Cbt

File: IMG_20170625_205523.jpg (2MB, 2304x2649px) Image search: [Google]

2MB, 2304x2649px

Stopping the cut and going on maintenance/slow bulk from now.

File: 20170625_120439.jpg (2MB, 1836x3264px) Image search: [Google]

2MB, 1836x3264px

5'9
175

File: IMG_2364.jpg (84KB, 551x750px) Image search: [Google]

84KB, 551x750px

6'2 185

File: stilfatty.jpg (807KB, 1440x2560px) Image search: [Google]

807KB, 1440x2560px

6'3 200

diet and exercise lost about 50~ pounds in 8 months so far, but it's been slow lately.

>>41928250
I was the OP of the other CBT you were in, the T H I C C DADDY edition. If I cut from where I'm at now, will I have your level of mass and definition?

>>41928348
no idea, everyone is different. Im not big or anything myself im just 5 11 175.

>>41928250
Natty? Cycle?

>>41928348
post glutes

>>41928447
yes natty im low T in hospital all the time dude

>>41928431
Im just worried about losing too much on a cut. I dont even do cardio

File: lights.png (281KB, 396x548px) Image search: [Google]

281KB, 396x548px

Check this lighting brehs

>>41928479
I dont do cardio either, i guess if you are worried about losing muscle then the idea is just to do it slowly right?

File: CBT FOR THE FITNNES PALCE WHERE PEOPLE OFO INTERNET BE FITT XDXDXDXDXDXDXD.png (3MB, 2582x1170px) Image search: [Google]

3MB, 2582x1170px

Ask me anything, im bored

>>41928250
Ive seen you around. Good physique and hair, mirin
>>41928282
Well start building muscle, youre in the perfect place to recomp. Maintain the same weight, but keep your lifts going up.
>>41928482
great definition bro, 10/10 keep it up are you natty can i have your autograph wow dude ive never seen abs like those can i take a picture to show my girlfriend yes i have a girlfriend thanks bro k peace out bye

>>41928472
>yes natty im low T in hospital all the time dude

What did he mean by this?

>>41928538
you're in great shape man congrats, 18:15 5k is no joke. How do you incorporate cardio into your work-out schedule?

>>41928538
so you claim to have world class bench and OHP numbers for your weight having lifted less than two years? Quality bait friend.

>>41928559
Walking is the best cardio. When I was in high school, I would walk to school, walk home, and go for an evening walk every single day. Walks are relaxing and you can listen to music/dip/smoke cigarettes/get places. This will significantly help with cardio.
Of course, it wont get you good run times. I dont run every day or even every week, but as long as I walk every day my run times will never go down. I run 10ks up to twice a week, though these days its more like one. I also like to go up to the mountains on weekends and trail run for 5-6 hours. Its not training, its just a day out, and its great to meet girls. I does, however, significantly help with run times.

>>41928530
Fuck i feel dumb now. Im starting cardio tomorrow

File: 1030302386.jpg (4KB, 142x145px) Image search: [Google]

4KB, 142x145px

>>41928566
A 340 bench is not world class, its pretty typical among people who ACTUALLY LIFT and dont just POST ABOUT IT.
And I think It was meant to say 2014, I should change that.
I have been lifting for about 2.5 years. I also rock climbed 3x per week from the age of 11 to 15

File: IMG_4313.jpg (397KB, 1280x960px) Image search: [Google]

397KB, 1280x960px

I wish I was better at having RIGHTANGLED PHOTOS

Anyways, 72-ish kg, 175cm tall.

File: 2017-06-25 22.05.26.jpg (2MB, 1656x1955px) Image search: [Google]

2MB, 1656x1955px

Do I have the big hips curse?

>>41928553
umm what I said ive been posting here for years. ive been on 4chan since it basically started. Im sick, and have low T problems etc, ive shown my test results before. And have also posted videos showing/talking about what i do to work out

>>41928538
thanks dude you as well


>>41928626
good luck dude

>>41928658
So what you're saying is that you're not natty? How can you be lean and muscular, show visual signs of being high Test and yet be low test?

File: eur.jpg (83KB, 1280x888px) Image search: [Google]

83KB, 1280x888px

will i look good if i cut?

>>41928653
not huge per se... child bearing, perhaps...

>>41928697
With those genetics? Probably won't matter what you do...

>>41928653
No, you just have narrow shoulders. Hit your shoulders, delts and lats more.

>>41928718
why ;-;

>>41928691
huh no i said im natty, and ive had low T many times. havnt been checked recently though, but ive had it for years. Also im not big im 5 11 175 pounds. Like I said ive posted videos here about it and everything its not a secret or anything. my body is pretty jacked up in general and i do mostly body weight, low weights and bands. Ive never even lifted 50 pounds before actually.

File: 1497648040467.jpg (75KB, 720x720px) Image search: [Google]

75KB, 720x720px

>>41927230
5'8, 175lbs.

>>41928718
answer me im sad now

>>41928769
You have shit insertions.

>>41928732
he mean's you'll look good regardless

>>41928773
where? only on the pecs?

>>41927230
whats your wrist circumference Tbh

>>41928761
You have the face of a lanklet

>>41928775
i love you

>>41928751
This is quality b8, here's a (You)

>>41928761
You look like an evil puppet from a horror movie, go away Chucky.

File: 20170624_185349.jpg (2MB, 3024x2502px) Image search: [Google]

2MB, 3024x2502px

6'3" 185

>>41928848
umm... its not a bait, ive posted my tests here before, and i have many videos talking about it.

https://www.youtube.com/watch?v=73_nI_xx2VI&t=1s

>>41928887
can't remember your name but looking good as always.
how's the lupus?
does it ever get better?

File: IMG_8042.jpg (426KB, 1803x3139px) Image search: [Google]

426KB, 1803x3139px

Rate me u faggots

>>41928917
rashes etc havnt been as bad lately. But still no hair that i lost from it all ever came back. Pretty bummed about it... Other than that health pretty shit lately, pretty much doing doctor stuff every other day right now. But I guess like i said if you meant lupus as in all the rashes etc, that could be worse. Not to bad right now. Thanks though

>>41928924
God damn that's a fine ass there m8

>>41928778
dont worry, youre too new to know whether you have good genetics. and keep working out anon

File: image.png (1MB, 750x1334px) Image search: [Google]

1MB, 750x1334px

Honest Insight would be great fellas

>>41928751
Wtf I unironically hate heavy weight now

>>41929052
well if you can lift heavy weight i think its better to do so. Im snapped up all over, so its kinda like i have to do low weight. Inevitably though because of this I have to do high reps, so its boring. But I mean gotta do what you gotta do I guess so

>>41928924
You look like a bottom. It always looks gay af when a guy is brappy

File: 4L_endHb9fe.jpg (497KB, 2048x2048px) Image search: [Google]

497KB, 2048x2048px

Will I look OK if I do a short 6 weeks cut?
5"7 dwarf
68kg bw
67.5x2 OHP
90x2 Bench
117.5x2 Skwahts
160x2 Below the knee rackpull

I was a skelly 10 months ago so now im afraid to cut

>>41929047
honestly I hope someday you get the attention you seek.

File: 20170625_173946.jpg (3MB, 2184x2641px) Image search: [Google]

3MB, 2184x2641px

8 weeks until I go to Japan so I'm hoping to be able to drop around 10-15lbs of fat and look decent. Currently 6ft 205lbs
Ohp 185x3
Bench 255x3
Squat 350x3
Diddy 450x1

>>41928658
>ive been on 4chan since it basically started.
>>41928878
Screw you.

>>41929527
umm why did you quote me? Are you implying im not a nerd or something? Im confused.

>>41927382
Stop hiding that hefty quadroon cock anon.

File: BEACH PIC.png (398KB, 323x556px) Image search: [Google]

398KB, 323x556px

Took recently without a pump
6'3 185

>>41928647
Post chest, mein kshatriya.

File: Photo on 6-24-17 at 3.06 AM.jpg (213KB, 1080x720px) Image search: [Google]

213KB, 1080x720px

>>41927230
Y cant I get gainz /fit/

>>41929501

gee me too desu i dont know why but i always end up with zero (you)'s. Would be great just to know how im looking since ive been cutting for 8 weeks now

File: IMG_20170128_214218-1.jpg (7KB, 228x350px) Image search: [Google]

7KB, 228x350px

What bf% am I at guys?

File: 20170626_004845.jpg (385KB, 849x849px) Image search: [Google]

385KB, 849x849px

What should i focus on the most?

>>41929913
lifting maybe?

>>41929941

>implying you will ever look as good as he does.
Post your pic if you're gonna talk shit.

>>41929572
fag

>>41929949
what do you mean? it'd only take few months for anyone

>>41929949
hahah, dude. it was a little joke, but don't make me talk more shit about the guy. anyone can acquire that body in 3 months of lifting

>>41930000
In fact I haven't ever lifted, I've only done bodyweight so far and wanted to start hitting the gym.

File: 1497280692698.jpg (75KB, 515x461px) Image search: [Google]

75KB, 515x461px

>>41930024
kek so I was right

>>41930030
Have a cookie.

>>41928780
9 inches

File: 1452351673955.gif (1MB, 500x375px) Image search: [Google]

1MB, 500x375px

>>41928761
dude you are fucking terrifying

>>41928761
How do I into sophisticated serial killer mode

>>41929747
As mentioned in every other thread you hoe in, you don't eat enough.

>>41928538
do you have any videos of your lifts?

File: IMG_5515.jpg (527KB, 1242x1656px) Image search: [Google]

527KB, 1242x1656px

6'2" - 208lbs
Strength training program for 1.5 years

265BP
185OHP
375SQT
475DL

>>41928761
creepy gay face ... try some facial hair and a better haircut ... jesus ....

>>41928761
reminds me of handsome squidward

>>41929953
At least I'm racially pure, you degenerate. Now show me that dick.

>>41928761
wasn't this pic posted with them saying they were 6'2 or something? Stop posting this poor guy if he's not you

>>41928924
Please post more angles. It's very nice.

>>41930659
>fag calling anyone degenerate
premium kek

>>41927230
That's a semi gay shot angle but mirin

File: 1.png (604KB, 478x637px) Image search: [Google]

604KB, 478x637px

need to take a new pic, this one is a month old
18
5'10
165lbs

File: June 25 2017 - 180.jpg (516KB, 1623x2823px) Image search: [Google]

516KB, 1623x2823px

1 year of bro splits
Still fat
Still no muscle
Still weak

I dont even care anymore man

>>41928886
whats your routine and for how long were you running it mate?

>>41928250
oh shit, it has been a while since I have seen you here. I really hope you're getting better

>>41930935
no specific routine, I've been not using weights lately, just trx and bodyweight

>>41929047
tan looks good
almost there but you gotta cut a bit more dude

>>41930233
something is off, i think it's abdominal fat
how old are you?
calves look great

>>41930929
one year? either the diet is off or your workout is lacking

>>41931115
It's probably both. I don't really track calories or macros and I sometimes will skip some stuff to get out of the gym faster.

>>41931144
You should myfitnesspal. And maybe think about tracking your weights and not skipping. the only thing i really skip is abs and i do that on off days

>>41927230
fucking hell mirin. what do you

>>41931162
Someone else also suggested I should do SL or SS but is that really going to help me look better

File: IMG_8359.jpg (78KB, 750x709px) Image search: [Google]

78KB, 750x709px

What mode is this guy?

>>41929519
you would look great if you had like any chest

>>41931197
I would suggest doing some compounds lifts to start you workout each time. then do accessories after hitting the parts you want to. Its gains 101. Accompanied with a good amount of protein and calories should be gains city

>>41931109
25, I was bloated as fuck in this picture, I'm pretty much built like a fridge too that doesn't help

>>41931227
Sounds good

>>41928653
stats?

File: unnamed.jpg (68KB, 886x1182px) Image search: [Google]

68KB, 886x1182px

>>41928886
how long did it take you to get that size? I'm 6'4 and a few weeks into lifting.

Can anyone see if my insertions / frame is okay? I hear that talked about a lot. It may be too early to tell, I guess.

So many chestlets in this thread, it's wild

File: swag 280.png (1MB, 1080x1080px) Image search: [Google]

1MB, 1080x1080px

Started going to the gym 4 months ago, went from 62kg to 72kg 182cm (pic related) still skelly but happy about my progress so far

>>41928924

I'll eat your ass.

>>41930929
Change your routine bro.
Get on a push/pull routine. Maybe even strong lifts.

>>41930935
thanks dude. Im still around just havnt posted much past 2 months or so. No change, and health stuff as usual so havnt had much motivation. I was trying to make a work out video showing what I do recently on youtube since I got asked to do it a few times.. But taping it by myself was just as difficult and awkward as i imagined.. plus not very exciting since its mostly bands and bodyweight so i scrapped it.

File: 2017-06-25.png (949KB, 1334x421px) Image search: [Google]

949KB, 1334x421px

My posture is so fucked I want to kms.

>>41931576
Nice progress man, keep it up!

>>41928250
You're looking awesome man.

Do you do primarily bodyweight training like heavy-ish pull ups and dips, with some accessories thrown in here and there?

>>41932664
no dips, never even benched pressed..for chest i just do push ups, albeit a lot, and often with bands. So when I do chest though I might do 500 push ups through out the day.

As for pull ups/chin ups etc I do those, however with in reason because thats also getting into the grip sorta side of things, and my body is pretty fucked up from nerve damage so I can only do so many with out my hands giving out on me.

And thanks

File: 20170625_220312.jpg (2MB, 1051x2729px) Image search: [Google]

2MB, 1051x2729px

>>41927230
Anything anons think I should focus on beside and going into the first week of summer?

>>41932181
height/weight?
I have the exact same weird chest / back shape. 6'4 / 180lb

File: Screenshot_20170626-080808.png (964KB, 1440x2560px) Image search: [Google]

964KB, 1440x2560px

>>41931964
Im actually one of the people that wished(and still wish) you go through with that vid.
You are a source of inspiration to an african calisthenics faggot.

Pic semi related: gymanstic rings i created today

>>41933038
lifting consistently and eating big

>>41928282
nice

>>41933098
Alright thnx anon. It's a long journey still!

>>41928250
Mitch Hedburg you're alive still??!!

>>41931267
5'8 157

>>41933215
i really have only heard that on 4chan, it must be some specific pic why i get that im not sure, never heard it in real life lol
>>41933087
oh nice whats up. And ya i brought my camera down and i tried to tape myself but it was super awkward, and was not working well, I think id have to see if my brother maybe or someone else wants to tape me doing something. But really the problem is I dont do anything impressive. Trust me i would love to make money off youtube, i see people do click bait stuff all the time with much less. So I feel like I should try to sell myself to make some more money, but its just so cringy and hard to do.

Plus like I said before I wouldnt recommend really anyone work out like i do, only thing I recommend is finding the perspective that makes you work out and keeps you going. Other wise if you can lift heavy I think its probably better to do that.

Good luck with your goals dude and keep me up to date.

>>41933248
Nah I just remember you had one pic a while back that looks like him...are you still making YouTube vids?

>>41928761
this is what girls mean when they say a guy is creepy.

>>41928761
are you an angel?

>>41933272
https://www.youtube.com/user/SaishuuKessen
https://www.instagram.com/claytonsomedude/

ya on and off I do, thats me.

File: 1443498852615.jpg (4KB, 200x200px) Image search: [Google]

4KB, 200x200px

>>41928761

File: IMG_20170624_021957_170.jpg (180KB, 1080x1080px) Image search: [Google]

180KB, 1080x1080px

Am I making it?

File: cb.jpg (83KB, 690x523px) Image search: [Google]

83KB, 690x523px

am i gonna make it brahs?

>>41929519
How do I become a patron?

>>41928538
Natty?

>>41933452
Dyel

>>41930798
Too much chest compared to other body parts it looks like boobs

>>41928566
>world class bench
>340lbs

are you retarded breh

it's a good bench for sure, to get it in only 2 years you need some favorable leverages/genetics, but it's not that crazy

>>41933561
You've already made it tho???

File: 20170626_102652.jpg (3MB, 2191x3285px) Image search: [Google]

3MB, 2191x3285px

Manlet here no bully

>>41931233

I think what's missing is larger shoulders desu, work on delts and your chest a bit more and you'll look good breh.

>>41930798
Deadlifts, pullups and rows my friend.
Looks like you're trying to pull your shoulders back and therefore hiding your lats, but anyways.

>>41934308
not yet my friend, we need to leave humanity behind

File: 6.26.17.jpg (16KB, 280x373px) Image search: [Google]

16KB, 280x373px

5'8" 165~lbs

File: Screen Shot 2017-06-26 at 11.55.42.png (1MB, 1030x1190px) Image search: [Google]

1MB, 1030x1190px

6'5 (196 cm)
240 lbs

>>41934756
is that u flaring your lats for the picture/video or just imaginary lat syndrome?

File: Screen Shot 2017-06-26 at 10.20.15 PM.png (468KB, 423x644px) Image search: [Google]

468KB, 423x644px

5'9 167lbs

>>41934886
Please be residing in the city of london

>>41929913
I'd say rear delts and traps. Maybe biceps. Do pendlay rows

>>41930233
Do you have scoliosis?

>>41934886
Pls be my gf

>>41934908
Nigger do you actually live in city, or do you just mean greater London?

>>41933080
5'9 165lb

>>41935455
I don't even live in Great Britain

>>41933561
AHHAHAHAAHHAHAHAHAAH IM DEAD AHHAAAHAHAH WHO THE FUCK TAKES A PICTURE OF THEMSELVE IN THE GYM WITH THEIR PANTS DOWN, AT LEAST GO INTO THE BATHROOM CUNT I CANT IMAGINE THE KEKS

>>41935455
Fucking summerfags

>>41930929
Yeah I did brosplit for a year too. Got impressive results (not) 90kg squat and 75kg bench. I tracked my calories. Brosplit sucks if you do not roid.

>>41930929
Do full body. Don't listen to the split cucks.

>>41930929
Nice camel toe

>>41930929
Don't blame your fatness and weakness on a bro split. Your diet is shit and you know it.

>>41928250
How do you maintain this same level of vascularity year round? Because I'm pretty sure you took almost the exact same photo last year too

>>41935488
someones got the jellys

File: IMG_20170626_084717784.jpg (4MB, 2592x4608px) Image search: [Google]

4MB, 2592x4608px

Hey /fit/, should I be cutting or bulking?
6'2 180 lbs

I initially wanted better definition, but should I say fuck it and bulk for a few months before cutting down again?

>>41928274
perfect bf % imo, cut, but not flat

>>41934886
Do you have a pic where your lower body doesn't look like a shapeless black mass?

>>41935864
I'd bulk but either way you'll be fine.

File: 1492905231182.jpg (143KB, 807x1013px) Image search: [Google]

143KB, 807x1013px

>tfw no one rates you

>>41935630
ya I havnt changed much in the past year even 2 now. Ive said I wanted to gain a solid 5 pounds of muscle for a long time now. But given the health circumstances I just cant do it. I cant find any way, or perspective that allows me to push myself any harder than I already am, and if anything I want to work out less now. Again im not big so im sure if I was healthy I have a good amount more to gain but I just cant do it.

And really I just am between a 4 and a 6 pack mode most the time. Its just flexing and lighting. Of course normally I take pics when im 6 packish mode. But I usually just vary a few pounds and it eat pretty simple in general with just randomly cheating I guess.

File: Screen Shot 2017-06-27 at 3.21.39 AM.png (249KB, 288x512px) Image search: [Google]

249KB, 288x512px

>>41934886
>>41936286
>tfw legs still shapeless mass at .5/1/2.5/2.75
What is female equivalent of 1/2/3/4?

>>41931369


Not him but you look perfectly fine, and you shouldn't worry about what you can't control (skeletal structure and muscle insertions).
You're only a few weeks in, just focus on becoming the best with what you got.

>>41929913
Cross country anon? Looks familiar

>>41935439
A little, it looks way worse in this pic because I was leaning heavy on my uninjured leg

File: IMG_5521.jpg (369KB, 1242x2073px) Image search: [Google]

369KB, 1242x2073px

>>41934357
Delts don't usually look that small must be an unflattering pic I'll keep in mind though thanks for the advice
>>41937032
SO CAL
O

C
A
L

>>41937032
>that
>shapeless mass

File: 1497762313401.jpg (31KB, 509x625px) Image search: [Google]

31KB, 509x625px

>>41937032
Pls be my gf pls baby

>>41937032
If you think your legs still look shapeless, then go on cut for more definition.

Nonetheless, you achieved THICC mode, im surpirsed this hasnt been spammed into oblivion yet.

>>41935455
It's an epic tinytrip meemee you faggot

>>41937032
Can you really squat 275

File: toned for summer.png (546KB, 552x713px) Image search: [Google]

546KB, 552x713px

5'7, 66kg.

File: meme.jpg (38KB, 534x1000px) Image search: [Google]

38KB, 534x1000px

>>41928761
sorry to ask,but is this a wax figure?

Also just starting to get into actual lifting, stuck to youtube videos and cardio

>>41938653
B&

File: 4chan-sweetie.jpg (261KB, 666x666px) Image search: [Google]

261KB, 666x666px

>>41938653
oh sweetie, you censoring your benus to that extent is hilarious since it's not true.

>>41937666
that's def not thicc mode

>>41939077
kek

>>41927257
Keep cutting

>>41939027
height/weight?

>>41937032
Dem legs are sexy desu. Hopefully the ass matches tho

>>41939123
5'5, 156lbs

>>41939150
damn I'm starting about the same as you, just 5'6. but my thighs hold more weight than my belly. good luck friend

>>41939027
Yeah looks pretty dyel

>>41938984
That's my deadlift

>>41933452
making what exactly? a sandwich?

>>41929047
No legs and arms but otherwise looking good anon. Could cut a bit more too.

File: vacation2.jpg (21KB, 301x400px) Image search: [Google]

21KB, 301x400px

>>41939874

>>41928274
im 80% sure you work out at my gym

>>41928697
yes.

>>41928761
LMAO RED CHEEKS BABY

>>41928274
work your fucking chest man, and dont overdo the weight cause you look like you only work tris when you bench, like 60% of guys in my gym who bench way more than their chest would allow

>>41939027
You're pretty "droopy" looking. I suggest you keep on doing cardio and start squats

my degenerate fucked up brain thinks "cock ball torture" everytime I see "CBT"

>>41929913
biceps. do some P R E A C H E R C U R L S

>>41939027
wtf are you wearing

>>41939207
good luck to you as well!
>>41939217
i was afraid of that, but am set on changing it.
>>41940078
anything else you suggest? I'm really looking to focus on core and legs.

>>41930783
NOICE.
>>41930929
DO SOME H I G H volume strength training

>>41933561
you already have faggot.

>>41939891
nice fucking chest dude looking good, but too far from the camera

>>41937032
divide everything by 3

>>41939874
>>41939891
gosh darn danyol

>>41940098
Do some research and start doing HiiT maybe? I suggest that you keep a very clean and low calorie diet

File: IMG_20170626_235319.jpg (101KB, 781x1564px) Image search: [Google]

101KB, 781x1564px

>>41927230
6'1
180

File: Senaste.jpg (84KB, 720x1280px) Image search: [Google]

84KB, 720x1280px

>>41929583
Latest pic involving chest on my computer.

File: mutant-mass-product-image.jpg (37KB, 377x450px) Image search: [Google]

37KB, 377x450px

Skeleton guy here
Is it okay for my health to take this?

>>41940303
you can survive a bullet you can survive some fucking protein

File: 20170626_170200.jpg (1MB, 2592x1944px) Image search: [Google]

1MB, 2592x1944px

6'1 124

File: feedme.png (849KB, 747x691px) Image search: [Google]

849KB, 747x691px

2 days after bodybuilding show, still lean so trynna fill up.
131lbs, 5'5

>>41940303
if you enjoy wasting money, sure.

>>41940337
Why would I waste money?

File: Snapchat-3483878969960599442.jpg (631KB, 1440x2560px) Image search: [Google]

631KB, 1440x2560px

6'3 190lbs

started recently, I wont see my potential until a few months in the gym right? No clue if I will look good or not, looks grim imo.

>>41940336
Ew

>>41940351
because you're overpaying for something you can just make yourself by buying protein powder and powdered oats. If you don't want to and insist on a weight gainer, sure. Just trying to look out for ya.

>>41940366
What kind of protein powder do you recommend I don't know shit

File: Khan.jpg (15KB, 159x349px) Image search: [Google]

15KB, 159x349px

>>41940336

KHAN JUNIOR! STOP TALKING TO STUPID HILLBILLY AND STUDY!

File: combat-100-casein-4lb-muscle-pharm-49.jpg (126KB, 637x1000px) Image search: [Google]

126KB, 637x1000px

>>41940382
I buy whatever is at Costco (see pic attached) because 1.) it tastes good and 2.) has low sugar. The second point being what you want the most. Just be sure to avoid soy protein, that stuff is garbage.

File: 1428438597206.jpg (76KB, 349x356px) Image search: [Google]

76KB, 349x356px

>>41940336
hey cheekie

File: CBTjune.jpg (293KB, 999x2048px) Image search: [Google]

293KB, 999x2048px

>lmao5'8
150lb

File: 1476331903917.png (786KB, 739x739px) Image search: [Google]

786KB, 739x739px

>>41940336

File: JUNE_26_2017.jpg (1MB, 3236x1920px) Image search: [Google]

1MB, 3236x1920px

Can I get a bf% estimate?
5'9 175lbs

File: IMG_20170625_111105.jpg (1MB, 1944x2592px) Image search: [Google]

1MB, 1944x2592px

Thoughts?
Been back at the gym after finals at school. (Yuropoor)

File: 67gy.jpg (46KB, 720x960px) Image search: [Google]

46KB, 720x960px

i've arrived a little late my dudes

>>41940674
nice clavicles
oh and remove that hand from you dong big boy

File: IMG_3319.jpg (314KB, 960x1280px) Image search: [Google]

314KB, 960x1280px

I'm out of poses lads, taking requests now

File: 1435442844728.jpg (161KB, 788x444px) Image search: [Google]

161KB, 788x444px

>>41940708
Do these

>>41940708
rear glute spread?

>>41940720
>>41940738
m8s pls

>>41928924
noice

>>41930684
No, it wasn't. I'm 5'8, and it is me.

File: IMG_20160624_083955.jpg (3MB, 2448x3264px) Image search: [Google]

3MB, 2448x3264px

>>41940708

File: IMG_7560.jpg (82KB, 701x760px) Image search: [Google]

82KB, 701x760px

5'11"
190lbs

>>41928633
A 340 bench outside of le nether realm of fit is seriously impressive and would be stronger than anyone at any commercial gym 9.9/10, get over yourself retard

>>41941038
>>41941048
>>41941061
mirin', routine?

>>41930798
You're definitely shorter than 5 10 lad, spit it out

>>41934756
How old senpai

Sterons?

>>41940336
I want you inside me

>>41940253
it's like your photoshopped mode

File: 1498509996569.jpg (160KB, 1080x1080px) Image search: [Google]

160KB, 1080x1080px

>>41927382

I wonder which is your dominant arm

File: whenyoumemeinyourdreamsyoumemeforreal.jpg (277KB, 1898x1062px) Image search: [Google]

277KB, 1898x1062px

6 month progress. Undisciplined for 2, disciplined for 4. About 18-20% bf right now.

Does /fit/ think I can get to 15% in 2 months?

>>41929462
No1?

>>41941038
>>41941048
>>41941061
cool pupper m8

File: 20170626_194625.jpg (3MB, 3024x3139px) Image search: [Google]

3MB, 3024x3139px

6'3" 190

File: 20170627_014658.jpg (2MB, 1785x2316px) Image search: [Google]

2MB, 1785x2316px

Need to cut a little more

>>41939412
I get that your diddly is 2.75 plate

I mean can you really squat 2.5 plate or ~275lbs?

>>41940674
I will kill you physically

>>41942197
I can squat 250 I'm just retarded

File: Snapchat-1556742027.jpg (379KB, 1080x1920px) Image search: [Google]

379KB, 1080x1920px

6'3 175
Tell me to eat more brehs I'm trying to bulk but can't get rid of ab veins

File: IMG_0986 (1).jpg (596KB, 2048x2048px) Image search: [Google]

596KB, 2048x2048px

5'11 175

>>41942374
Pic without the pizza?

File: 1474551082217.jpg (31KB, 426x341px) Image search: [Google]

31KB, 426x341px

>>41942391
I second this

>>41941673
bruh progress is supposed to go from left to right but you look better.

if you starve then you'll be able to get to 15% in 2 months

>>41940113
What is high volume strength training?

>>41942374
how to fill out stomach area like this? When I am bloated my vline shows but when not you can see my pelvis bones. Pic of my bod is up there for reference.

>>41928761
holy kek

>>41940400
fucking lmfao

>>41928761
Are you wearing mortician rouge anon?

>>41937032
thicc baddy mode achieved. your legs look great. not a ton of definition but you could always cut a little. Flat stomach, great adonis belt, can't see but it looks like you got a nice fat ass. Would love to see pics. I wood fuck 5sure.

>>41940676
natty? height?

>>41934886
damn you got a cute body

>>41940273
Holy shit stop doing curls man

File: kek 4-1-17.jpg (114KB, 750x1334px) Image search: [Google]

114KB, 750x1334px

>squat 365x1
>bench 225x5
>deadlift 405x2

File: 2345211236.jpg (88KB, 750x1334px) Image search: [Google]

88KB, 750x1334px

>>41943885
Just started tracking macros. Planning on going from 190->180

File: 20170626_211921.jpg (2MB, 1648x1835px) Image search: [Google]

2MB, 1648x1835px

No way my horrible insertions, bad posture, fucked up slight gyno nipples, and ugly body makes me want to kill myself.

My tan line isn't fucking weird at all either.

My life is perfect and I am happy. I have so much to live for. I am in no way in any pain whatsoever.

6ft
195lbs

>>41944220
sorry man. I too suffer from big hip syndrome. Are you also a former fatty? Chest doesn't look awful, it only looks weird because of where your nipples are on your chest. Maybe look into strengthening your lower chest.

>>41944255
Former skinnyfat.
Well still am, but it was much worse before

Don't weighted dips work lower chest quite well? I'm thinking about doing weighted pull ups and dips as my main upper body lifts

>>41944309
Yep, and look into decline bench and pullovers.

>>41944220
i dont even know how this mode is possible. Good on ya mate cut to 170 see what happens

>>41927257
keep cutting you aren't shredded at all.

>>41944220
dam bro

i think u should give up on the bodybuilder lifestyle and become a permabulked powerlifter

>>41942391
>>41942447
>>41929572
why is this board full of faggots

>>41941442
Yeah, but it isn't tho.

File: 20170608_133914.jpg (1MB, 1588x1545px) Image search: [Google]

1MB, 1588x1545px

>>41944378
I cut down to 175lbs before bulking back up. Check out how awesome and not gross I looked.

>>41944434
Honestly that's kind of what I'm doing at this point. I'm just bulking hard and lifting heavy. I want to see if I can get into strongman in the future as well once I get bigger and stronger

File: 20170626_235317.jpg (629KB, 2896x2896px) Image search: [Google]

629KB, 2896x2896px

>18 y.o, 275 pounds, 6'0" on left
>19 y.o, 182 pounds, 6'0" on right today
Keep cutting?

File: 29.jpg (24KB, 640x480px) Image search: [Google]

24KB, 640x480px

6'1, 120lbs

just got back from my first day back at the gym.. wish me luck

with regards, spooky skeltal

>>41929519
Post vids of lifts

>>41944485
did you find anything that works for your backne?
I got that shit all up and down my back

File: 20170627_000154.jpg (486KB, 2896x2896px) Image search: [Google]

486KB, 2896x2896px

>>41944485
here's better angles for comparison if you're curious, right is 184 and left is 275.

I've lost the last 40 with just diet, no gym cause i moved and was busy working hvac 12 hours mon-sat, so i had no time or energy so i look small as fuck

>>41944485
Damn, sorry about that loose skin/stretch marks around your gut. I don't think that shit ever goes away perfectly even with surgery.

>>41944555
i have no idea desu, it just cleared up with time for me. Maybe get a face wash bar and use it on your back?

>>41931369
Not him but I'm also 6'4" and I have a little better muscle development than him (hard to tell from a pic) and I'm 1.5 years in. I have a hectic life and sometimes wouldnt make it in for 1-4 weeks so if youre dedicated you could likely get it done sooner.

File: Screenshot_20170627-010959.png (2MB, 1080x1920px) Image search: [Google]

2MB, 1080x1920px

Is this acheivable natty?

>>41944580
that's what I figured would happen for me eventually
but now i'm almost 30...
probably has to do with proper diet

File: 2cp3tk7.jpg (375KB, 900x1600px) Image search: [Google]

375KB, 900x1600px

Not sure if bulk or cut

5'8 154lbs

bulking and cutting is a meme
just lift
unless you are under ~9% body fat, then you should bulk and lift

>>41933452
would anally devastate

>>41944623
yes

>>41934314
Pls rate

>>41944759
Hi Chad Chadberg, not everyone gets a good bod from eating whatever and lifting

>>41945019
This is actually my body after 5-6 years of practically just fucking around on SS/PPL and other programs.
Now I'm doing n-suns.

>>41945099
8/10 lookin big bro

now plz rate me>>41944736

>>41936373
It just means you've got to work harder, anon. You've either made it, are a grill, or look hilariously bad if you get a lot of replies. Which post were you bb?

File: bueno.jpg (45KB, 546x366px) Image search: [Google]

45KB, 546x366px

>>41942374
Can you post a pic of your feet pls?

>>41944736
What's visible is pretty good. I would consider start aiming for those neck gains though for that thiccer neck
>>41945125
>

>>41945125
whoops >>41934314
Guess I'm average then

>>41940141
thanks!

File: imcia.png (265KB, 352x608px) Image search: [Google]

265KB, 352x608px

Bane?

File: IMG_0489.jpg (43KB, 335x594px) Image search: [Google]

43KB, 335x594px

After mini cut

6'2
180

~10 %

>>41928761
you actually scare me.

>>41944513
pls stop making spooky style pics, mr skelly

>>41941964
if thats you, you should become a model

>>41944561
Feel like this deserved a (You). Good job brah. Keep it up.

>>41944484
im so so sorry anon you dont even look real...

>>41937541
work on delts to balance out that wide chest of yours. Good potential there

>>41945301
Hey thanks man, it's all good. I know no one will find me attractive without a shirt

I'll just chase any bad feels down by abusing drugs and eating food all while lifting heavy. Maybe I'll look better at 220lbs fat powerlifter mode

>>41937666
My legs are big but I'm definitely not thicc

>>41937571
why is hayden so qt


>>41940098
Don't eat at too much of a deficit if you want to build muscle in your legs. A lot of girls get this wrong. Just cut if you wanna be skinny though

>>41945019
Is that a scar on your chest? If so it looks cool. Mirin
>>41940149
Are you kidding? I hit that on my first day in the gym

>>41928647
northern brothers?

>>41940598
Around 15%

>>41944478
There are girls here too. Or maybe I'm a guy pretending to be a girl? Or maybe I want you to think I'm a guy pretending to be a girl, but I'm really a girl. Or maybe I'm not making any sense, or maybe I want you to think I'm not making sense... hmm