat. The muscles that accomplish hip extension are the oh my, that is quite smelly! my word, what an erotic olfactory delight the good lord hath bestowed upon us on this glorious morn! hamstrings, the glutes, and the adductors or groin (lol) muscles, and together OH NO! I forgot to refill my IBS medication! but i know you'll unclog the toilet for me, right anon? tee hee these are referred to as the posterior chain. The initial movement up out of the bottom of oh no, there's no turning back now brrrrpp a full squat is hip drive, and is best thought burp of as a shoving-up of the sacral PFFFTTTT *starts gagging from smell* area of the lower back, the area right above your butt (haha butt). This is the hardest BRRRAAAAAAPAAPAPAPAPAPAPAPAPAAP BRRRRAAAAAPA PSSSSSHHSSHSHSHHHSHS SPLOP PLOP PLOP PSSSSSHSHHHH SSSSPPLLLLUUUURRRTTTFFFFFF BAAAZZZZZZINNNNNGGGAAAAAAAAAA thing to teach in my preferred method of squatting, and by far the most important. Oh dear, what a mess I've made. Well, eat up!

>>41927783
Why can't women Ohp? Is it a physical thing? or can they but they just don't

>>41927737
Dicks sucked, pussy fucked, ass fucked

She's fuckin' sexy, dawg. Hit it

>>41929025
It's any pushing exercise. If I had to guess, their hormones promote big legs and and wide hips, which would aid them in developing decent lower body strength. Testosterone on the other hand typically promotes wider shoulders, which directly translates into OHP and chest pressing strength.

>>41928093
>https://www.instagram.com/p/BT7RrIdl-rp/?taken-by=_katherinemckay
I really want to play with her boobs, now, though

tfw actually jerking off to these instagram video

>>41928959
her lumbar region seems tight enough

>>41929018
Hey now

>>41928959
There's nothing wrong with thoracic rounding in a deadlift. All you're doing right now is exposing the fact that you know less about deadlifting than a fucking woman.

>>41928093
its not that bad. whats more offensive is the pudge around her belt

SBD dummy

>>41927763
Because they don't have testicles. That's kind of like saying "why are men's nipples so useless?". Well, they're not: if you start lactating, you know you have a hormonal issue.

lmao i go to the same school

>>41929707
lmao bruh lol

>>41929730
whoa qboa wtf chill

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>>41928966
>>41929198
>>41929621
katherine pls go

>>41929825
Lmao bruh
Whoa
Hol up

>>41928204
Causes imbalances, especially in traps. Use a hook grip

>>41928093
> using a belt for 300lbs

damnnnnnnnnnnnn

i want her to crush my skelly 120 pound ass
i want her to treat me like "el nino" (the short mexican guy on pornhub)

>>41927744
Sheesh, I have better stats while being way smaller than her

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>>41930656
Atta girl

>>41927737
>tfw 255 lbs bench but also 255 lbs squat despite 400 lbs deadlift

Why the fuck are my legs so week. I train since 3 years but my squats barely increase.

i go to usf to op

>>41928959
IS THAT THE SAME GIRL on her avatar? Jesus, women are deceiving cunts

>>41928007
>https://www.instagram.com/_katherinemckay/
ive only been training for 2 months and im already stronger than her. good

>>41930692
weak*

>>41927886
> not living figuratively in Gainesville
>wanna meet up with some guy not heading to Gainesville
>not a Gainesville

Sad !

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Kek she unmatched me 23 seconds later

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>>41930741
Profile for context

>>41930741
Were you seriously expecting her to do otherwise?

>>41930741
This site is for whites

>>41930761
I wanted to bantz but I guess that was a nop

>>41930761
>>41930760
kek didn't see that. Can't blame you for deliberately fucking it up then

>>41929220
you're an all star

>>41930730
Gainesville is like 3 hours away from me

>>41930778
What state anon?

>>41930741
are you black?

if you are then that is very weird that she unmatched you

>>41930785
Florida

>>41927737


I've never even seen her in our gym. she must be some powerhouse elitist.

>>41930786
YesI am.

She seems to be the relationship type

>dating girls you meet from tinder

>>41930811
>black
Gross.

>>41930805
Ah damn wrong gainesville

>>41930819
Gainesville, FL is the most relevant

>>41930825
I know, and it took me a while to realize.

I was thinking of some bumfuck town in Virginia

>>41930835
Lol. Back home, Gainesville, TX has a big prison in it

>>41929025
OHP is definitely the hardest type of lift. Women in general are not built to be all that strong, so it's no surprise to me the average woman straight up cannot do an overhead press.

Also I'm sure it has a lot to do with hormones and anthropometry. More than anything else, women have weak arms. Can't really have a big OHP with weak arms.

>>41930871
Funnily enough, OHP is my girlfriend's least favorite lift

>>41929025
Ehmm why couldn't we? Like physically speaking.

The reason you don't see women doing that at the gym that much is that most women get their fitness knowledge from instagram models and women's magazines. They promote different type of training and mainly puts emphasis on leg exercises and abs. Also those articles are written by women who doesn't really know shit about lifting.

Also male and female body ideals are different. Most women aim for the skinny cardio bunny look whereas men wanna gain actual muscle. Ofc the best way to get a good body is to hit the gym with decent weights but most women simply aren't informed about that.

I do OPH, with 30kg so it's quite pathetic but it's hard for women to lift big weights anyway. If you weren't knew, you'd know that it's not cause "women are just lazy and shit" but cause we have way less muscle mass than men. That's why men outweigh women. Also as a woman I don't care about the numbers I lift, there's no similar ego boost as there is for guys who can bench x amount of weight. I lift to look healthy and thick and cause it supports my hobby, not in order to have great one rep max stats.

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>>41930692
Dumb question since you've been lifting 3 years, but have you tried really focusing on progressive overload for squats for a month or two?

Also, I don't get how people can bench so much on here. When I did SL seriously a few years ago I got to like 105/185/345/don't remember. My bench is just pitiful compared to my squat.

>>41927854
like it's somehow a good thing to want to keep visiting this cesspool

casual anon is the best way to go.

>>41927737
bust waist hips in centimeters?

>>41930506
what if you alternate between sets and make sure to do an even number of sets?

>>41930692
Try lowbar, you're probably just shit at highbar.

>>41930856
LMAO UF gTOR TOWN PUSSY IS LOOSE SENPAI
fuck texas bunch of overconfindent retard

>>41928976

imagine being this stupid

>>41927886
>>41927737

University of Tampa right here. Our fit chicks are all small blonde girls with big butts. They're #sorority but still sexy.

>>41930809

Lots of serious lifters from USF go to Crunch in Tampa and Fitness for 10 in Brandon. Could be a few places desu

>>41929038
Kek

>>41928976
fat ego lifting is not just for women, it's most of /fit/

>>41927737
Yick, half sheboon? Why?

>>41927870
>implying all straight men don't want a thicc fit qt gf
It's the best of both worlds faggot

>>41927737
She seems so desperate, goddamn what I would do to her

>>41927835
>implying 315 is heavy

most dyel can deadlift 315 within the first month

>>41927888
cuz she's fuckin fat m8

>>41928966
>Tbf that's thoracic rounding

What the fuck are you trying to say you fuckwit her spine is about to pop.

>>41929621
It's so much better to snap the middle of your spine than the bottom.

>>41927737
>tfw your max bench is 130
Time to kill myself I guess

Her stats are slightly better than my gf's. My gf isn't nearly as muscular as that chick though.

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>>41928959
>>41928093

She looks so fucking fat, woman truly are masters at camera angles.

>>41930878
we all know
everybody here press your girlfriends head up and down from time to time

>>41927737
I don't know if those are supposed to be impressive or not

150 pounds is lighter than bodyweight for most men

The fact her bio is nothing but her lifts, instagram and snapchat should tell you all you need to know.

The nice part about tinder is that people just go ahead and list all their red flags for you.

>>41934171
autism

>>41930722
the average man has 75% more upper body and 50% more lower body strength than a women.

>>41931011
I was fat and trained before, but only bench press, but I say "3 years" because that stuff I did before was just one time a week, than I did 1 year nothing and started with 60 kg, with that starting weight you come faster to 100 kg than if you, like the average beginner, start around 35 kg (I know that because I help a few friends of mine to get in shape, they all start with 30-40 kg).

>>41928007

Dick status: Muh

>>41928204
Go watch a bicep tear compilation and ask that question again

>>41933753
All about percentage. A 130lb max bench for someone that weighs 130lbs is great, a 130lb max bench for someone that weighs 200lbs is sub par.

Currently at an 85% body weight to max bench ratio

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>tfw no death by snub snu

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>>41928056
How is this any less degenerate than being a trap/sissy/crossdresser?

>>41930951
>so it's quite pathetic but it's hard for women to lift big weights anyway

There's your answer

>>41928007

She's just a fatty on recess

>>41936441
fffffffffffuuuUAAAAARRRKKK M8

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>>41936441

>>41936441
Can you even satisfy this without a 14x10" cock?

>>41927854
Are you?

>>41937011

It's shopped. Check out the arm reach on the middle left girl.

>>41927737
Woodbury

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>>41936441
S-Sweet mother of mercy...

>>41928007
>LSD major
What?

>>41936441
>>41936739
>>41936772
>>41937011
>>41939533

Shopped by the way you thirsty retards

She's only 5'10 IRL

>>41927737

I'd lick her butthole on the first date desu.

>>41932695
315 kg knob twot

>>41928959
I could help her with this in a few weeks and she would be able to control her form better

Just pull off of blocks for a while

>>41931186
criminally underrated post

>>41930656
no you didnt

What's up Floridabro

>>41928959
srsly if you look at her insta she's not that bad this was just an awkward screenshot