How do I increase my libido?

Nofap

Squats/Deads + L-Argenine + 5k UI of vitamin C

or just get some dick pills / scale back on yanking your pud

Zinc and Magnesium before bed

>>41927240
Get a non-ugly gf

>>41927381
this desu

Cardio is the only answer here.
Lifting is actually shit for your penis.

>been no fap for one week
>Get decent morning wood
>No strong desire to fap
>No strong desire to look at porn

Am I broken now /fit/? Why am I not feeling crazy horny?

SUCK COCK

>>41927670
Its a cycle like women. Most hormonal changes take time. It'll be back soon with a vengeance.

>>41927381

Inject test.
Since getting on test I have become an absolute animal. I openly eye-fuck girls as I walk past them, and I have almost crashed my car many times due to my eyes being magnetized toward hot women walking by.

I never used to be like this.

>>41927450
Bullshit, whenever I do cardio my penis goes offline for 2 to 4 hours, it's so bad if I run after work I can't fap till morning

>>41929925
Really? For me personally once I'm in the shower after running a 5k or so my body is screaming for a fap sesh

>>41927240
if you become a fulltime bottom your libido won't matter, you'll just pleasure your partner whenever they desire it your wants won't matter

>>41927240
there's only one thing that causes this problem
low T
anything else anybody tells you is bullshit

>>41927240
unironically eat brazil nuts. 5 in morning, 5 at night.
google it
selenium brah

>>41927381
This

Hot girls are so fuckable

>>41931333

You're only allowed one per day or it's bad for your health.

>>41931330
But some of the suggestions such as eating a proper diet and doing some cardio can bring your T levels up bringing your libido back up with it.

>>41931346
how so?
i know eating too many makes you barf but 5 2x a day isnt too many for a man to barf

>>41927240
Anecdotal but when I was taking creatine I had more frequent and harder erections with more viscous semen.

When I stopped taking creatine while still strength training my boners were weaker, less frequent and more watery cum.

However when I stopped strength training altogether my boners were similar to when I was taking creatine or rest days.

>>41931391
who knows how true this is but apparently like 12 nuts contains enough selenium to induce selenium poisoning leading you to vomit. Also, you might lose your hair and your nails might start to flake but you know w/e

Tribulus seems to kind of work.

>>41931590
ive never done if for like a month, but done it like a week at a time. full head of hear and hairy everywhere. nails seem normal.
I read that too about selenium poising when trying to look it up too. i dont know what is the max dose you can take a day and be healthy. but seriously the OP if you want lead in your pencil, try a couple brazil nuts a day. i tried it when cutting that i felt caused me to have shit boners, fixed that rest of diet the same.

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>>41931689
https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/

>>41931742
>Recommended Dietary Allowance (RDA): average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%–98%) healthy individuals.

are you an average man looking to meet your minimum nutrient requirements?

im not saying there is no such thing as selenium poisoning. im saying extra in the diet will increase your test

>>41931789
>"I don't know what is the max dose you can take a day and be healthy"
I was just providing some general reference

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virgin here

prolly gunna have sex soon

how to fuck without busting in 30 sec?

Would alcohol + controlled breathing let me go fo a while?

Have any hightest phaggots here struggled with porn-induced ED? I don't know if I've got low test levels but I feel like I wouldn't have this issue if I had normal levels.

>>41932362
Relaxing does a lot. That muscle that flexes when you stop peeing or when you do kegels - you know how when you're about to bust you can feel it tighten up? For me, focusing on relaxing that works pretty well.

Then again, I lasted a while on my first time half because I was worried I wasn't gonna be able to cum and she'd think I was broken and half because I had deathgripped my cock 1-2 day every day for the past six years.

>>41927240
Cold showers and no fap

How do I decrease my libido?
women are assholes.

>>41932452
Soy, cardio, and loads of drinking from plastic water bottles.

>>41932378
Listen man if you ever experience any kind of ED it's because you have low test. At best, below-average test with a helping of stress or some shit. Time for you to face the fact that your balls are broke and you aren't as much of a man as literally everyone around you.

>>41927381
This

Used to think i had some issue going soft when settling for average girls. But the hot ones i could fuck immediately.

>>41931915
they even have a chart for "max" dose and it says 400mcg per day. obviously you're not going to get instantly ill if you take a little over, this is a number that has to be valid for 97% of the population.
chronic excess supposedly you get garlic breath and metalic taste before hair loss and brittle nails.

it says brazil nuts are about 68–91 mcg per nut
then it says 1 ounce brazil nuts (6-8 nuts) is about 544mcg

taking 5 brazil nuts of large size (91) is like 455mcg and 5 small brazil nuts (68) is 340mcg.

perhaps 5, 2x a day is excessive. but you can have 2 or 3 twice a day. you will also get selenium in other foods, particualry fish, but nothing as drastic as the brazil nut

>>41932594
does excessive cardio cause low test? because other than dieting (not enough dietary cholesterol?) excessive cardio is my main short term boner killer, like the evening after i played a whole game of sportsball. if rigorous sportsballing even the next day still can fuck but its not as fun as 2days later

>get together with friends from work at my house
>two girls and two guys, one has a bf, the other has already hooked up with these two guys in the last year, in the same weekend
>everyone leaves but this girl and me
>I know I could fuck her but I pretend I'm above it until she gets bored and leaves
How did I fuck up this? Anyway I don't really find her hot and she already fucked other two co-workers (that I know of), so maybe I didn't want her. Am I a low libido beta?

>>41932737
Excessive, long-distance cardio is. Think stick-thin marathon runners. Stuff like HIIT is actually supposed to increase test.

>>41932563
I do cardio and I always refill the same plastic water bottles over and over. Why didn't this work?

>>41932362

Bust your nut when you want to, what really matters is you having pleasure. And if you get pleasure, woman gets pleasure too, don`t get too focused on woman`s pleasure

>>41933145

>not turning the girl into your slobbering sex slave you make her so crazy

>>41932755
You just have standards, anon.

>>41927240
you kys yourself

>>41929075
Is this why people say 3 months reset? As in 90 days?

>>41927307
Why before bed?

>>41935073
Helps you get a deeper sleep.

>>41927381
The ex was a bombshell and we fucked like rabbits for the majority of our relationship. At least 15 times a week.

Since breaking up, my libido has gone down. Then again, not keeping constant company with a hot girl who loves to fuck might have something to do with it.

>>41935101
>at least 15 times a week
rookie numbers tho. i got over 20 easily and still horny, just had to stop because dick hurts

>>41927240
500 test e, 1000 iu hcg

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>>41929091

>>41935136
virgin detected.

hurr duurr smashing ur gf 15 times a week is rookie numbers.

lmao, not fooling anyone you FA

>>41935233
...you mad? :^D

>>41927670
Desire to look at porn is not actual libido, it's addiction. How many of the times you decide to look up porn are you already hard? Very few. You look it up because your addicted brain craves it like a fat person craves sweets.

There is NOTHING wrong with not watching porn.

>>41932362
If you nut quick, just recover and go for round two. You'll last way longer the second time

>>41932362
condom usually improves your time by a lot (almost kills all pleasure to me), if that doesnt happen just rest and go for round 2. if girls is a decent human she wont bitch about it

>>41931157
The only thing I need after a 5/10km is a massive shit. After a load of running my cock couldn't be smaller and seems to want to retreat into my body.

>>41927240
Eat more protein, sleep more, workout more/harder than you already do, have more sex and fap more when otherwise not having sex
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>https://breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>https://www.ncbi.nlm.nih.gov/pubmed/17520786
>http://chaosandpain.blogspot.com/2010/05/if-youre-not-regular-fucking-sleeping.html

>>41935373
>1 (ONE) peer reviewed source
Good job

>>41935073
Magnesium prevents muscle cramps and helps them relax, so taking it before bed makes a noticeable difference in how well a lot of people sleep :)

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Anyone here have any experience with this? Got a package for free and thinking about giving it a try. I think my test is pretty normal

>>41935086
>>41935408
Do you have any recomendation of what is the best form and dosage of Magnesium?

>>41935383
>https://www.ncbi.nlm.nih.gov

wait a minute, that url...

>>41935250
But surely I should be horny?

>>41935383
How many peer reviewed sources does your no fap meme have?

>>41935601
Easy, broscience sources are peer reviewed by other bros

>>41927240
>>41927281
hodgetwins website get you some dick pills man

How horny even is the average guy on /fit/? You all are out here talking about jacking off four times a day and considering rape two days into nofap and that shit doesn't sound right to me. Is it high test from all the squats?

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How do I decrease my libido without tanking my test levels and hurting gainz?

>>41931330
Not true. High estrogen can cause it too, even if your t is high

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>>41927240
Cold baths or showers are really good for your sex drive, testosterone and balls; and hot ones have the opposite effect.

Romans even used this in order to favor getting kids or not.

I've tried it myself and it's only hard for the first month, after which you get used it and pop boners all the time.

>>41938505
>on how many layers of broscience are you bro
>1 or maybe 3
>watch this

>>41935456
just pin bro

>>41938505

Broscience as fuck.

>b-b-but I swear it works
Fuck off, placebo fag.

>>41927240
Why would you want a high libido dude? It's a curse.

Me for example, extremely high libido, I can fuck 6 times a day and not be satisfied. I can cum and keep fucking with a rock hard erection. I want to fuck any decent looking girl i see. It has caused me nothing but headaches, all my girlfriends can't keep up, I eventually go elsewhere, while they never have the feeling of satisfying their man. I'm constantly distracted and constantly have a hard on.

Just accept yourself bro...the grass is always greener.

>tfw hardly into any girls after getting a gf
I guess I'm only into pure lovin'

>>41938721
>masturbates all day
>thinks he's a sex god